Juliebooty Female Flower Mound, TX United States: Like

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Making a 100% change

Started this discussion. Last reply by Catherine Jun 23, 2012. 13 Replies 0 Likes

Hi everyone! I am very new to the raw movement. Only became vegan this past Febuary. Now I am anxious to feel as great as it seems you can on 811, but I am struggling. I stay strong until dinner…Continue

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Chris Randall and Juliebooty are now friends

Jul 1, 2012

Catherine replied to Juliebooty's discussion Making a 100% change

"Hi there ! I am new too and I have been struggling a lot with the same problem you are having. I kept eating more fruit and the cooked food in my diet slowly but surely loses its attraction, please hang on there, don't get disheartened and keep…"

Jun 23, 2012

Juliebooty replied to Juliebooty's discussion Making a 100% change

"It felt like a rush. I felt warmer and tingly. Like I had too much caffein, but I don't do caffein. I notice since the change to my diet, I am more sensitive."

Jun 23, 2012

magicreative replied to Juliebooty's discussion Making a 100% change

"Interestingly - I have the same issue. Just raw dates eaten plain seem like a very sweet candy to me and I can only "stomach" a few of them at a time. Blended into date-o-rade however, with the water, it comes out kind of like a…"

Jun 23, 2012

magicreative replied to Juliebooty's discussion Making a 100% change

"Ya man - this is an issue - you're right - basically - cooked vegan foods and raw vegan foods do NOT sit in the gut together well ( except for raw salads - they seem to go fairly well with cooked food ). So what one needs to do if they…"

Jun 23, 2012

Kimberry replied to Juliebooty's discussion Making a 100% change

"Eat more! :)Aim for around 2500 calories each day. Bananas are a good staple, especially if you're short on money, but remember the other fruits too. I get in tons of calories by juicing oranges/grapefruit in the morning (leaving the pulp…"

Jun 23, 2012

SeeJaneEat replied to Juliebooty's discussion Making a 100% change

"I've been scared to make a date-o-rafe because it seems like SO MUCH sugar. I get the feeling it will go straight to my head and give me a whopping headache. Just eating 3 dates makes me feel what seems like over-sugared. Not sure if this is…"

Jun 23, 2012

SeeJaneEat replied to Juliebooty's discussion Making a 100% change

"I'm with ya. "

Jun 23, 2012

Greenmama replied to Juliebooty's discussion Making a 100% change

"Yeah... 700 calories is significant under-eating. Explain what you mean by, "I felt like I was going to jump out of my skin." Lots of energy? Skin was itchy? Stomach hurt? I'm scared to eat that much?"

Jun 23, 2012

Chris P. left a comment for Juliebooty

"LOL! I did not mean to write crazy "string" cravings! I meant to write "strong", although if you do indeed feel the sudden, overwhelming need to eat yarn or something, you probably need more calories! ;)Great! I'm happy to…"

Jun 23, 2012

Juliebooty left a comment for Chris P.

"Than you so much- this is what I need! More book advice is always welcomed!;)"

Jun 23, 2012

Chris P. left a comment for Juliebooty

"Thanks for the add Julie! :)OK, what is going to be crucial for you, in order to settle at the correct weight for you, is getting data! It is far too easy to under eat, feel all sorts of cravings and have the percentage of calories from fat too high…"

Jun 23, 2012

magicreative replied to Juliebooty's discussion Making a 100% change

"Despite the fact that almost all of the publicity you hear about this diet seems to be of the "100% raw ! or bust" variety, there actually is a lot of evidence out there that people can make fantastic improvements in their health by even…"

Jun 23, 2012

Juliebooty replied to Juliebooty's discussion Making a 100% change

"Probably 700 calories. The last time I ate 8 bananas for breakfast, I felt like I was going to jump out of my skin"

Jun 23, 2012

Tom left a comment for Juliebooty

"Thanks for friendliness :)"

Jun 23, 2012

Iron Clad Ben replied to Juliebooty's discussion Making a 100% change

"Most people can't do an overnight transition, mainly because they need time to build the stomach capacity to get in enough calories by dinner time. Take your time. Eat raw for dinner when you can, and the rest of the time do your…"

Jun 23, 2012

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I have struggle to be thin, have energy, be adventurous my whole life! 5 months ago I became vegan and I feel great! But I still weigh the same so what the f***? I run 4 miles 3 times a week, do plyometrics, and am a massage therapist.

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At 3:17am on June 23, 2012, Chris P. said…: LOL! I did not mean to write crazy "string" cravings! I meant to write "strong", although if you do indeed feel the sudden, overwhelming need to eat yarn or something, you probably need more calories! ;)

Great! I'm happy to help and there area ton of people here with all sorts of knowledge/experience, which is really what it's all about! :)

At 2:44am on June 23, 2012, Chris P. said…: Thanks for the add Julie! :)

OK, what is going to be crucial for you, in order to settle at the correct weight for you, is getting data! It is far too easy to under eat, feel all sorts of cravings and have the percentage of calories from fat too high and not loose weight WHILE EATING HEALTHY! WTF indeed! :) I've been there and I know it's damn frustrating! But although some of what is recommended here may seem counter-intuitive to you at first, give it a chance it really does work.

First thing, go to: http://cronometer.com/ and sign up so you can start logging all your food that you eat, cheat or not! If there's something that you can not find in the database, it easy enough to Google that food find the information and create a custom food entry in Cronometer.

With that done, be sure to view the 30Bad guidelines at:
http://www.30bananasaday.com/profiles/blogs/30bad-banana-wagon-tour

to get the "lay of the land" here and also to see what is recommended, like shooting for 2500+ calories a day for females. Don't get too overwrought, it may be tough to get in that many calories at first, but work on it and keep logging! If you have low energy, bad mood or crazy string cravings, eat more calories! Also, drink LOTS of water so you have to pee an annoying amount. And work on getting to bed early and getting a lot of good solid sleep (that's one of the things I have a hard time with), it really does make a big difference, esp in weight loss.

LOL! Sorry for the book comment! Are you sorry you friended me yet? ;)