Hey all,I have never really been to sure how much exercise is needed to go along with my diet. say im getting around 1800-2,600 calories a day... is there much exercise i would need to do in efforts…Continue
"1800 cals is good if you want to stay unfit and have a slow metabolism combined with foggy brain function.
up the carb cals bro. few days a week or every day of the week, chow down some 4000cal fruit days."
"hey Laura, hows it going?
thanks for the add. i must say, i thoroughly enjoy your 'interests' (how you spend most of your time) hah. although i dont have many of those listed, i really enjoy many of the things you do!"
Hey all,I have never really been to sure how much exercise is needed to go along with my diet. say im getting around 1800-2,600 calories a day... is there much exercise i would need to do in efforts of maintaining my weight?See More
"Hey all, glad to find some other foragers! there's not much to be found here in wisconsin during the winter...but going to florida in the spring where there will be bountiful oranges! and also looking forward to all of the sweet 'n'…"
Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Doing various things outside...simple walking, biking, running, skiing, and so forth. I also heavily enjoy listening to music and reading in my freetime.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.
I have read the book
Are you Connected?
My favourite books/movies/authors/pastimes are....
People, Penguins & Plastic Trees, Catcher in the Rye, Poetry, Songwriting & Music playing
Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?
suggested food items (as well as quantities) to satify my lowfat rawvegan diet.
30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention: