I'm talking with my med student friend and I need some research to read about this... I am vegan and honestly think this is $&@) but I want to research it anyways:"There is a higher correlation…Continue
I got some blood tests back. All hormones are very good. Vit D is way low. Vit B12 is getting there and I will have them tested again in 2 weeks.My HDL is 37 and the doctor said it is supposed to be…Continue
I just found out yesterday I am 100 points below normal on my B12. I have been fatigued for about 2 months now. I am just starting to take B12 pills. How long do I have to wait to get back to normal?…Continue
Today was such a good day! I met so many vegans at a monthly meet up called ICE and a couple were 80 10 10!!! I was so STOKED!!! I loved hearing their journey and what they are doing with their lives. I was really surprised to see so many families and men who were eating vegan as well. I was like... this is so cool- about 40 people eating vegan and not one animal had to suffer that night to feed them. It was such a life-changing moment for me. I was so full of happiness, gratitude and…Continue
Ok so as you can see this is a smoothie. I blended frozen bananas that were drenched with coconut sugar and froze whole, fresh, tops on strawberries. This is a good combo, but the fact that I put on pom seeds made it a bad combo. This bad combo tasted awesome... I wanted an added sweet…Continue
I started out HCRV and then added in cooked foods... so not a good idea. I am back to raw again. I have also am coming to realize that bananas are sitting like a brick in my stomach and I am craving more watery fruits like poms, grapes, oranges etc... so I am going to focus more on watery fruits this week and see how I feel. I am also battling a broken ankle. The inflammation is going down slowly but not by much.
Also... I need to invest in a water purifier. The water here in…Continue