Kimberly Farrar Phoenix, AZ United States Minor Outlying Islands: Like

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To be 100% LFRV, I MUST …

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Viva Arizona!

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Raw Vegan Skincare & Bea…

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Kimberly Farrar's Discussions

Building Muscle

Started this discussion. Last reply by andrius7 Jun 11, 2012. 1 Reply 0 Likes

Hashimotos or Hypothyroidism

Started this discussion. Last reply by Grace Dec 11, 2012. 19 Replies 2 Likes

I was told this week that I had hypothyroidism and I'm curious if there is any feedback about this topic and how it relates to high carb, high fiber fruit. I'm reading that it's not a good idea. (not…Continue

Tags: hypothyroid

Agave nectar

Started this discussion. Last reply by ghul Mar 22, 2012. 3 Replies 0 Likes

just saw the list of non-foods. why is agave bad? sorry if this a naive question. Continue

Tags: agave

Bragg's Amino Acids

Started this discussion. Last reply by vegan witch Ⓥ Mar 22, 2012. 12 Replies 0 Likes

Just wondering what kind of feedback I would get concerning this product. (Bragg's Amino Acids) I have used it to add flavor to things like brown rice, or added to fresh squeezed citrus for salad…Continue

Tags: Acids, Amino, Bragg's

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Kimberly Farrar's Page

Latest Activity

Kaitlyn Thomas replied to Kimberly Farrar's discussion Sun Dried Tomatoes

"Sprouts has really good sundried tomatoes dry next the the pasta sauces. That's where I get mine. :D"

Aug 14, 2012

Marina commented on Kimberly Farrar's album

Me and Peanut

"Cute!"

Aug 7, 2012

andrius7 replied to Kimberly Farrar's discussion Building Muscle

"THis topic has been discussed many times, if you enter 'muscle building' in the search box on 30bad you will find info Here , here http://www.30bananasaday.com/forum/topics/calling-all-bodybuilders?commentId=2684079%3AComment%3A1330354"

Jun 11, 2012

Kimberly Farrar posted a discussion

Building Muscle

I can't find much info on how to "build" muscle on this diet. I mean "bulk" up without the fat of course. I am considering training for fitness comp and just don't have anyone who has done this on LFRV that I can ask advice of. There are plenty of Vegans (Robert Cheeke) for example(I just received his book) and of course there is lots of cooked food incorporated into the whole protein builds muscle idea....I am so confused.Can anyone offer some clarity?See More

Jun 11, 2012

1 Comment 0 Likes

Kimberly Farrar posted a status

"Heading up to Woods Canyon Lake Area for some camping. And yes we "rough" it cuz it's more fun!"

Jun 1, 2012

0 Comments 0 Likes

Anne replied to Kimberly Farrar's discussion Hashimotos or Hypothyroidism

"I have hashimotos hypothyroid as well. I take natural dessicated thyroid and spent a year treating my adrenal glands. If your adrenals are weakened you may get dizzy and feel sick after eating fruit, especially if it's juice or something…"

May 14, 2012

Kimberly Farrar posted a photo

Fat Me

May of 2011 before LFRV

May 13, 2012

0 Comments 0 Likes

Yulia Fruitario replied to Kimberly Farrar's discussion Hashimotos or Hypothyroidism

"Abbie, thank you so much! The support of other people helps tremendously! Best of health to you too )))"

May 13, 2012

Abbie replied to Kimberly Farrar's discussion Hashimotos or Hypothyroidism

"Ah, okay! Cool. Sorry it didn't work for you- everyone is different :-) I have my fingers crossed for your no-med miracle, the body can be amazing sometimes."

