"& I wouldn't jump the gun on supplementing B12.. I just had my bloodwork done and my levels have been at a steady 450, nothing to worry about & I don't take ANY supplements. I wish people would actually get themselves checked out…"
Hey 30B Community! This is my First day and my First post!I´m starting my journey on LFRV Diet. I´m half-way finishing the 80-10-10 diet Book.Today, I signed up at www.cronometer.comAnd I´ve eaten (So Far) the following: 8 Bananas2kg Watermelon2 Tangerines2 Apples5 Glasses of WaterViewing my Cronometer.com calorie-intakes (which is currently 1750kcal a day)I noticed what I was missing:I now know I should get my Vitamin b12 from supplements (which Im…See More
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Since very young, I always felt that "something wasn´t right" about the way we as a society lived. So, I begun asking questions but when nobody answered, I stopped asking and started investigating.
Learning and exploring Internet and all it´s posibilities changed the world for me. And here I am now, once again a Newbie in life.
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Being an activist is hard work. You’re constantlBeing an activist is hard work. You’re constantly fighting against seemingly insurmountable odds and it’s easy to get discouraged. Today I’m sharing my top five tips for finding the strength to get and…