30 Bananas a Day!

Krystal Von Wystal
  • Female
  • New York, NY
  • United States
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What's the most nutritious form of spinach? Juiced or raw salad?

Started this discussion. Last reply by GrapeNut Jun 5, 2012. 51 Replies

Reading about spinach and can't seem to get a straight answer off the net about what form of spinach (raw, juiced, cooked) gives you the most nutrition. Some people say cooked, but I primarily would…Continue


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I am an Afro caribbean american and though our native cuisine consists of loads of animal based dishes, it has NEVER appealed to me. I have been a vegan for 12 years now, but I now find that what was working in teens is no longer working while i'm approaching middle age. After doing some internet research and watching countless youtube videos I am slowly introducing more raw foods into my diet, but could use more peer guidance. I am an expecting mother and I intend to raise my child as a HCRV, but need to do it safely! This is also quite personal to me as I've watched patients and loved ones leave too soon based on dietary choices. But how can I instruct others without first mastering my own health?
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I'm exploring various possibilities
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yes i am
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
right now im a pregnant hcv (have been a vegan since......12 years now.) Diet related illness (diabetes, heart disease, ghout, obesity) are prevelant in my family and I'd like to break the cycle. I have never enjoyed meat or dairy, not even as a small child. But i've had very little guidance on how I can optimize my diet. After all these years as a vegan, I can clearly see while I'm healthier than my friends and family--- my health is not where it should be.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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At 3:36am on June 4, 2012, Desi_fruitpassion said…

Hey Krystal :)) Thank you very much for the add!! I wish you a super fruity day, all the best from desi



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