"I haven't read the article (bookmarking for later cause i gotta run)
but my 2 fast cents...
The devil is in the details.
- If they're doing some sort of ground-breaking research, i can understand their confidentiality,
- Do they…"
"Um lots of people fuel with Avo's for utra endurance most do not claim to be low carb and pack carbs in as well. But Avocado has been in the Ironman/ ultra runners diet regardless of how they eat conventionally. Rich Roll mentions them as a…"
"Whats Phinneys next $ stunt?
"I can turn lead into gold!! Its confidential but if you buy my book I can show you how!"
Something about hucksters like that really irks me. They make big claims but never back it up and when you drop $ on…"
"Thanks for bringing it up Jonathan. :)
Remember the body is ALWAYS burning fat at marathon pace. Fat burns it the flame of carbohydrate so the more carbs one eats, the more overall fat one can burn. Thats why I could burn more fat then somebody…"
"Stu Mittleman ran across the USA powered on gatorade, rice, fruit, candy and caffeine. He was the national spokesperson for Gatorade at the time.
He released his book 'slow burn' with a low carb edge to it to cash in on the noobs that…"
"The odds of someone winning a 100mile race against good competition whilst running in ketosis aka low carb is the same odds of someone running on their hands the entire 100miles and winning by 7 hours against second place.
Its the same odds that a…"
"Yes, coconut oil is over 60% medium chain triglycerides, these are more easily converted into energy and can be used "as-is" by cells, but they do produce acidic byproducts so are therefore a less clean fuel source that glucose.
TIM OLSON IS NOT A LOW CARBER LOOOOOLLLL!
He is even sponsored by First Endurance aka refined sugar in a plastic sachet company.
I like how Phinney and co didnt even mention what they ate specifically. They did that to get more fame and…"
"Yeah, if you watch the pro tennis majors, sometimes there's a live feed from the network's website that doesn't have commercials. You can watch everything the players do between games. They all seem to drink coconut water, and eat…"
"I went out really late last night and bought some roasted peanuts, tried them just now, I don't really like peanuts anymore, I prefer hemp hearts with fructose added on top of them, hemp hearts are an easy way to get to that 10% fat/protein for…"
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