"Justin,What is "Bro Split" and "Full body 5x5 split" ? I'm not up to par with my weight training terms.
Sounds like I'm in a similar boat as Daniel here. I have increased my cardio over the last 9 months and as a result…"
"It’s common now for PETA and other Pro-Vegan groups to use Muscular & Ripped men for Vegan adds as well, it’s not just women.I see no problem with it…Why? I think it helps break the stereotype of these unhealthy and sick…"
"You can take a look at http://www.veganbodybuilding.comThe main purpose for the site is to be a Vegan Bodybuilder, but there are some people that are Raw and a few 80/10/10’ers.Just matters what your goal is.
Good luck !Kenny"
"The reality is different people have different sleep requirements.
Some people can get 12 hours a night while other can only go 9 hours a night, so on…
I think the point is to not short changed yourself on sleep and get the rest you…"
"Thanks for posting this!
My daughter has Ulcerative Colitis, I'm always looking for more information so I can help her the best I can.
Sorry to hear about your Crohn's, Inflammatory Bowel Diseases are the worst things ever. …"
"There are lots of LFRV with flat, ripped stomachs.
To me what you described is just genes and a numbers game… There are about 1000 times more SAD people (sure it’s much more than that) than LFRV people exercising, and some people just…"
"Are you talking sores inside or outside of your mouth?
I would get canker sores (inside the mouth) when I first started, but I cut down on the citrus fruit and would rinse my mouth with water or brush my teeth with toothpaste after eating foods…"
"I read a study that said Human and Neanderthal did not interbreed, or maybe they did but their children were sterile.
The study into the genomes of the two species, found a common ancestor 500,000 years ago would be enough to account for the shared…"
"I found his video interesting.
He seems to be pointing out people who only eat Fruit exclusively, no Greens or Veggies... Is this common?
This doesn't make sense to me. The guidelines for 80/10/10 clearly says to eat 1-2lbs of…"
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I've been an ethical vegan 6 years now and eat mostly raw (80% +). Want to make the change to HCRV.
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I really want to be HCRV and just need some guidance
Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.
I don't have to read the book and you can't make me either!
My favourite books/movies/authors/pastimes are....
Guitar, guitar, and more guitar... Classical mainly, but also very loud electric!
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I'd like to use this site as a resource to be 100% HCRV through the forums/threads of other people with the same questions and issues as me.
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I will comply because I like totally agree with all this
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