Laura Hills posted a statusLaura Hills joined TheBananaGirl's group
Laura Hills joined Marleen's group
Don Bennett left a comment for Laura HillsLaura Hills joined Anna's group
Don Bennett said… Dried, ripe fruit is probably preferable to unripe non-dried fruit. Just make sure you are appropriately hydrated before eating dried fruit. And, if you can, soak dried fruit for a while before eating it; this rehydrates it. A "salad" of greens does not contain much in the way of calories, so if you were hungry for fuel, greens are not going to satisfy your body. Dates are good go-to fruit; they are not considered dried fruit, and can keep for a while if sealed in a Zip-loc bag with the air drawn out. So you can have a bag of about six of them in your desk at work at all times (replacing the bag with a new batch every so often).
PK said… Welcome to 30 Bananas A Day!
For a bird's eye view of 30 Bananas a Day, inspiration, and a jump start to your diet, you might like the 30BaD Banana Wagon Tour:
http://www.30bananasaday.com/profiles/blogs/30bad-banana-wagon-tour
Peace, PK
TheBananaGirl's video was featuredTheBananaGirl posted a video
© 2013 Created by TheBananaGirl.
Powered by
