"hey there .. long time ... you still on the TRX ? is there a big difference between the TRX and TBT suspention ? as the price is definitely different .. hope you well brother.
Im moving to Spain in 2 weeks .. running retreat centre next door to a…"
"Thank you! Nice bio! Almost answered all questions, and nice to see you came into raw foods via your mom. Do you only have one average rest day a week from trainings? and 1.5 - 2 hours per day training... /me bows! What are your average sleep times…"
Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I enjoy eating fruit, playing outside, being in nature, hiking, massage therapy, running, resistance band training, eating more fruit, doing homework, sleeping, admiring the vastness of the galaxy, dancing to some great beats, being near water, doing nothing, watching movies, knitting, snowboarding, roller skating and being sarcastic....I like to go with the flow and not take life too seriously. I'm fun and spontaneous and have a goofy sense of humor. I could say a lot more but I have to save all the fun stuff for a first impression. Just ask if you wanna know more about me.
I'd like to meet a loving and beautiful woman who just enjoys being with me. Someone who just likes to laugh and have fun for no reason. Someone who likes to go for walks and have amazing conversation about nothing in particular. Someone who isn't swept away by future demands and just takes joy in the moment. Someone who enjoys doing nothing at all every so often. Someone who'd like to go on a picnic for a first date and eat an obscene amount of peaches and maybe hold hands afterwards....
I work as a fitness trainer and Massage Therapist at Wellness Center near my home...
I am currently studying to be a Hygienic Doctor at the University of Natural Health.
Soon to come: My own website and youtube channel devoted to HCRV fitness. Stay tuned!
"Everything is as it should be at this very moment" - Eckhart Tolle
"Fruit flies are you friend - if you're house isn't full of them, you need to eat more fruit!!!"
"I of my own self, can do nothing"
The learning experiences that we go through are endless and I think what makes them special is that we share the same struggles. Our struggles become our successes and cultivate emotional poise and inner beauty, which in turn is expressed as our physical beauty. It makes you feel more connected to people that you've never met.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
Yes, I'm living the dream
Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.
Read it over and over
Are you Connected?
My favourite books/movies/authors/pastimes are....
Eckhart Tolle, Andreas Moritz, Sophie's World, Watership Down, 80/10/10, Nutrition and Athletic Performance, Power Vs. Force, Herbert Shelton, Grain Damage, The China Study, Tao Teh Ching,Victoria Boutenko, Dr. Lorraine Day, E.A. Poe, The Farside, Calvin and Hobbes, among others
80's movies always give a good laugh...
One Crazy Summer
Better Off Dead
Meet Joe Black
Fast Times at Ridgemont High
Back to the Future
Stand By Me
The Sure Thing
Various Chick Flicks
Kung Fu Panda
Jet Li Films
Please list your website/blog/facebook/myspace etc
Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?
Just looking to chat with like minded individuals and create some lasting friendships with other fruit freaks and maybe even meet the watermelon queen of my dreams. I have a lot of experience with the raw vegan lifestyle. Always open to raw support!
30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
Thank you! Nice bio! Almost answered all questions, and nice to see you came into raw foods via your mom. Do you only have one average rest day a week from trainings? and 1.5 - 2 hours per day training... /me bows! What are your average sleep times in the winter and summer periods (powerdown and powerup times?) I struggle at getting deep sleep cycles. I seem to have issues recovering fast, if I do a good workout (do a similar style as you do) I often feel soar for two to three days minimal... most of the times they will influence my other trainings, so I get overstrained very fast... I currently try to do bi daily trainings to compensate. Do you follow some stretching regime?
Well ive been 100% raw on and off for 4 years, but never really took into consideration calories. Now that ive come across the 80.10.10 it some how makes total sense and i cant believe i missed it before. When I ate cooked food i always checked carbohydrates, but when I went raw I stopped counting calories/carbs/protein and just ate what i wanted and when I was hungry.
When I ate meat I was 95kg, now Im 75kg/80kg. Since Monday when starting HCRV im now getting between 2500 and 3000 calories per day. Ive been doing 6 bananas and 10 date smoothies for breakfast and lunch, with fruit snacks in between. I work in a garden so i chomp on apples from the trees. Then for supper I eat a big salad with veggies with a nut or seed dressing and avocado to get my fats. Not been in the gym this week as my tonsils and throat became really swollen and sore.
Ive always struggled with abs ? some say train them everyday, some say rest them. Im now thinking maybe to train abs 4 days a week intensely ? (20mins ? ) . So I guess what your saying is ... Alternate body parts each day. Alternate routines . Alternate intensities... rest and eat an 80.10.10 diet ????
after 4 days eating this way i can already start to feel my stomach to be flatter. Not as bloated.
YOu explain things really well thank you.
What are your fitness and health goals ? Do you work a job ? 1.5 hours training is a little much for me at present
great info thanks ... I used to eat all the protein shakes and stuff too. Yes Im on the body weight work outs now and feeling saw after my first session. Can defo feel how strong I will get. So do you find that you work out the same body parts each day ? In the past I would split each muscle group each day to give them a rest, but it seems with body weight workouts, all the body gets a workout everyday ?