"& I wouldn't jump the gun on supplementing B12.. I just had my bloodwork done and my levels have been at a steady 450, nothing to worry about & I don't take ANY supplements. I wish people would actually get themselves checked out…"
Hey 30B Community! This is my First day and my First post!I´m starting my journey on LFRV Diet. I´m half-way finishing the 80-10-10 diet Book.Today, I signed up at www.cronometer.comAnd I´ve eaten (So Far) the following: 8 Bananas2kg Watermelon2 Tangerines2 Apples5 Glasses of WaterViewing my Cronometer.com calorie-intakes (which is currently 1750kcal a day)I noticed what I was missing:I now know I should get my Vitamin b12 from supplements (which Im…See More
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Since very young, I always felt that "something wasn´t right" about the way we as a society lived. So, I begun asking questions but when nobody answered, I stopped asking and started investigating.
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Yo FL lemme get a shout-out!
Eric Berg is profiled on this episode of #WorstOfTheFoodIndustry - Topics include nutritional ketosis, bacon, butter, and eggs, inflammation, plant based diets, dietary saturated fat + cholesterol and its relation to…