Justin Morgan Dayton, OH United States: Like

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Justin Morgan's Groups

Ohio 80-10-10'ers

50 members
61 Comments 5 Likes
Weightlifting and Bodysh…

397 members
94 Comments 57 Likes

Your Body Is Your Gym

594 members
83 Comments 89 Likes

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Justin Morgan's Discussions

10 % protein question???

Started this discussion. Last reply by Bart M Oct 15, 2012. 9 Replies 0 Likes

I know this is an ongoing question, but I guess I just want a fresh opinion on taking my protein levels up to 10%. I'm not asking about going over 10%. I've been following 811 for 10 months now and…Continue

Freelee featured on veganbodybuilding.com

Started Sep 11, 2012 0 Replies 0 Likes

I generally go straight to the forums at veganbodybuilding.com and forget that they have a main page where they feature people. But I remembered yesterday and went to the front page and saw…Continue

Fats 1:1 ratio question?

Started this discussion. Last reply by andrius7 May 7, 2012. 4 Replies 0 Likes

The question I have isn't exactly science based, but this is the best place I see for it. Forgive me if it's been asked before, but I searched and didn't find it. I have no problem believing that a…Continue

Charlie Abel's book?

Started this discussion. Last reply by Justin Morgan Mar 15, 2012. 2 Replies 0 Likes

I can't find the post anymore, but I saw on 30BAD where Charlie Abel was putting out a book. Google didn't pull up much and I was wondering if anyone knew anything about the book. I saw his lecture…Continue

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Justin Morgan's Page

Latest Activity

Justin Morgan replied to Jyot's discussion Running...Counterproductive to fitness!?!?

"My biggest problem with this article is that the guy comes off as a douche bag the whole time. I hate it when people write like that as if everything were so concrete and absolute. Those are tale tell signs he's compensating for…"

11 hours ago

Justin Morgan commented on HealthySkinnyBeautiful-TashaLee's group Ohio 80-10-10'ers

"That's right girl, you know what's up."

14 hours ago

Justin Morgan commented on HealthySkinnyBeautiful-TashaLee's group Ohio 80-10-10'ers

"Hey all, I live in Dayton. I started 811 in 2011 and live in Dayton."

16 hours ago

Justin Morgan joined HealthySkinnyBeautiful-TashaLee's group

Ohio 80-10-10'ers

place to connect with other 80-10-10'ers living in Ohio

16 hours ago

61 Comments 5 Likes

Justin Morgan replied to Christy's discussion Who here does Crossfit?

"Did you seriously just imply that people eating 811 should not compete in a sport just because Harley johnstone the durian rider doesn't like it?"

16 hours ago

Justin Morgan replied to Superhuman's discussion Do some of you guys weight lift fasted?

"I think there is some credence to the concept that digestion could interfere with training. And if you consumed enough carbohydrates the day before, and on a regular basis then you should have plenty of glycogen stores to make it through a…"

yesterday

Justin Morgan replied to Christy's discussion Who here does Crossfit?

"I don't, but I do Olympic lifting and find myself conversing with people that do crossfit. Most of them are not concerned with actually improving on the amount of weight they push, and more concerned with pushing weight really fast. …"

Monday

Justin Morgan commented on Jessie Suzie Lemmons's photo

Spring Time <3

"Spring time is great for bringing pretty ladies out. "

May 7

Justin Morgan replied to Tommy Lyons's discussion Weight for athletic men on HCRV diet

"I agree with Windlord Healthy=healthy. I don't think there are special circumstances for a "raw" vegan verses an omnivore walking around on the street. If 150 ibs at 5'11" is a healthy BMI, then it's…"

Apr 10

Justin Morgan replied to Ashley Christensen <3's discussion Naked Juice?

"I only drink juice naked, is there another way? "

Apr 7

Justin Morgan replied to William Goering's discussion building your upper body in the group Weightlifting and Bodyshaping

"What's going on with your lower body? Are you seeing changes in strength across the board? What kind of weekly lifting routine do you currently following? "

Apr 6

Justin Morgan and Nicholas Perry are now friends

Feb 26

Justin Morgan replied to Ben Jacoby's discussion Consume Protein Within 30 Minutes of Concluding Exercise?

"According to the China study and Dr. Greger of nutritionfacts.org (another vegan nutrition Dr.) plant proteins in excess of 10% don't promote cancer with the exception of soy in large quantities. You could make the argument that the…"

Feb 24

Justin Morgan replied to Chris Califano's discussion The Bare Facts: Can You Build Muscle From Scratch on LFRV? No Supplements.

"LOL, I recognize some of those cause I follow them too, but I'll check out the last guy just because you said he was a douche. "

Jan 12

Justin Morgan replied to Chris Califano's discussion The Bare Facts: Can You Build Muscle From Scratch on LFRV? No Supplements.

"I see a couple problems with this. 1 is that a sports dietician, or "nutrionist" would not be an expert in sports physiology. That would be a sports physiologisy, or an excercise scientist, or a Kinesiologist or some field that…"

Jan 11

Justin Morgan replied to Geena Marie Bianchi's discussion i dont understand...

"The China study (the book by T. Colin Campbell) actually talks about that somewhere around page 100. High carb low fat dieters will typically burn more calories at rest because carbohydrates increase your metabolic rate. So you can…"

Jan 3

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: My name is Justin Morgan, I'm a pianist/vocalist/music teacher by trade. I've been active in bodybuilding in the past and have always been pretty open to trying new things. I first became a vegetarian after seeing a "calisthenics" video posted by vegans about cruelty towards animals. I continued eating eggs from my neighbors farm for a while even after trying raw foods. Eventually I discovered Markus Rothcranz and the raw food diet. I thought I would give it a go, so I started researching raw vegan diets and i ran across durianrider. I've mostly been following the 80 10 10 diet for about 4 months now and I love it. I don't only eat raw foods though. I also eat rice and beans and sometimes cooked vegetables. I lost a lot of weight for the first month, but I started taking in 3500-4000 cals/day and I've been able to maintain my weight at 180 ibs. I'm planning to take some time off from (amateur) Bodybuilding and figure out how eating like this will effect my body.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: male, huh?

Please tell us about your dietary inclinations:: I'm HCRV already

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book

Are you Connected?: yes married

My favourite books/movies/authors/pastimes are....: I'm a big fan of all the Sherlock Holmes books. I'm also a big fan of Dr. Who and old school Captain Kirk Star Trek. I'm very involved in my church. I have three kids that do a variety of music and sports that I also stay involved in.

Please list your website/blog/facebook/myspace etc: http://www.youtube.com/user/RawVegaCaliBB

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I just like the youtube video's and finally decided I would start checking out some of the links in your video's which led me here.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because we are The Borg and resistance is fruitile

Comment Wall (2 comments)

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At 1:42pm on October 14, 2012, JackFruitFighter said…: A few of us in the past have made the same conclusion (protein %) and the threads have been deleted as they weren't in line with pure 80/10/10 (protein powders etc). Just thought I should give a prior warning as it may happen to your thread.

At 5:27am on March 12, 2012, ednshell said…: Welcome! :) Welcome! :) Welcome! :)

Check out All aboard the Banana Welcome Wagon! to read about how things are done on 30BAD and the 30BAD basics, including frequently asked questions and exceptional threads for information and inspiration!

Best Wishes,

Shell

30BAD Peacekeeper