Laura K BC Canada: Like

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Laura K's Discussions

Is this a difficult lifestyle if you are not an athlete?

Started this discussion. Last reply by Jessie James Apr 6, 2012. 9 Replies 0 Likes

Can you make green smoothies the night before?

Started this discussion. Last reply by Laura K Mar 31, 2012. 3 Replies 0 Likes

Is it okay to make my breakfast Green Smoothie the night before? Or does it lose some of it's nutrients sitting overnight in the refrigerator? I don't mind making them in the morning, but it would be…Continue

Banana Island

Started this discussion. Last reply by Laura K May 31, 2011. 7 Replies 0 Likes

I am on day 2 of Banana Island, yesterday I ate only bananas, I got around 2250 calories. Today I have added dates. I keep hearing that dates are a great way to get extra calories, but I would have…Continue

New here and a few questions

Started this discussion. Last reply by Stephanie p Aug 5, 2010. 9 Replies 0 Likes

Hello all, I am new to this forum, and just started a LFRV lifestyle yesterday. After the birth of my first son, I was diagnosed with Non AlcoholicFatty Liver Disease. I have tried raw before, and I…Continue

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Laura K's Page

Latest Activity

Laura K replied to Sandra's discussion Free Omni Blender

"Does it work as well as a Vitamix? Do you make something off referrals?"

Apr 12, 2012

Jessie James replied to Laura K's discussion Is this a difficult lifestyle if you are not an athlete?

"How long did it take and how did you get yourself up to high cals? "

Apr 6, 2012

Jessie James replied to Laura K's discussion Is this a difficult lifestyle if you are not an athlete?

"This is good to hear. I don't have a ton of energy..yet. I think I need to up my cals. "

Apr 6, 2012

Jon Fergus replied to Laura K's discussion Is this a difficult lifestyle if you are not an athlete?

"4000 isn't high for someone of your size. It really isn't. I'm over 70lbs less than you and I eat more, yet I maintain my weight - with very minimal exercise. One of the most important things on this lifestyle is to lose the old…"

Apr 6, 2012

Teri L replied to Laura K's discussion Is this a difficult lifestyle if you are not an athlete?

"When I first started the lifestyle, I did not exercise as much either. Then, as I gradually was able to increase my calories to the amount recommended on 30BAD, I began having more energy and was drawn to exercise more. Now I love to move my body! I…"

Apr 6, 2012

Laura K replied to Laura K's discussion Is this a difficult lifestyle if you are not an athlete?

"I do use Cronometer. I only actually get around 2000-2500 calories a day right now. The dates I eat are the smaller deglet noor ones, they are small and less calories. About 12 of them is 260 calories. I'll try to find the bigger ones. Also I…"

Apr 6, 2012

Jon Fergus replied to Laura K's discussion Is this a difficult lifestyle if you are not an athlete?

"People like Harley, and Freelee, can eat so much because they expend so much. This is actually something that, imho, is a bit too exaggerated. People think DR and Freelee spend all their time running, biking and working out. Not really true. Watch…"

Apr 6, 2012

Robbie Belmonte replied to Laura K's discussion Is this a difficult lifestyle if you are not an athlete?

"Hi Laura, No, anyone that decides that they want to live this lifestyle can make a successful go of it. The mind is a powerful weapon, so if you have the mindset that you at least want to try, you are 1/2 way there...the rest is motivation (…"

Apr 6, 2012

Laura K replied to Laura K's discussion Is this a difficult lifestyle if you are not an athlete?

"Thanks for the reply Catherine. Good to know that the gas is normal lol! I feel like a balloon inside! I like Quinoa, so I can definitely see that it might help in the beginning to have some in the evening, maybe just a bit with some spinach salad…"

Apr 6, 2012

Catherine Forest replied to Laura K's discussion Is this a difficult lifestyle if you are not an athlete?

"Wow! I can really relate to your post! I was really like you when I started 2 years ago (but 5 feet tall and 140 pounds), loving my meat and cheese, hating sports, and unsatisfied some days on the diet (especially after 4 pm and in the evening). I…"

Apr 6, 2012

Laura K posted a discussion

Is this a difficult lifestyle if you are not an athlete?

I am on my third go trying to stick to this lifestyle. The first time I tried the higher fat raw vegan, with nuts and avocados and oils, the second was LCRV,(I actually had to stop due to money reasons) and again I'm trying to stick to LCRV. I come from a strictly SAD diet,(I actually love meat) and I am not in any way, shape or form, athletic.I don't enjoy sports, I have a desk job, two small kids and I am a single mom. I go for walks with my kids, I run up and down the stairs at work when my…See More

Apr 6, 2012

9 Comments 0 Likes

Laura K replied to Laura K's discussion Can you make green smoothies the night before?

"Thank you, I will continue to make them fresh each morning instead. I've talked my parents into giving green smoothies a try too, so I'll have lots to make!"

Mar 31, 2012

Hope replied to Laura K's discussion Can you make green smoothies the night before?

"Fresh is obviously best but if you don't mind losing some nutrients then try to store it in a mason jar and fill it up to the max, add some lime/lemon juice to slow down the oxydation, and store it…"

Mar 30, 2012

Laura K posted a discussion

Can you make green smoothies the night before?

Mar 30, 2012

3 Comments 0 Likes

Laura K replied to Laura K's discussion Banana Island

"Well, I just couldn't manage another day of just bananas, so I decided to have mangos for breakfast today. Are aches and pains a normal part of detoxing?"

May 31, 2011

Laura K replied to Laura K's discussion Banana Island

"Thanks all. I will definitely try the banana ice cream. I am totally comitted to eating this way, I'm just having trouble eating that many bananas. I may need to add a mango meal, I think that may help me get the calories in. I really had to…"

May 30, 2011

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