Joe Loza Male San Isidro, Lima, Peru Peru: Like

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How Much Sodium Do we Need? (Please Hlelp)

Started this discussion. Last reply by Superhuman Apr 20, 2012. 1 Reply 0 Likes

I dont seem to find any accurate answer on this.If we "are suppossed" to get 1000mg of Sodium daily. what fruit/vegetable would get us close to that number?Continue

Sodium on Our Diets! (Newbie Question)

Started this discussion. Last reply by Jay Prado Apr 1. 3 Replies 0 Likes

Hey 30B Community! This is my First day and my First post!I´m starting my journey on LFRV Diet. I´m half-way finishing the 80-10-10 diet Book.Today, I signed up at…Continue

Tags: vegan, help, question, newbie, raw

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Jay Prado replied to Joe Loza's discussion Sodium on Our Diets! (Newbie Question)

"& I wouldn't jump the gun on supplementing B12.. I just had my bloodwork done and my levels have been at a steady 450, nothing to worry about & I don't take ANY supplements. I wish people would actually get themselves checked out…"

Apr 1

Jay Prado replied to Joe Loza's discussion Sodium on Our Diets! (Newbie Question)

"Me neither! Eat a full stalk of celery every day or other day & you should be meeting your requirements. Also, coconut water is very high in sodium, but you want to get it as fresh as possible."

Apr 1

debbie driver replied to Joe Loza's discussion Sodium on Our Diets! (Newbie Question)

"Cant believe you didnt get any answers for this! :("

Apr 1

Joe Loza and Diane L are now friends

Jan 15

PeruGuy left a comment for Joe Loza

"?"

Jan 4

PeruGuy and Joe Loza are now friends

Jan 4

Superhuman replied to Joe Loza's discussion How Much Sodium Do we Need? (Please Hlelp)

"eat fruit and greens then do some smiling, thats all you need to think about"

Apr 20, 2012

Joe Loza posted a discussion

How Much Sodium Do we Need? (Please Hlelp)

I dont seem to find any accurate answer on this.If we "are suppossed" to get 1000mg of Sodium daily. what fruit/vegetable would get us close to that number?See More

Apr 20, 2012

1 Comment 0 Likes

Stephane left a comment for Joe Loza

"Hi, I wanted to let you know we will have a raw fruit festival in Spain next September http://festival.811-friendly.net Maybe you'd like it. Cheers "

Apr 16, 2012

Joe Loza posted a discussion

Sodium on Our Diets! (Newbie Question)

Hey 30B Community! This is my First day and my First post!I´m starting my journey on LFRV Diet. I´m half-way finishing the 80-10-10 diet Book.Today, I signed up at www.cronometer.comAnd I´ve eaten (So Far) the following: 8 Bananas2kg Watermelon2 Tangerines2 Apples5 Glasses of WaterViewing my Cronometer.com calorie-intakes (which is currently 1750kcal a day)I noticed what I was missing:I now know I should get my Vitamin b12 from supplements (which Im…See More

Apr 14, 2012

3 Comments 0 Likes

Joe Loza left a comment for PK

"Thank You So Much!!I´m reading the Raw School post.... Genius! Greetings from Perú "

Apr 14, 2012

Joe Loza is now a member of 30 Bananas a Day!

Apr 14, 2012

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: Since very young, I always felt that "something wasn´t right" about the way we as a society lived. So, I begun asking questions but when nobody answered, I stopped asking and started investigating.
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At 8:42am on January 4, 2013, PeruGuy said…: ?

At 4:28am on April 16, 2012, Stephane said…: Hi, I wanted to let you know we will have a raw fruit festival in Spain next September

http://festival.811-friendly.net

Maybe you'd like it.

Cheers

At 5:23am on April 14, 2012, PK said…: Welcome to 30 Bananas A Day!

For a bird's eye view of 30 Bananas a Day, inspiration, and a jump start to your diet, you might like the 30BaD Banana Wagon Tour:

http://www.30bananasaday.com/profiles/blogs/30bad-banana-wagon-tour

Peace, PK