Karen Valkyrja Birgisdóttir Female Iceland: Like

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Karen Valkyrja Birgisdóttir's Discussions

Fresh OJ and stomach aces + heart razing ! HELP!!

Started this discussion. Last reply by Esra Jun 23, 2012. 4 Replies 0 Likes

SO i havent had any problems with orange juice fresh squeezed before. I´ve always done it with a half of a lime also. And when i started transitioning a few days ago i felt fine after drinking it,…Continue

Chia seeds for being full for longer

Started this discussion. Last reply by Sam Jun 24, 2012. 2 Replies 0 Likes

I love adding chia seeds to my smoothie before i have to go somewhere i cant eat for a few hours... like night shift at work where i cant eat for 4-5hours and have to be around pizzas cooking all…Continue

Best raw savory salad dressing w/ overts and without??

Started this discussion. Last reply by Karen Valkyrja Birgisdóttir Jun 23, 2012. 2 Replies 0 Likes

Do you guys please want to share your favorite ones? ... with overts and without. I just cannot seem to like any dressing im making to eat the intire salad with it :/Continue

Overcoming body issues from eating disorders by eating more

Started this discussion. Last reply by Karen Valkyrja Birgisdóttir Jun 23, 2012. 10 Replies 1 Like

So my biggest issue is body image. I first started the 811 lifestyle to lose weight, i was on it for 4 months gained weight (ed history) and then quit... A few days ago i started becoming more and…Continue

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Keep fresh and stay healthy!

Latest Activity

daniel mcfadden replied to Karen Valkyrja Birgisdóttir's discussion Mouth ulcers HELP its so painful!

"use cankex 5 bucks at a drug store i dont use any other medicine but for canker soars"

Feb 17

J.R. replied to Karen Valkyrja Birgisdóttir's discussion How much do you pay for bananas and where do you live?

"$18 for a 40 lb. box at any Cash and Carry in the Seattle-Everett area. The only downside is that they aren't organic."

Feb 10

Melissa MixedUp replied to Karen Valkyrja Birgisdóttir's discussion How much do you pay for bananas and where do you live?

"22$ for a 40 lb box and I'm in ontario Canada"

Feb 10

mickster replied to Karen Valkyrja Birgisdóttir's discussion How much do you pay for bananas and where do you live?

"Yesterday 89 cents a LB at Whole paycheck."

Feb 10

Hanne Mari replied to Karen Valkyrja Birgisdóttir's discussion How much do you pay for bananas and where do you live?

"In Norway the cheapest, non-organic I have found is less than 2 USD per kg, but generally I buy them for around 2 USD per kg or more. Organic, fair-trade bananas are hard to find and the price is 3 or 4 times as high."

Feb 9

Vivienne Berkemer replied to Karen Valkyrja Birgisdóttir's discussion How much do you pay for bananas and where do you live?

"In South Africa we are getting organic bananas for about R6.99/kilogram. About 70c/euro. So we are lucky to get cheap nanas all year round at this price. May go up to 9.99 at the most."

Feb 9

Anita Coral replied to Karen Valkyrja Birgisdóttir's discussion How much do you pay for bananas and where do you live?

"Hey Durianrider! Wheres the best place in Aus for fruit in ur opinion?"

Feb 9

Anita Coral replied to Karen Valkyrja Birgisdóttir's discussion How much do you pay for bananas and where do you live?

"Haha! Ur not in Cairns are you? Plenty of bats here.. poor lil things :P"

Feb 9

Leelee replied to Karen Valkyrja Birgisdóttir's discussion How much do you pay for bananas and where do you live?

"Another Aussie In Tasmania though so Banana's are more :( paying $4.98 kg for cavendish, no organic options. "

Feb 9

BananaBill replied to Karen Valkyrja Birgisdóttir's discussion How much do you pay for bananas and where do you live?

"I live in the Northeast United States and I'm paying 35.60 for a forty pound case of organic, Walmart on sale for 39 cents a pound non organic."

Feb 9

HoneyBee replied to Karen Valkyrja Birgisdóttir's discussion How much do you pay for bananas and where do you live?

"Agree, they're expensive here, but I recently found a guy who sells organic ones 20-22 euro depending for 18kg, that's in Amsterdam apollonia at the kinkerstraat if you're in the neighbourhood :-)"

Feb 9

Grayson replied to Karen Valkyrja Birgisdóttir's discussion How much do you pay for bananas and where do you live?

