Jane V Geis Cholsey, Oxfordshire United Kingdom: Like

0 members like this; Share on Facebook

Share Twitter

Blog Posts (1)
Discussions (32)
Events
Groups (2)
Featured Photos
Photo Albums
Videos

Jane V Geis's Friends

View All

Jane V Geis's Groups

Your Body Is Your Gym

601 members
83 Comments 91 Likes
Beginners in a fruitaria…

2213 members
1670 Comments 438 Likes

View All

Jane V Geis's Discussions

Dr Doug on how much is enough

Started this discussion. Last reply by Athena May 20, 2012. 5 Replies 2 Likes

Tags: 10, and, calories, 80, /

is anyone else freeeeezing??

Started this discussion. Last reply by kimberley pineapple princess Apr 18, 2012. 27 Replies 0 Likes

Hi all, I'm loving the diet and feeling fab but sooo cold! I've never felt the cold before but now I'm only warm when I'm exercising, which unfortunately I can't be doing 24/7.I'm easily averaging…Continue

banana island

Started this discussion. Last reply by ednshell Apr 16, 2012. 9 Replies 0 Likes

Hi all, I keep hearing about banana island but I can't find it in the 80/10/10 book can anyone tell me what I do?thanks JaneContinue

10g of carbs per kg - help

Started Apr 12, 2012 0 Replies 0 Likes

Hi all, If you want to shed excess fat - as I do - should I calculate my optimum carb intake against my current weight or lower?I want to build muscle and am not worrying about weighing myself but I…Continue

View All

Jane V Geis's Page

Latest Activity

Chris Randall and Jane V Geis are now friends

Jul 1, 2012

Athena replied to Jane V Geis's discussion Dr Doug on how much is enough

"Super video! :)"

May 20, 2012

ORGANIC811LFRV replied to Jane V Geis's discussion Dr Doug on how much is enough

"Thanks Jelle! Much better. I've watched this one recently and it was helpful. "

May 20, 2012

ednshell replied to Jane V Geis's discussion Dr Doug on how much is enough

"Excellent! Thanks for posting! :) Very exciting news about the Olympians!"

May 20, 2012

ORGANIC811LFRV replied to Jane V Geis's discussion Dr Doug on how much is enough

"Sorry, Jane. The vid link won't work for me. "

May 20, 2012

Jelle replied to Jane V Geis's discussion Dr Doug on how much is enough

" Helping you out a bit, have a nice day :) "

May 20, 2012

Jane V Geis replied to Steve's discussion DON'T QUIT in the group Beginners in a fruitarian/raw vegan lifestyle

"That's fabulous Steve :) x"

May 20, 2012

Jane V Geis posted a discussion

Dr Doug on how much is enough

Hi fruities :) I've seen a lot of posts on here about quantity - mainly focused around calories and I must admit the book originally had me focused on a smaller amount of food than is recommended on 30BaD but I think this vid makes it crystal clear that Dr Doug completely agrees with the 30BaD approach.http://www.youtube.com/watch?v=DeKsdP4RFNs See More

May 20, 2012

5 Comments 2 Likes

Jane V Geis posted a status

"http://ning.it/Kxb6CH I love this Dr Doug video ;)"

May 20, 2012

0 Comments 0 Likes

Jane V Geis left a comment for Eva Christine

"Hi Eva, good to connect :)"

May 6, 2012

Jane V Geis and Eva Christine are now friends

May 6, 2012

Jane V Geis replied to Eva Christine's discussion Calorie Confusion!

"Eva, you get the best of all worlds here, Dr Dougs fabulous book but with unrestricted calories :) if you can just let go of the calorie issue and embrace the abundance it will all fall into place. I still track my calories just to sense check the…"

May 5, 2012

Jane V Geis replied to Eva Christine's discussion Calorie Confusion!

"That made me laugh out loud :)"

May 5, 2012

Jane V Geis replied to Eva Christine's discussion Calorie Confusion!

"Fabulous reply I love that! Have to say I've got no problem at all with 3000 plus calories a day I just feel better and better :)"

May 5, 2012

Jane V Geis replied to Bryan Rusinque's discussion Farts...

"Karrie, I had dreadful cramps and wind when I had some cooked food at a family party last week, only risotto and salad but it took me two days to feel optimum again. In a way it was great because I know I'm not going to be doing that again in a…"

May 2, 2012

Jane V Geis left a comment for Carl Harwatt

"Hi Carl, good to hook up on here I'm really enjoying it so far :)"

Apr 21, 2012

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: Hi,
I was vegetarian from the age of 11 and I've been vegan for 5 years now, increasingly raw but really keen to go 80/10/10.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: I really want to be HCRV and just need some guidance

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book again!!

Are you Connected?: no & keen to connect

My favourite books/movies/authors/pastimes are....: Cycling, Lance Armstrong, animal rights, Forks over Knives

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I'm struggling to stay off cooked food and coffee, I'm not sure how much to eat, is juice ok?

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

Jane V Geis's Blog

day one

Posted on April 12, 2012 at 6:38am 0 Comments 0 Likes

so, day one I've entered my data on chronometer and whilst I'm ignoring calories (as it's a lot more than I'd normally eat) my split is 91% carb, 5% protein and 4% fat so I'm really pleased :) I think I'll reduce the dates and up the salad as I am feeling nicely full.

I did a serious weights session and two dog walks totalling 9 miles without any energy dip at all

Comment Wall (7 comments)

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

At 4:20am on July 1, 2012, Chris Randall said…: Thanks so much for the kind words Jane!

Have an awesome day! :D

Chris Randall

At 3:10am on April 19, 2012, Mike Vlasaty/Fruit and Strength said…: thanks for the add and glad the vids help. :)

At 12:32am on April 15, 2012, fruitsandnumbers said…: Hi! Thanks for the friendship! Have a beautiful fruity day, today and ever after : )

At 2:47am on April 13, 2012, Stephane said…: Thanks, hope to see you there

Cheers

At 2:01am on April 13, 2012, Stephane said…: Hi, I wanted to let you know we will have a raw fruit festival in Spain next September

http://festival.811-friendly.net

Maybe you'd like it.

Cheers

At 7:38am on April 12, 2012, Chris P. said…: Hi Jane, thanks for the add!

That's what we're all here for, to help each other out! Check out all the pinned notes on the main page, there are lots of links to all sorts of helpful info. If you start having a lot of cravings or feel like you have to force yourself to stay on-diet then pay more attention to calories to make sure you're getting upwards of 2500. I know it's hard, especially at first, but makes a BIG difference! Other than that I think the next most important thing to do is go easy on yourself, love yourself enough to keep trying to do the right thing, but just as you wouldn't wallop a kid who tied their shoes wrong, don't get down on yourself if you have an off meal, day, week.

Just keep getting back up dust yourself off and keep going! :)