Four weeks in doing very well on the fruit, 80/10/10. Still working on increasing calories (1,800 now, aiming for 2,500 min) fruit sugar intake totally taking care of processed sugar cravings (ex…Continue
"I came in here today (went to some trouble too as I haven't been into 30bad for ages) just to talk about this. Thanks for posting this. I agree. Since Doug Graham voted against F & H and WFF started the fiasco he has been silent. Foodnsport…"
"Yes Jem. I have been 80/10/10 for just three months and I have noticed my nails are stronger and healthier. I look forward to many more improvements In the future. So far no drawbacks for me at all. I also agree with rawfruitygodess :)"
"Hi Jessica, you've had some bad luck, I would expect all Dr's to be concerned if you rejected their advice about need for B12 injections and no matter what their view, perhaps, not be interested in a vegan or 80/10/10 argument about…"
Four weeks in doing very well on the fruit, 80/10/10. Still working on increasing calories (1,800 now, aiming for 2,500 min) fruit sugar intake totally taking care of processed sugar cravings (ex sweet tooth comfort eater 157cm tall currently 51kg exercise a lot) but struggling to eat salad veg just don't like them and lacking nutrients and craving salty, cooked, dry food. Tried steam veg and rice this week but have gone off cooked despite the craving. Good, but what to do about veg? Soup! Yes,…See More
I have been seeing a lot of B12 posts lately. Let's combine all that information into one space for everyone to see!This group is for all of those who have had B12 Deficiency, have B12 deficiency, and/or are just interested in the topic.See More
This is a group dedicated to members exchanging raw recipes. Of course, monoeating is best for health and digestion, but having a recipe every now and then is fine for a break. If you have any recipes, feel free to add them.See More
I just wanted to let you know that thanks to your list of favorite writers I just picked up my first Cynthia Harrod-Eagles book (Inspector Slider), and am thrilled to have found a new series I can devour. Thanks! Sultana"
"Hi, Kerryn, I am happy to know you.I am a couple of weeks old on this program. I like it. It feels right and I feel good. I hope you will enjoy the same experience. people that I have talked to are friendly and there is alot of good information to…"
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Got motivated to get healthy in Oct 2011, did well, watched calories, ate relatively healthy, lost 10kg, felt great, new attitude. Connected with Jodi a few weeks ago, she sent me links to resources such as this :) WOW! Always had aversion to meat and milk, bland eater in general, finding HC VEGAN smooth transition, feeling FANTASTIC, doing my best to be organic, struggling to get my calories up, still eating cooked veg but that's okay for now, very enthusiastic. Not much knowledge to share at this stage but eager to learn.
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Walking (lots and fast)/trekking is my new interest/Fitness :)
Reading, mysteries, crime and historical fiction.
Authors: Cynthia Harrod-Eagles, Val McDermid, Ian Rankin, Lee Child, Karin Slaughter ......
Don't watch movies, not good at sitting still :)
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At this stage, I need to increase calories, I have bland palate, right now loving bananas, five for breakfast each morning, wondering how many bananas is too many bananas for a start. Have reading still to do, learning all the time, interested to hear what others have to say. Vegan no problem, mostly organic too, I do spend days raw but not all, have steamed veg a few times a week for dinner, maybe will get there when I get my calories up, broaden my taste :) ...
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I will comply because I like totally agree with all this
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Hey Kerryn, Hope you are having a grand day. I had to change my email address yesterday and so I had to reapply. I am on a no salt day and beyond. I am drinking more water and hopefully that will fuel my workouts. Trying to gain momentum!
I just wanted to let you know that thanks to your list of favorite writers I just picked up my first Cynthia Harrod-Eagles book (Inspector Slider), and am thrilled to have found a new series I can devour. Thanks! Sultana
Hi, Kerryn, I am happy to know you.I am a couple of weeks old on this program. I like it. It feels right and I feel good. I hope you will enjoy the same experience. people that I have talked to are friendly and there is alot of good information to mull over. Best Wishes on the program and I hope to hear how you are coming with it!