Katherine Vandal Québec Canada: Like

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Katherine Vandal replied to TheBananaGirl's discussion 30 DAY 100% Raw Vegan Challenge with The Banana Girl

"I just came back from vacation where I couldn't log in, so here's is day 23 to 30 :) We were 6 in the house, so for lunch, we were making fruit salad for everyone (for desert) and I ate just that and for dinner, I ate half of the salad we…"

Jul 29, 2012

Katherine Vandal replied to TheBananaGirl's discussion 30 DAY 100% Raw Vegan Challenge with The Banana Girl

"Day 21 Breakfast: 8 bananas 4 dates smoothie (1100) Lunch: 4 plums, 2 peaches, 1 nectarine, 1 cup grapes (430) Dinner: Big salad (300) Snack : banana ice-cream (600) Calories: 2430 Water: 1.5L Exercice: 30min weight training Sleep: 9h Day…"

Jul 17, 2012

Katherine Vandal replied to TheBananaGirl's discussion 30 DAY 100% Raw Vegan Challenge with The Banana Girl

"Day 19 Breakfast : 8 bananas 4 dates smoothie (1100) Lunch : 4 peaches, 4 pears, 2 ataulfo mangoes, 4 bananas (950) Dinner : iceberg lettuce wraps (350) Calories : 2400 Water : 1.5L Exercice : Rest day Sleep : 9h Day 20 Breakfast : 8 bananas 4…"

Jul 15, 2012

Katherine Vandal replied to TheBananaGirl's discussion 30 DAY 100% Raw Vegan Challenge with The Banana Girl

"Day 18 Breakfast: 8 bananas 4 dates smoothie (1100) Lunch: 4 bananas and 5 oranges (850) Dinner: giant salad (250) Calories: 2200 Water: 2L Exercice: Rest day Sleep: 9h"

Jul 14, 2012

Katherine Vandal replied to TheBananaGirl's discussion 30 DAY 100% Raw Vegan Challenge with The Banana Girl

"Day 16 Breakfast: 8 bananas 4 dates smoothie (1100) Lunch: 2 mangoes, 3 peaches and 3 bananas (720) Dinner: zucchini pasta (340) Calories: 2150 Water:1.5L Exercice:30min fast walk outside Sleep: 9h30 Day 17 Breakfast: watermelon (600) Lunch: 4…"

Jul 12, 2012

Katherine Vandal replied to TheBananaGirl's discussion 30 DAY 100% Raw Vegan Challenge with The Banana Girl

"Day 15 Breakfast: 8 bananas 4 dates smoothies (1100) Lunch: 4 ataulfo mangoes, 3 bananas, 2 oranges (900) Dinner: 7 bananas ice-cream (700) Calories: 2700 Water : 1L :( Exercice : Rest day Sleep: 9hours"

Jul 10, 2012

Katherine Vandal replied to TheBananaGirl's discussion 30 DAY 100% Raw Vegan Challenge with The Banana Girl

"Day 14 Breakfast: 8 bananas 4 dates smoothie (1100) Lunch: 7 large oranges (600) Dinner: zucchini pasta (300) Snack: 5 bananas ice-cream (500) Calories: 2500 Water:1.5L Exercice: 1hour strength training, 30min fast walk outside"

Jul 9, 2012

Katherine Vandal replied to TheBananaGirl's discussion 30 DAY 100% Raw Vegan Challenge with The Banana Girl

"Oops this was day 13*"

Jul 9, 2012

Katherine Vandal replied to TheBananaGirl's discussion 30 DAY 100% Raw Vegan Challenge with The Banana Girl

"Day 14 Breakfast: 8 bananas 4 dates smoothie (1150) Lunch: 11 oranges (650) Snack: 4 bananas (400) Dinner: Veggies with guac (300) Calories: 2500 Water: 1.5L Exercice: walking all day (shopping)"

Jul 8, 2012

Katherine Vandal replied to TheBananaGirl's discussion 30 DAY 100% Raw Vegan Challenge with The Banana Girl

"Day 12 Breakfast:8 bananas 4 dates smoothie (1100) Lunch: 8 oranges and (later) 3 cups grapes (850) Dinner: Half an avo and some veggies (200) Calories: 2150 Water:1.5L Exercice: None Feeling: From 5pm to bedtime, I felt like I could throw up…"

Jul 7, 2012

Katherine Vandal replied to KKG's discussion Thoughts on "Obamacare"

"You're almost right :) In Quebec by example, if you make more than 80k/year, 24% is paid in taxes. But all those taxes are not just to pay healthcare, we have so many more services. And honestly, I don't mind paying that much taxes for a…"

Jul 7, 2012

Katherine Vandal replied to TheBananaGirl's discussion 30 DAY 100% Raw Vegan Challenge with The Banana Girl

"Day 11 Breakfast: 8 bananas 4 dates smoothie (1150) Lunch: 10 oranges, no time to eat more!(615) Dinner: cut up veggies in icerberg wraps (360) Snack: 4 bananas ice-cream (420) Total Calories: 2543cals Water: 1.5L Exercice: 30min fast walk"

Jul 6, 2012

Katherine Vandal replied to TheBananaGirl's discussion 30 DAY 100% Raw Vegan Challenge with The Banana Girl

"Day 10 Breakfast: 8 bananas 4 dates smoothie (1100) Lunch: 2 bananas and 8 oranges (700) Dinner: Zucchini pasta (550) Calories: 2350 Exercice: Moving at work and dancing :) Water: 1.5L (gonna drink .5 before bed) Sleep: 8h (sleeeeeepy!)"

Jul 5, 2012

Katherine Vandal replied to TheBananaGirl's discussion 30 DAY 100% Raw Vegan Challenge with The Banana Girl

"Day 9: Breakfast:Megan's surprise smoothie and 2cups OJ (750) Lunch: 8 oranges and 2 bananas (900) Dinner: Spinach soup and guacamole with veggies for dipping (300) Snack : 3 bananas 1 pint strawberries icecream (450) Total…"

Jul 4, 2012

Katherine Vandal replied to TheBananaGirl's discussion 30 DAY 100% Raw Vegan Challenge with The Banana Girl

"Day 8Breakfast: Watermelon (900)Snack: raw corn (100)Lunch: Megan's mango strawberry pie (850)Dinner: Raw wraps made with romaine lettuce (320)Total calories: 2170Water: 1.5lSleep:9h Feelings: Bad cravings...I know it's because I…"

Jul 3, 2012

Katherine Vandal replied to TheBananaGirl's discussion 30 DAY 100% Raw Vegan Challenge with The Banana Girl

"Day 7 Breakfast : 8 bananas 4 dates smoothie (1100) Lunch : Pear sauce - 4 pears 1 banana 4 dates blended - with 2 peaches (900) Dinner : A salad of iceberg lettuce (1 whole) with lots of veggies (500) Calories : 2500 Water : 1.5 litres, I will…"

Jul 2, 2012

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: Im a french 19 years old student in computer science. I became vegan 6 months ago mostly for the animals, but when I saw one of Freelee's video on youtube, I started considering raw.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: I really want to be HCRV and just need some guidance

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I have read the book

Are you Connected?: yes i am

My favourite books/movies/authors/pastimes are....: Books, gardening, video games, playing music.

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I need to keep trying HCRV until I succeed :)

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this