Hey all,I have never really been to sure how much exercise is needed to go along with my diet. say im getting around 1800-2,600 calories a day... is there much exercise i would need to do in efforts…Continue
"1800 cals is good if you want to stay unfit and have a slow metabolism combined with foggy brain function.
up the carb cals bro. few days a week or every day of the week, chow down some 4000cal fruit days."
"hey Laura, hows it going?
thanks for the add. i must say, i thoroughly enjoy your 'interests' (how you spend most of your time) hah. although i dont have many of those listed, i really enjoy many of the things you do!"
Hey all,I have never really been to sure how much exercise is needed to go along with my diet. say im getting around 1800-2,600 calories a day... is there much exercise i would need to do in efforts of maintaining my weight?See More
"Hey all, glad to find some other foragers! there's not much to be found here in wisconsin during the winter...but going to florida in the spring where there will be bountiful oranges! and also looking forward to all of the sweet 'n'…"
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Doing various things outside...simple walking, biking, running, skiing, and so forth. I also heavily enjoy listening to music and reading in my freetime.
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suggested food items (as well as quantities) to satify my lowfat rawvegan diet.
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Mango Island Mamma shares helpful information with you on living a healthy vegan lifestyle, promoting fertility, natural contraception, breastfeeding and much more.
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