"Mostly it's Iyengar. But I have another teacher that does his own thing outside in a park. I've done many styles in the past, but these days as my age advances, moving quickly from pose to pose isn't always the best. I've done…"
"No, of course not. I never said it should all disappear in 3 weeks. Just looking for a little nudge in the numbers. I've been exercising for decades. I'm over 60. What I do is summarized somewhere in this discussion. This morning I have…"
"No, the one you attached.
Have you been exercising for the last few years or only a few months?
3 weeks without oils is nothing, but if you follow 811 and exercise consistently the fat will melt you just need to have patience. You didn't get…"
"FF, I just checked your pick above and it looks like you're not doing too much exercise..
To melt that fat cutting out overts isn't enough, you MUST do aerobic exercise like biking or jogging on a regular basis."
"Thank you Rawbert. I love his calm soothing voice. So many different perspectives. Durianrider seems to say there has to be a certain amount of discomfort when you exercise. So I need to review what's right for me, But without stressing about…"
"Thank you Dhanbir. Every time I read your post, I start crying, so I'm just gonna keep reading it. You must be a Kudalini yogi, because of your name. I miss my Kundalini teacher so much. She moved to the Big Island."
"Thank you everyone for all your heartfelt responses. So many viewpoints, some of them conflicting. A little overwhelming, and I think that (mental) stress was one of the things that stood out as true for me, so I'm gonna take all this in and…"
"Well some people actually gain weight before they start losing so count your blessings ;)
This diet/lifestye is for long term health gain above anything else and the weight balance will come along with that. It takes time for the…"
"Well it sounds good, but I'd strongly encourage you to commit to logging your intake for a while if you want to get to the source of your frustration. That was so important for me anyway, the data shows you what is going on, without it,…"
"Beyond the physical activity and diet components of health, I've found in my own experience is the positive mind. Whenever I look in the mirror and see a part of me that is not quite where it needs to be to truly thrive as a human, I usually…"
Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Going to yoga classes, bicycling (my car is my bike) and gathering fruit, educating/entertaining and inspiring myself on line, eating raw food, meditating, organizing, cleaning, washing clothes, cleaning 2 yoga studios to trade for classes.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I'm there! If I don't eat some oil/fat at night, I can't sleep.
Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.
Are you Connected?
My favourite books/movies/authors/pastimes are....
YOGA by Yoga Journal, ASANAS by Dharma Mittra, Light on Yoga, Snatam Kaur, YouTube video junky, beach jogging
Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?
I could use some encouragement as i am not losing any weight. I'm looking for a more ideal place to live. Getting ready for WFF. A virtual community of fellow fruit eaters is better than isolation.
30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this
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