30 Bananas a Day!

Coach Keith
  • Male
  • Lakeside, CA
  • United States
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Coach Keith's Friends

  • April Gale
  • Kendall Borys
  • Roger Harrington
  • Izzy Davis
  • Chlo-Bug
  • Cheli Gza
  • MissyMelissa
  • Katie D
  • Jessica Prado
  • Dr Joberry Sweet
  • Hillary
  • Samantha Maire Alvarez
  • Hannah Day
  • Stacey

Coach Keith's Discussions

Can raw fruits cure cancer of the ovaries?

Started this discussion. Last reply by jim whit Oct 22, 2013. 3 Replies

Hey fruits,I just had a friend diagnosed with cancer in her ovaries. She is not really a close friend of mine, but more of a Facebook friend. She is around 35 years old and is happily married with 4…Continue

50k race tomorrow. (need some love)

Started this discussion. Last reply by Windlord May 22, 2013. 19 Replies

I've been eating raw since my birthday, one and a half months ago. Seeing some crazy results with recovery times as well as weight loss. Tomorrow is my test day. This is when the diet meets the road,…Continue

Tags: 50k, ultra, race, 801010rv, 801010

 

Coach Keith's Page

Latest Activity

Coach Keith left a comment for April Gale
"I think if you add me as a friend, then we can send private messages. Yeah let's not share contact information in public. Might start getting spammed. "
Nov 4, 2014
April Gale left a comment for Coach Keith
"Definitely Keith. Not sure how to give you my email without putting it out in cyber space for everyone though haha sorry newbie!"
Nov 3, 2014
Coach Keith left a comment for April Gale
"Hey, I seen your post about living in oceanside. I'm just a south of you in san diego. We should try and get together soon. "
Nov 3, 2014
Stacey and Coach Keith are now friends
Jul 4, 2014
Lady Apple commented on Coach Keith's video
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How do I train for a race?

"Thanks Keith, very informative, love seeing what other HCV athletes are doing in their training. What is your favorite pre run fuel and what do you use for fuel in long runs? Are you a morning runner? Keep making videos, really getting a lot of…"
Feb 17, 2014
Coach Keith commented on gvn2fly kristin's group San Diego 811
"Went and checked today. I think you mean they are 19 cents each. Smart and final has 40 lbs boxes for 16 bucks. not organic. "
Feb 16, 2014
Coach Keith posted a video

How do I train for a race?

Find out some of my secrets to running faster times, Performing better during races, having stronger practices. 1. Focus on nutrition (High Carb low fat raw vegan diet or vegan diet) 2. Ride your bike on commutes. (I ride to the gym) 3. Hit the…
Feb 16, 2014
Coach Keith and Chlo-Bug are now friends
Feb 12, 2014
Coach Keith posted a video

How do I get fully raw organic fruit?

How do I get my grapefruit and other fruits for free? The secret is in the phone. Communication, let your friends know that your interested in picking, eatin...
Feb 11, 2014
Coach Keith posted a video

What Do I Wear On Race Day?

This is what I wear on race day. I hope this gives you an idea on what to wear.
Feb 7, 2014
Coach Keith replied to Carmen Carrillo's discussion Have you done a 100 mile run race? What advice would you give me?
"Hey Carmen, I have not done a 100mi ultra. I had the chance to pace someone for fifty. My older brother has done a 100mi and tons of other ultras. You can find him on twitter @alexbridgeforth or if you need another way to talk to him. let me know.…"
Feb 5, 2014
Bananen&Beten commented on Coach Keith's video
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Vivobarefoot Evo Lite Show Review

"Although I'm quite interested in what you're talking about, I find it nearly impossible to draw any valuable information out of your video. First, sound quality is quite bad. Second: you change shoes, in one moment you talk about one, then…"
Feb 2, 2014
Coach Keith posted a video

Vivobarefoot Evo Lite Show Review

Unboxing of the new vivobarefoot evo lite. This shoe is compared to the vivobarefoot evo 3, evo 2, and the original vivobarefoot evo. Strava: http://www.stra...
Feb 2, 2014
Coach Keith replied to Jessieh Slezak's discussion How to argue that we are biologically designed as Frugivores to "Creationism" believers?
"Being a christian, I know christian's can be stubborn. There are plenty of medicines he uses that are tested on animals to make sure they are safe. similarDNA? He likes his meat. Logic is no way to convince someone. Consistency and transparency…"
Feb 1, 2014
Coach Keith replied to Kendall Borys's discussion Anyone in San Diego know of inexpensive produce markets?
"I'm live more in the east county. The bananas I buy are from smart and final, around 16 dollars for 40#'s not organic. About 40 cents a # I think. They also do have other cheaper wholesale fruit prices on mangos, pineapple, oranges. and…"
Jan 28, 2014
Coach Keith commented on Coach Keith's video
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Bandera 100k race report! DNF?

"Thanks! I play with my nutrition quite a bit during runs. Usually I prefer bananas, but I wanted to try sugar this race. I recommend using sugar if you hit a wall or need an extra boost of energy. It's very concentrated with is really nice and…"
Jan 28, 2014

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I pretty much run, and coach running. I am the head coach of track and field at a local high school. I love every bit of it.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
male
Please tell us about your dietary inclinations:
I'm HCRV already
Are you Connected?
no single
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
Just Started this HCRV thing a few weeks ago. Been having some ups and downs. Finding out more info is helping. Have been eating fruits and veggies pretty sold for about 5 days with nothing else, my stomach is hurting. Is this bad?
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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Comment Wall (2 comments)

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Join 30 Bananas a Day!

At 8:16pm on November 3, 2014, April Gale said…

Definitely Keith. Not sure how to give you my email without putting it out in cyber space for everyone though haha sorry newbie!

At 6:27pm on April 25, 2013, ednshell said…

Welcome! :) Welcome! :) Welcome! :)

Check out Aloha to 30BaD's Welcome Wagon! to read about how things are done on 30BaD and the 30BaD basics, including frequently asked questions and exceptional threads for information and inspiration!

Best Wishes,

Shell and the 30BaD Crew

 
 
 

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