Today will be the first day of HCRV. And the first question came into my head, how can I get 500-700 kkal for one food intake on fruits? Right now I have some apples, 2 avocado and 1 carrot. I can eat only one apple at one time and I don't want to mix fruits. I think I'll eat more than 3 times per day for the first time.
My weight today is 161.6 lbs. Too much for my height. I also have an allergy…Continue