Kerryn Gray Female Murrumbeena, Victoria Australia: Like

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Kerryn Gray's Groups

Beat the B12 Deficiency

125 members
39 Comments 17 Likes
Raw recipes. Have any? P…

736 members
68 Comments 75 Likes

To be 100% LFRV, I MUST …

803 members
145 Comments 78 Likes

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Kerryn Gray's Discussions

Salt to help me increase much needed veg consumption?

Started this discussion. Last reply by Gorilla Feb 26, 2012. 16 Replies 0 Likes

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Kerryn Gray's Page

Latest Activity

Kerryn Gray commented on Rocbola's blog post 30 Day 80/10/10 RV, Day 12: Lovin' It!!! (pics: 75 LBS lost total after going vegan in 3.5 months)

"Fantastic, well done, good on you :) "

Jun 22, 2012

Kerryn Gray replied to Jared Six's discussion My 3 Year Raw Vegan Bodybuilding Transformation Video!

"So refreshing to see honest, simple, clean, real optimum individual health. This is fantastic. Fantastic effort. Thanks for sharing it Jared. "

May 21, 2012

Rawfruitygoddess and Kerryn Gray are now friends

Apr 30, 2012

Kerryn Gray replied to Jem's discussion BENDING/BREAKING NAILS on 811 in the group To be 100% LFRV, I MUST eat enough fruit!!

"Yes Jem. I have been 80/10/10 for just three months and I have noticed my nails are stronger and healthier. I look forward to many more improvements In the future. So far no drawbacks for me at all. I also agree with rawfruitygodess :)"

Apr 28, 2012

Kerryn Gray commented on L's group Beat the B12 Deficiency

"Hi Jessica, you've had some bad luck, I would expect all Dr's to be concerned if you rejected their advice about need for B12 injections and no matter what their view, perhaps, not be interested in a vegan or 80/10/10 argument about…"

Apr 7, 2012

Kerryn Gray and greenbean are now friends

Feb 27, 2012

Kerryn Gray posted a discussion

Salt to help me increase much needed veg consumption?

Four weeks in doing very well on the fruit, 80/10/10. Still working on increasing calories (1,800 now, aiming for 2,500 min) fruit sugar intake totally taking care of processed sugar cravings (ex sweet tooth comfort eater 157cm tall currently 51kg exercise a lot) but struggling to eat salad veg just don't like them and lacking nutrients and craving salty, cooked, dry food. Tried steam veg and rice this week but have gone off cooked despite the craving. Good, but what to do about veg? Soup! Yes,…See More

Feb 26, 2012

14 Comments 0 Likes

Kerryn Gray joined L's group

Beat the B12 Deficiency

I have been seeing a lot of B12 posts lately. Let's combine all that information into one space for everyone to see!This group is for all of those who have had B12 Deficiency, have B12 deficiency, and/or are just interested in the topic.See More

Feb 19, 2012

39 Comments 17 Likes

Kerryn Gray joined David's group

Raw recipes. Have any? Please Add

This is a group dedicated to members exchanging raw recipes. Of course, monoeating is best for health and digestion, but having a recipe every now and then is fine for a break. If you have any recipes, feel free to add them.See More

Feb 19, 2012

68 Comments 75 Likes

Sultana left a comment for Kerryn Gray

"Hi Kerryn, I just wanted to let you know that thanks to your list of favorite writers I just picked up my first Cynthia Harrod-Eagles book (Inspector Slider), and am thrilled to have found a new series I can devour. Thanks! Sultana"

Feb 19, 2012

Kerryn Gray posted a status

"I am researching spiralisers and dehydrators and recipes, trying to enlarge my range of staple foods and increase my calories :)"

Feb 18, 2012

2 Comments 0 Likes

Barbara A Mason left a comment for Kerryn Gray

"Hi, Kerryn, I am happy to know you.I am a couple of weeks old on this program. I like it. It feels right and I feel good. I hope you will enjoy the same experience. people that I have talked to are friendly and there is alot of good information to…"

Feb 12, 2012

Kerryn Gray joined TheBananaGirl's group

To be 100% LFRV, I MUST eat enough fruit!!

A place to share ideas and strategies to prevent undereating on fruit so we all stay 100% raw!!

Feb 11, 2012

145 Comments 78 Likes

Kerryn Gray is now friends with Sultana and Barbara A Mason

Feb 11, 2012

Kerryn Gray is now a member of 30 Bananas a Day!

Feb 11, 2012

Welcome Them!

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: Got motivated to get healthy in Oct 2011, did well, watched calories, ate relatively healthy, lost 10kg, felt great, new attitude. Connected with Jodi a few weeks ago, she sent me links to resources such as this :) WOW! Always had aversion to meat and milk, bland eater in general, finding HC VEGAN smooth transition, feeling FANTASTIC, doing my best to be organic, struggling to get my calories up, still eating cooked veg but that's okay for now, very enthusiastic. Not much knowledge to share at this stage but eager to learn.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: I'm HCRV already

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I have read the book

Are you Connected?: no single

My favourite books/movies/authors/pastimes are....: Walking (lots and fast)/trekking is my new interest/Fitness :)
Reading, mysteries, crime and historical fiction.
Authors: Cynthia Harrod-Eagles, Val McDermid, Ian Rankin, Lee Child, Karin Slaughter ......
Don't watch movies, not good at sitting still :)

Please list your website/blog/facebook/myspace etc: http://Facebook.com

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: At this stage, I need to increase calories, I have bland palate, right now loving bananas, five for breakfast each morning, wondering how many bananas is too many bananas for a start. Have reading still to do, learning all the time, interested to hear what others have to say. Vegan no problem, mostly organic too, I do spend days raw but not all, have steamed veg a few times a week for dinner, maybe will get there when I get my calories up, broaden my taste :) ...

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

Comment Wall (6 comments)

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Join 30 Bananas a Day!

At 11:26am on February 28, 2012, greenbean said…: Hi Kerryn, I changed my email address, my picture and some of myinfo. How do you like my green bean?

At 3:00am on February 27, 2012, greenbean said…: Hey Kerryn, Hope you are having a grand day. I had to change my email address yesterday and so I had to reapply. I am on a no salt day and beyond. I am drinking more water and hopefully that will fuel my workouts. Trying to gain momentum!

At 3:55am on February 19, 2012, Sultana said…: Hi Kerryn,

I just wanted to let you know that thanks to your list of favorite writers I just picked up my first Cynthia Harrod-Eagles book (Inspector Slider), and am thrilled to have found a new series I can devour. Thanks! Sultana

At 4:41am on February 15, 2012, PK said…: Welcome to 30 Bananas A Day!

For a bird's eye view of 30 Bananas a Day, inspiration, and a jump start to your diet, you might like the 30BaD Banana Wagon Tour:

http://www.30bananasaday.com/profiles/blogs/30bad-banana-wagon-tour

Peace, PK

At 4:40am on February 15, 2012, PK said…: Welcome to 30 Bananas A Day!

For a bird's eye view of 30 Bananas a Day, inspiration, and a jump start to your diet, you might like the 30BaD Banana Wagon Tour:

http://www.30bananasaday.com/profiles/blogs/30bad-banana-wagon-tour

Peace, PK

At 2:30am on February 12, 2012, Barbara A Mason said…: Hi, Kerryn, I am happy to know you.I am a couple of weeks old on this program. I like it. It feels right and I feel good. I hope you will enjoy the same experience. people that I have talked to are friendly and there is alot of good information to mull over. Best Wishes on the program and I hope to hear how you are coming with it!