May 11, 2012

Yulia Fruitario replied to Kimberly Farrar's discussion Hashimotos or Hypothyroidism

"It is so great that you don't need a med! Even though I was given this diagnosis and am on med, I believe that one day I will no longer have the need for it as miracles do happen! I was tested at 5,000 once and even my doc said that I…"

May 11, 2012

Yulia Fruitario replied to Kimberly Farrar's discussion Hashimotos or Hypothyroidism

"Hey Abbie! Yes, I was taking selenium and other supplements and started on iodine slowly. Amazing that things that supposed to work sometimes don't ))) "

May 11, 2012

Yulia Fruitario replied to Kimberly Farrar's discussion Hashimotos or Hypothyroidism

"Korrina, you are very welcome! I am not a doctor and can only provide nutrition/lifestyle advice. TSH of 0.01 seems to me that you have an overactive, rather than underactive thyroid. I had the same result after turning to a vegan diet and excluding…"

May 11, 2012

Kimberly Farrar posted photos

May 11, 2012

Sandra replied to Kimberly Farrar's discussion Hashimotos or Hypothyroidism

"Maybe I was unclear above, I wasn't saying you should take the meds... just that I will keep on with them. Anyways, back quite a few years ago (after having been on my medication for a few years) I asked my doctor if he would…"

May 10, 2012

Abbie replied to Kimberly Farrar's discussion Hashimotos or Hypothyroidism

"Yulia, Do you mind me asking if you supplemented with selenium prior to iodine? I just ask because there seems to be some consensus that iodine therapy becomes more safe and effective when selenium levels are corrected, because many…"

May 9, 2012

Korinna replied to Kimberly Farrar's discussion Hashimotos or Hypothyroidism

"Yulia, that is very interesting, thank you for sharing.. I have problems with hypothyroidism aswell. Last year in september my level was 0.01, I was told it should be between 0.3 and 4.0. I do take medication, my dosis is 150 μg a day. I would…"

May 9, 2012

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: Searching for answers brought me here. I have been eating "clean" for years but that included meat and grain. I still don't feel the way I think I should. I did go without meat for about three years and developed a soy allergy. I've learned a great deal since then but, as you know, learning never stops and I think for the first time I have found a place that fits. I am a "Newbie" but want the vibrance that I feel I lack. As of Dec 31, 2011 i have been lfrv for about 7 weeks.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: I'm exploring various possibilities

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I have read the book

Are you Connected?: yes married

My favourite books/movies/authors/pastimes are....: I LOVE true stories regarding animals. I rescue/rehab and release wild birds as a hobby and passion. I love pigeons (most of the world does not) and spend hours a day outside tending to my flock of friends. I will list some good books later.

Please list your website/blog/facebook/myspace etc: http://https://www.facebook.com/profile.php?id=1012958591

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: Currently just looking for support from this community and hoping to find more friends in AZ that eat this way as well.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply despite some disagreement since I am a team player

Kimberly Farrar's Photos

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Kimberly Farrar's Blog

Date Source

Posted on April 21, 2012 at 2:58pm 0 Comments 0 Likes

I purchased large medjool dates today here in AZ... at Sphinx Date Ranch.
They sell various grades in bulk quantities and I was told they are grown in AZ and are sun dried. They tasted fabulous. www.sphinxdateranch.com 3039 North Scottsdale Road Scottsdale, AZ 85251
(480) 941-2261

Comment Wall (4 comments)

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At 5:29pm on February 7, 2012, the Phenomenal Lauren G said…: Thanks for commenting on my forum post.

At 5:25pm on February 7, 2012, the Phenomenal Lauren G said…: Squats with stool on toilet thing. :)

At 7:19am on December 2, 2011, Windlord said…: Aloha to 30BaD and the AZ group, Kimberly!

Be sure to check out our Welcome Wagon for a birds-eye view on all things banana-ish.

As far combining goes, this chart should point you in the right direction, though please take the recommendations more as guidelines than rules. It's ok to play with your food :)

At 4:51am on December 2, 2011, Josh Fossgreen said…: Hey Kimberly, there's already an Arizona meetup group! Here it is: http://www.30bananasaday.com/group/arizonansunite

Welcome to 30BaD!