Jennifer C commented on Jennifer C's blog post Monday-- Yep, it was a Monday
Greenmama commented on Jennifer C's blog post Monday-- Yep, it was a Monday
Lala M. Apples commented on Jennifer C's blog post Monday-- Yep, it was a Monday
Jennifer C posted a blog post
Jennifer C replied to Peaches's discussion Is 30 to 40 grams enough protein?
Jennifer C replied to G Popp's discussion Doc says pass on LFRV.
Jennifer C joined Aeri Rose's group
KKG commented on Jennifer C's blog post Saturday
Jennifer C joined Lekoma Akate's group
Greenmama commented on Jennifer C's blog post Friday
Jennifer C replied to Nicole Monaghan's discussion Minimalist Footwear and shin splints...
Jennifer C replied to Nicole Monaghan's discussion Minimalist Footwear and shin splints...Posted on March 27, 2012 at 3:58pm 3 Comments 0 Likes
The good news-- 2218 cal. The bad news-- 25% fat-- mostly from cookies. I did really great with eating a nice big breakfast smoothie of bananas and dates (with the ribs from kale thrown in). Ate more dates as snacks. Enjoyed a super yummy green salad with the same tahini-agave dressing as yesterday. Walked the dogs and came home wanting to eat everything in sight. Instead of taking a moment to make another smoothie, I ate cookies. Sigh. Now another three or four days to get that…
ContinuePosted on March 26, 2012 at 1:30pm 0 Comments 0 Likes
Another good day. Calories: 1915, with 14.3% fat. Weight holding around 160. My scales disagree about my bodyfat, but it's somewhere in the 34-37% range. That is actually good, because it means my lean mass is pretty much where I want it to be and I can hopefully lose just fat! The lack of weight gain is promising, since I'm definitely eating about 500+ calories more than I used to. Started craving cooked foods this evening after an hour in the garden, but I ate bananas instead and…
ContinuePosted on March 25, 2012 at 5:16pm 2 Comments 0 Likes
Today was a decent day! The only thing I didn't quite get right was the coffee, but I have a feeling coffee will get less interesting as time goes by. Calorie intake 2153 with 14% fat (1/2 avocado.)
Spent four hours gardening-- mostly cleaning up from my last gardening session (I let the stuff dry before trying to collect it) and weeding the palm bed. Lots more to do tomorrow.
Slept again without help. Not long enough-- stayed up to 2:30 to chat with hubby, then got up at…
ContinuePosted on March 24, 2012 at 2:31pm 1 Comment 0 Likes
Not a perfect day. I got over 2,000 cals, which is good, but a quarter of that was french fries. Made the mistake of going out and about with a cranky teen, and although I did have a lovely 1000 cal banana-date smoothie, it apparently wasn't enough. Need to pack emergency dates.
Came home, did an easy run (base heartrate training) with one of my dogs, walked all three of them, then returned to my beautiful house and enjoyed a huge mixing bowl of butterhead lettuce, grape tomatoes,…
Continue
Greenmama said… Thanks for your message on my blog! Best wishes on your transition.
Hi, Jennifer, It is nice to meet you. I am a newbie too. I am a month in and I haven't had too many problems. I drink the green smoothies in the am and the salads in the later pm. I am building up on some of the requirements too. I need to eat no salt for awhile, workout more and drink more water. I used to be a Cross Country runner and loved it. Anyway what you do sounds cool. Don't be a stranger, keep in touch. Welcome and Good Luck!
Amelia said… Welcome, Jennifer C. Have fun shopping for fruit tonight!
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