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Raw recipes. Have any? P…

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Holly replied to Kirstin's discussion I am so sleepy in the group Beginners in a fruitarian/raw vegan lifestyle

"Thanks for the post and the advice shared on this thread. I have just moved from a vegan diet to a raw vegan diet and am also feeling sleepy despite consistently getting 8 or more hours of sleep. For me I think this is detox and an increased amount…"

Jul 22, 2012

Stephanie McClennon replied to Kirstin's discussion I am so sleepy in the group Beginners in a fruitarian/raw vegan lifestyle

"kitty cat what time do you go to sleep? what time do you start turning down the lights and getting ready for sleepy sleeps? do you rise naturally with the sun in the morn'? :)"

Jun 15, 2012

Kirstin replied to Nickalas Angel's discussion Jobs of 30BADers...What Do You Do For A Living?

"Executive Assistant at a Venture Capital Firm."

May 25, 2012

ORGANIC811LFRV left a comment for Kirstin

"I am happy to be friends with you. Thanks for the add"

May 25, 2012

ORGANIC811LFRV and Kirstin are now friends

May 25, 2012

ORGANIC811LFRV replied to Kirstin's discussion I am so sleepy in the group Beginners in a fruitarian/raw vegan lifestyle

"Kirsten, from your actions and discussions I can tell you truly are one committed lady. Kudos to you! You will succeed!"

May 25, 2012

Kirstin replied to Kirstin's discussion I am so sleepy in the group Beginners in a fruitarian/raw vegan lifestyle

"I am definately going to up my greens by adding some in earlier in the day. Will not be a problem for me, as I LOVE greens. Details are important, especially when asking advise! I also just had blood drawn today to get a…"

May 25, 2012

ORGANIC811LFRV replied to Kirstin's discussion I am so sleepy in the group Beginners in a fruitarian/raw vegan lifestyle

"Try to get at least 1 lb of greens in each day. See if this makes a difference. I eat my greens in my green juice and salad at night. Thank you for such a detailed post BTW. Most people leave out crucial details. We…"

May 25, 2012

Kirstin replied to Kirstin's discussion I am so sleepy in the group Beginners in a fruitarian/raw vegan lifestyle

"I know, I know. "

May 25, 2012

Kirstin replied to Kirstin's discussion I am so sleepy in the group Beginners in a fruitarian/raw vegan lifestyle

"Agreed. I am working on it. "

May 25, 2012

Kirstin replied to Kirstin's discussion I am so sleepy in the group Beginners in a fruitarian/raw vegan lifestyle

"Looks delish! I'll try it out this weekend. Thanks!"

May 25, 2012

Helen replied to Kirstin's discussion I am so sleepy in the group Beginners in a fruitarian/raw vegan lifestyle

"7 hours of sleep is not enough."

May 24, 2012

Jonas replied to Kirstin's discussion I am so sleepy in the group Beginners in a fruitarian/raw vegan lifestyle

"Sounds to me like you're not getting enough sleep, 7 hours just isn't cutting it. Sleep is amazingly important to your health, there's a reason the mantra "Sleep - Water - Sugar" is repeated so much on this forum. Just…"

May 24, 2012

Kirstin replied to Kirstin's discussion I am so sleepy in the group Beginners in a fruitarian/raw vegan lifestyle

"Thanks Mantika! I was thinking it may be part of detox. The suggestion of getting more greens also makes sense. I transitioned from a high raw vegan lifestyle and I used to eat tons of greens, kale salads were my favorite. …"

May 24, 2012

Kirstin replied to Kirstin's discussion I am so sleepy in the group Beginners in a fruitarian/raw vegan lifestyle

"Forgot to mention, I take B12 sublingual and Vit D3 every day."

May 24, 2012

Kirstin added a discussion to the group Beginners in a fruitarian/raw vegan lifestyle

I am so sleepy

I have been LFRV since April 2012. My weekday routine is trail running (4.75 mi - 6mi) on M-W-F and strength training on T-Th. My workouts start at 6am and I typically eat 6-10 madjool dates + 1 liter of water before my workout, followed by .75 liter of water during/after workout. I eat breakfast when I get to work (8:30/9am) which is generally 4 dates + 6 bananas. By 10am I am falling asleep at my desk. Why am I so sleepy? Lunch @ 12/12:30pm: 7 bananas; Afternoon snack of 2-3 bananas;…See More

May 24, 2012

13 Comments 2 Likes

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I've been vegan since Jan 2011(high raw) and just recently came across Megan Elizabeth's and DurianRider's YouTube channels. I'm intrigued with the simplicity of the HCRV lifestyle and want to learn more.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: I really want to be HCRV and just need some guidance

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I am new to HCRV and have lots to learn.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

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At 11:17am on May 25, 2012, ORGANIC811LFRV said…: I am happy to be friends with you. Thanks for the add

At 8:52am on March 27, 2012, ednshell said…: Welcome! :) Welcome! :) Welcome! :)

Check out All aboard the Banana Welcome Wagon! to read about how things are done on 30BAD and the 30BAD basics, including frequently asked questions and exceptional threads for information and inspiration!

Best Wishes,

Shell

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