"Hello there! I personally find that refined breads, even ones that are fresh from a bakery, do not digest well for me. Mostly white bread. The exception to this is food for life Ezekiel bread that I really like. It's the only bread or gluten…"
"Lentils are awesome in my opinion. If you don't have a pressure cooker that's fine, but I like to cook them in one for about 30-40 min until they are breaking apart. Then use an immersion blender or regular blender to make it smooth. It is…"
Winter squash are delicious! The only problem people might encounter with them is that they are lower in calories compared to root vegetables. per 100g butternut squash is about 40 calories while sweet potato is double at 80. I…"
"To be honest I don't do much raw at all.. I do enjoy fruits don't get me wrong but most of the time my meals are starch centered. I think if you do it right you'll have no problems having a cooked meal. A couple tips: 1. Make sure you…"
"Gwen, I think beans would work fine for me but it depends on the individual. They are high in starch but can sometimes be high in salt.. I would eat them sparingly unless you know exactly what is in them or have prepared them yourself. Otherwise if…"
"[White Rice] 1 part rice to 2 parts water. e.g - 1 cup of rice with 2 cups of water. Combine them in a pan, bring to a boil, then simmer on low heat covered with a lid. Wait 20min, turn of the heart and let it rest for another 5-10min with the lid…"
This is a group for those wanting to eliminate cooked foods from their diet OR for those follow a high carb cooked vegan lifestyle. Please keep all cooked food discussions to this group. Thank you!See More
"I know that feeling of wanting to quit when things seem unbearable.. But isn't there some sense of relief after completing it as well as a feeling of "that wasn't as bad as I thought it would be" ? I tend to feel that in similar…"
"Julia, please keep an open mind. I was in your position not long ago (I just finished my first year of university). I have to say that the more open a mind I kept, the more people amazed me. There is so much to learn that we don't realize how…"
"I would not drink bolt house. I'm lactose intolerant and their mango one I think contains lactose and it's not even on the ingredient list... My grocery store had a milk allergery warning on it for some time.. I didn't find out till…"
"That's really up to you. If you're willing to commit and put the time, effort, and money into it then it will be very rewarding.. Med school is a cost but if you become an md that opens lots of opportunities for you. Here's what…"
"I don't mean to discourage you at all, but through reading their website the premise of the school is based in philosophy. Science is not philosophy I'm afraid... My honest suggestion is to go to a state university if you can,…"
"Sorry that I can't provide you any links atm, but one thing you could use is that a lot of agriculture gets subsidized through passed laws like the dairy or meat industry. You could use that. Like when the govt buys up the product to control…"
1 cup blueberries
1 cup of spinach
few sprigs of mint leaves
water to desired thickness.
love it :) Blueberries with mint and sweet dates are so amazing.
my other fave.:
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Just a guy exploring the world for better health :]
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