"In Virginia and Maryland, I can get a 40lb box of organic for $28.00 at whole foods. :)"

Feb 9

Luke Battersby replied to Karen Valkyrja Birgisdóttir's discussion How much do you pay for bananas and where do you live?

"Brisbane, Australia: Aldi has them at AUD1/kg too :)"

Feb 9

Ales Flisar replied to Karen Valkyrja Birgisdóttir's discussion How much do you pay for bananas and where do you live?

"Sunshine Coast, Australia Directly from the farmer: Box (13-14 kg) is 15 to 20 Australian Dollars. Normally I buy 3 boxes which last me 5 to 6 days and that range from 50 to 60 AUD, sometimes 45 AUD. Not certified organic, but they are slow…"

Feb 9

Aris Maggiani replied to Karen Valkyrja Birgisdóttir's discussion How much do you pay for bananas and where do you live?

"vietnamese super market 3 lbs for $0.89 hollaaaaa"

Feb 9

Tati Rad replied to Karen Valkyrja Birgisdóttir's discussion How much do you pay for bananas and where do you live?

"Toronto, Canada right now 27cents a pound. (increbible find) :)"

Feb 9

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: About 20 years old, took my body over 2 months to heal itsself from a simple flu virus... want a change of lifestyle :)

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: I really want to be HCRV and just need some guidance

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book

Are you Connected?: no single

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I´ve been having problems with the ratio of 80/10/10 , how to get my protein to 10% without going over my fat of 10%

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

Karen Valkyrja Birgisdóttir's Photos

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Karen Valkyrja Birgisdóttir's Blog

Getting clean - food makes me sick, literally!

Posted on January 31, 2012 at 6:37am 2 Comments 2 Likes

Its amazing what the 811 lifestyle does to the body. Im new, i´ve only been doing this since november 17th last year.

WHY?

I was sick, for 3 months, it turned out it was from fungus under the floor of my old place .. i moved out and got better, but i never turned back from raw vegan.

Before i got into raw i was a meat eater, i was training for fitness and ate a lot of chicken, i also ate beans for protein, lots of dairy products for protein, canned tuna and eggs.

I…

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Blue fingernails on the 80/10/10

Posted on November 24, 2011 at 7:30am 6 Comments 0 Likes

Is anyone else having this problem ? im on day 7 and im always pretty cold but i exersice at least one time a day and am pretty active, somtimes 2 times a day. Im worried about this... im getting about 2500 calories usually, sometimes it goes up to 3000.

I´ve heard this is lack of oxygen through the body, and i always had blue fingernails when i had anorexia and wasnt eating enough. Im worried, am i not eating enough? im a girl, 19 years old 5ft5 and about 130lbs.

My ratio…

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Comment Wall (26 comments)

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Join 30 Bananas a Day!

At 1:23am on February 7, 2012, Kimberley Marie said…: You Live in Iceland?! I have been dying to go there forever!!!! How is it?

At 6:21pm on February 6, 2012, dugin said…: That's cool. It is a hard language to learn.

At 2:42pm on February 6, 2012, dugin said…: Thank you for accepting my friend request. Im brand new here, so, thank you for bieng a door. Have you lived in Iceland your whole life?.

At 7:00am on January 31, 2012, Fredric Sjöberg said…: Hi and thanks for connecting! :-)

Take care,

Fredric

At 9:24am on January 23, 2012, Windlord said…: G'day, Karen!

I heard thru the grapevine that you were interesting in physique competitions in the future, and i thought this vid by foodnsport would appeel to you :)

At 12:30am on January 23, 2012, Gupta Benavari said…: Thank you! Blessings

At 10:09am on January 22, 2012, Sveinbjorg Kristjansdottir said…: Hahaha! JÁ :o) en þú??

At 8:20am on January 14, 2012, Rosie Cheeks said…: Thanks for the add, Karen! I always wanted to have a friend from Iceland!

At 6:30am on January 11, 2012, PK said…: Thank you for the friend request and your kind words. Good luck again with your new journey both in diet and body sculpting;) It may take a few weeks or even a few months to get your routines perfected, but once you do, it is the easiest and fastest diet and food known to humans.

See you around the 30BaD neighborhood!

Peace, PK

At 10:27am on January 9, 2012, Alexandra R. said…: I also meant to thank you on the checking my ratios for me! That was super helpful.

:)

How exactly did you do it?