Kyle Kranz Black Hawk, SD United States: Like

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Kyle Kranz's Discussions

Brooks Green Silence to be discontinued

Started Jun 9, 2012 0 Replies 0 Likes

This is a very popular shoe due to it's fit, design, and eco properties. However it appears Brooks will be discontinuing the shoe in early 2013. So, if you are a big fan, get them while you can ;)I…Continue

How high fat food impacts diabetes and metabolic syndrome

Started May 29, 2012 0 Replies 0 Likes

Good article: http://www.sciencedaily.com/releases/2012/05/120522114536.htmA University of Michigan Health System study…Continue

Vegan Ultra Marathoner looking to go more raw - Training/Nutrition log

Started this discussion. Last reply by Jolita Brilliant Jun 5, 2012. 28 Replies 0 Likes

I am training for the 125k Canadian Death Race and hope that adapting a more raw diet will help improve my performance. Confession time. I'm vegan, low fat, but not raw. Up until about 3 or 4PM I am…Continue

Playing with a Glucose Meter

Started this discussion. Last reply by Kyle Kranz Feb 8, 2012. 11 Replies 0 Likes

Have any non diabetics here played around with a glucose meter to see what their BG is up to throughout the day, pre and post exercise or meal? I recently had a chance to get one for free and have…Continue

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Kyle Kranz's Page

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Kyle Kranz posted a discussion

Brooks Green Silence to be discontinued

Jun 9, 2012

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Kyle Kranz replied to RawConsciousness's discussion I NEED TO FIND SOME GOOD QUALITY RUNNING SHOES

"No problem, keep me updated! "

Jun 6, 2012

Kyle Kranz is now friends with RawConsciousness and Jolita Brilliant

Jun 6, 2012

Kyle Kranz replied to RawConsciousness's discussion I NEED TO FIND SOME GOOD QUALITY RUNNING SHOES

"Both good shoes for different people and purposes. Like I said in my reply on 1st page, it took me 3400 miles in Vibrams before I was realized they were the wrong tool for me. I do not think I shared this with you. My full review of the Skora Base,…"

Jun 6, 2012

Kyle Kranz replied to RawConsciousness's discussion I NEED TO FIND SOME GOOD QUALITY RUNNING SHOES

"From what I understand, running sockless in any shoe would probably not be good if you want to get rid of your athlete's foot. You can wear injinji socks in Vibrams, many people do. I want you to get the best shoe for yourself. For many…"

Jun 6, 2012

Kyle Kranz replied to RawConsciousness's discussion I NEED TO FIND SOME GOOD QUALITY RUNNING SHOES

"Many find minimalist shoes are not the right tools for them. However I agree, never will I run in a pair of shoes that hinders my feet's ability to do what they do best :) Luckily I have never been a heel striker and only ran in a…"

Jun 5, 2012

Kyle Kranz replied to RawConsciousness's discussion I NEED TO FIND SOME GOOD QUALITY RUNNING SHOES

"I wear socks since my toes kind of overlap each other a bit, they sit fairly close together. I wear Injinji socks, which separate the toes, no blisters :) The CEO of SKORA runs in his sockless, as well as many other people. I ran 3400 miles in…"

Jun 5, 2012

Kyle Kranz replied to AD's discussion "Bananas and Dates Make Me Sleepy" Michael Arnstein

"Grapes do it for me for some reason..."

Jun 5, 2012

Kyle Kranz replied to RawConsciousness's discussion I NEED TO FIND SOME GOOD QUALITY RUNNING SHOES

"I am biased, since I work for Skora, but I have 960 miles in my pair of Forms (the leather one). The only reason I'm wearing the leather one is I put 1100 miles in two pairs of Bases (synthetic upper) and wanted to test the leather model. When…"

Jun 5, 2012

Kyle Kranz replied to Kyle Kranz's discussion Vegan Ultra Marathoner looking to go more raw - Training/Nutrition log

"Yeah I messed up and had SOY SAUCE with my raw avocado rolls on Sunday. I was not actually craving salt, I just always have it with my sushi, you know? I hope that does not set me back. I hate celery. That is not something I see myself eating very…"

Jun 5, 2012

Greenmama replied to Kyle Kranz's discussion Vegan Ultra Marathoner looking to go more raw - Training/Nutrition log

"Salt cravings are tough. After 21 days or so of elimination you will experience relief. Celery helps. But I know from personal experience, cutting salt for a day or two doesn't cut it. As long as there is some salt in…"

Jun 5, 2012

Kyle Kranz replied to Kyle Kranz's discussion Vegan Ultra Marathoner looking to go more raw - Training/Nutrition log

"Day 10, with 113 miles ran in the last 7 days! From: http://bit.ly/M2RAl8 This last week has been AMAZING. Total mileage for the last 7 days was 113, almost all on trail. I believe this is the most I have ran in a single week. Ever. The last…"

Jun 5, 2012

Kyle Kranz replied to Kyle Kranz's discussion Vegan Ultra Marathoner looking to go more raw - Training/Nutrition log

"From http://bit.ly/K37Rle Day 7 Thursday, May 31 Today I ran 11 on the trails, and it was fantastic! One of the best runs I have had all year, seriously. I have not noticed a single issue with my training after seven days of eating nothing but…"

Jun 2, 2012

Kyle Kranz replied to Kyle Kranz's discussion Vegan Ultra Marathoner looking to go more raw - Training/Nutrition log

"Nice thanks. Maybe in the future I will get a scale, however the simpler I make the calorie counting and food log at this point, the better. For now I will stick 1 date = 50 cals, for simplicity. Thanks Tom!"

Jun 2, 2012

Kyle Kranz is now friends with sannabanna and Chris

Jun 2, 2012

Tom Holowka replied to Kyle Kranz's discussion Vegan Ultra Marathoner looking to go more raw - Training/Nutrition log

"I weigh my dates when I can but I've found the most accurate estimate over the years (weighing 10s of thousands of calories of dates) to be about 45 calories per date. This equals about 6 dates per 100g or apprx 270-280 cals per 6…"

Jun 2, 2012

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I used to be a obese 42 inch waist gamer. Now I'm a plant powered 145 pound ultra marathoner and ironman triathlete.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: male

Please tell us about your dietary inclinations:: I'm not HCRV but would enjoy participating in the discussions

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I have read the book

Are you Connected?: yes married

My favourite books/movies/authors/pastimes are....: I spend my free time reading, writing, researching, and running.

Please list your website/blog/facebook/myspace etc: http://www.RunningOnTheWhiteLine.com

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I wish to join the site to further my knowledge about fitness and diet.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

Kyle Kranz's Videos

Ultra Marathon Base Training Week 1 Video 1

Added by Kyle Kranz 0 Comments 2 Likes

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At 3:46am on December 16, 2011, PK said…: Welcome to 30 Bananas A Day!

For a bird's eye view of 30 Bananas a Day, inspiration, and a jump start to your diet, you might like the 30BaD Banana Wagon Tour:

http://www.30bananasaday.com/profiles/blogs/30bad-banana-wagon-tour

Peace, PK