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Beginners in a fruitaria…

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Jason Bienia replied to Jason Bienia's discussion Thin, but no thinner. in the group Beginners in a fruitarian/raw vegan lifestyle

"Great replies! Thanx alot. I look forward to the book arriving."

May 18, 2012

James bananaman Bailey replied to Jason Bienia's discussion Thin, but no thinner. in the group Beginners in a fruitarian/raw vegan lifestyle

"EAT"

May 18, 2012

ORGANIC811LFRV replied to Jason Bienia's discussion Thin, but no thinner. in the group Beginners in a fruitarian/raw vegan lifestyle

"811rv is not a calorie restrictive diet. In fact, just the oposite. You will probably be consumig much more fruit and many more calories than you ever had before. Eating raw vegan and 811 especially your body will simply go to a…"

May 17, 2012

Martin T replied to Jason Bienia's discussion Thin, but no thinner. in the group Beginners in a fruitarian/raw vegan lifestyle

"My experience is also that the only way to gain weight on this diet, at least for me personally, is to weight-train in order to build muscle. Of course eating enough calories is essential, and I suppose theoretically it might be possible to…"

May 17, 2012

Noha replied to Jason Bienia's discussion Thin, but no thinner. in the group Beginners in a fruitarian/raw vegan lifestyle

"Yep Jason your right the 80/10/10 book will clear that up along with many other things. Also Mantika is spot on too :) I was looking OK before I started, but then got thinner, but I was not doing enough strength muscle building exercises.. And as…"

May 17, 2012

Jason Bienia added a discussion to the group Beginners in a fruitarian/raw vegan lifestyle

Thin, but no thinner.

Hello, I want to make a transition into a raw diet, but I am currently quite thin. I wouldn't want to get thinner and I'm worried that I will. I just ordered that 80 10 10 book and perhaps that will clear things up. Anyone have any insights into something like this?See More

May 17, 2012

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Jason Bienia joined Anna's group

Beginners in a fruitarian/raw vegan lifestyle

I created this group for supporting each other during transformation to raw vegan lifestyle. Also here will be given some tips how to suceed in a fruitarian diet, whats the most comon mistakes made by raw food eaters and a lot of more usefull info.See More

May 17, 2012

1670 Comments 437 Likes

Rawbert left a comment for Jason Bienia

"Welcome to 30BAD!:) Check out the Banana Wagon Tour to get started: http://www.30bananasaday.com/profiles/blogs/30bad-banana-wagon-tour"

May 17, 2012

Jason Bienia is now a member of 30 Bananas a Day!

May 17, 2012

Welcome Them!

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I'm a musician from Canada. I'm interested in eating foods that help the mind thinking clearly, and positively. I enjoy Durian's approach and he seems 'real.'

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Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book

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