Jon Kozak Male London Ontario Canada: Like

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Jon Kozak's Groups

Weightlifting and Bodysh…

399 members
95 Comments 57 Likes
Raw Yogis

661 members
215 Comments 107 Likes

LFR-Vegangelicals

80 members
27 Comments 8 Likes
Not Playing your game

221 members
96 Comments 37 Likes

Raw Canucks

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Jon Kozak's Discussions

chafing and cycling!!!! what do you do?

Started this discussion. Last reply by K!MW!N Aug 2, 2012. 5 Replies 0 Likes

I just cycled 250km in two days, 140/110 respectively. The last 50 KM my butt was hurting LOL! one small area on each cheek where it was rubbing, just had some bumps from irritation. I am 90%…Continue

going to a protest tonight

Started this discussion. Last reply by pradtf Mar 30, 2012. 5 Replies 3 Likes

i am going to my second protest tonight. I met this group of vegans when one day i was heading home with my groceries I saw a group of people protesting coyote fur in front of a store near my home.…Continue

your response to this pro-meat article

Started this discussion. Last reply by Jayme (wildearthchild) Jun 23, 2011. 2 Replies 0 Likes

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funny video about police fining cyclists in new york

Started this discussion. Last reply by Rawfruitygoddess Jun 12, 2011. 1 Reply 0 Likes

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Jon Kozak's Page

Latest Activity

Jon Kozak left a comment for Gabriela Ranzi

"Boo! I see you"

Saturday

Jon Kozak and Gabriela Ranzi are now friends

Saturday

Jon Kozak and passionapples are now friends

Apr 11

Jon Kozak and Jerome Carrette are now friends

Mar 17

Jerome Carrette replied to Jon Kozak's discussion Going to be living in the Dominican Republic for..at least a year

"Hi! Did you get to go there? how was the experience!?"

Mar 17

Jon Kozak replied to Eddie (Mecca Date Farm)'s discussion Medjool Dates: www.meccadatefarm.com

"I have purchased before, good goooooey dates!"

Jan 27

Jon Kozak and Estefanía are now friends

Dec 14, 2012

Jon Kozak commented on Estefanía's photo

My first time

"wish I got a chance to meet you at fruit fest..so many people!"

Dec 11, 2012

Jon Kozak replied to Estefanía's discussion The (fe)male COREGASM

"I am not sure if anything would be experienced by guys. females have their sex organs inside the body and this might be why they are stimulated when doing core exercises. jealous:)"

Dec 11, 2012

Jon Kozak replied to Shiven's discussion Is this type of salad alright?

"after eating SAD diet for 20 years, never eating salad once(i tired it a few times but hated it) I now love greens. but my first 6months-1 year on 811 were tough for greens..but now i love them! it will take time, and perhaps you will need to…"

Dec 11, 2012

Jon Kozak replied to Seana Marche's discussion Losing relationships?

"You live in london ontario too? then you are not alone:) I host raw potlucks and there are many other raw ppl in town. check raw london on face book"

Oct 24, 2012

Carla Frazier and Jon Kozak are now friends

Sep 16, 2012

Jon Kozak and KB are now friends

Sep 13, 2012

Jon Kozak replied to Nicole Monaghan's discussion Minimalist Footwear and shin splints...

"i dunno nicole... the first time i ran with you my calves were very sore, the second time no pain afterwards. and i only run a few times a year...it must be the way you are running."

Aug 12, 2012

Jon Kozak and Michael Lanfield are now friends

Aug 3, 2012

K!MW!N replied to Jon Kozak's discussion chafing and cycling!!!! what do you do?

"My husband rides hundreds of miles at a time and he uses "Chamois butter" and never leaves on his bike without using it :D "

Aug 2, 2012

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I spend most of my time practicing Kung Fu, riding my bike, being active, being as healthy as I can and telling other people about my lifestyle. I like to Scuba dive or do anything by the water. Always minimizing waste, composting, recycling and interested in environmental activism.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: Male

Please tell us about your dietary inclinations:: one hundy percent rawr

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: cover to cover

Are you Connected?: No & keen to connect!

My favourite books/movies/authors/pastimes are....: I enjoy sci-fi and fantasy movies/books that have magic, vampires, demons, etc. I like the aliens and predators movies, terminator, underworld, blade. I also really like to watch documentaries that bring to attention important topics such as environment and animal rights.
I like music with a message.

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I am a raw vegan and I am looking to add to this great internet community and also meet other raw vegans in my local community.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: Yes

Jon Kozak's Photos

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Comment Wall (39 comments)

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At 1:34pm on July 26, 2012, Beth O said…: I am actually a Raw Foodist "wannabe". In other words I flip back and forth between raw and SAD with a family who is not the least interested in anything but SAD eating. I've stayed raw for extended periods but haven't for the past year or so for any length of time. I do think it is healthy lifestyle worth pursuing and would be interested in meeting others who are successfully eating raw full time.

At 2:26am on June 21, 2012, Rawmacita Apryl Electra said…: Thank you for listening! Your bike is rad! Do you love it???!

At 11:33pm on June 15, 2012, emily ann monaghan said…: when is the next vegan potluck? my sister and I (Nicole) want to join! We'll bring a huge salad :-)

At 1:42pm on June 13, 2012, Patty Carson said…: Hi Jon That is my parents Wedding anniversary day. so neat. Pat Carson

At 2:28pm on March 16, 2012, Nicole Monaghan said…: You're from London as well? Ahhh! Where do you do most of your produce shopping? I wish there were a wholesale food place nearby where I could buy fruit in bulk!

At 7:31pm on December 6, 2011, Lee Price said…: Hey man thanks for the friend add, it's great to meet other martial artists on here! :D

At 10:30am on October 21, 2011, ♥ Love ♥ said…: Hi from Ontario :D

At 1:50pm on June 10, 2011, 444777FullyactivatedfruiTTTEEERR said…: Thanks for your friendship, John. I hope your doing well!

At 1:00pm on November 24, 2010, Rachel said…: yeahhh they make a killing on those pathetics salads!!
So do you live off bananas there in London?

At 12:54pm on November 15, 2010, Rachel said…: Yeah I definitely won't ever buy a raw dish again because I don't ever want to experience that kind of braggs dehydration. I always get salads when I go out to dinner, which is rare, especially after paying $15 for a plate of iceberg once. I shoulda ordered a small salad at that one..It kind of sucks having to eat before and after 'going out to dinner' but ah well :)
Anyway, I started getting in this raw thing about 2.5 years ago. Started eating mostly fruit just over a year ago. How about you?