"Before 811 I was very healthy and regular at once a day first thing in morning after having 16oz of water; started 811 6 months ago and it's been twice a day now which started about a month ago. So it took my system for me about 5…"
"Kind of funny putting bananas in with dates and raisins. They are 75% water on NutritionData.com and 5% for dates and 15% for raisons. I don't eat dates or raisins even for endurance hiking; nothing like a banana smoothie and I just…"
"I fluctuate back and forth sometimes using raw rice protein powder for my weight training where I easily get my 11%; for endurance all of that is eliminated and an additional 800-1000 calories carbs added to get close to 9-10 %"
I am not an elite athlete, just some endurance hiking and weight training for past 30 years and too was concerned with lower protein intake until I studied Dr Kevin Tiptons studies recommending 1.2-1.4g per Kg for endurance and not more…"
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I've read Doug Graham 811 and decided to try it; still at its infancy at only 1 week.. Been bodybuilding naturally for 30 years, pretty clean diet with the typical high protein low carbs; I'm looking at a simple lifestyle, continue with weight training and hopefully 811 is the answer. I am presently trying to wean myself off coffee and have been taking coconut oil so eventually these will cease. I loved the YouTube videos and linked to 30BAD. Update 18 months, no coconut oil, raw till 4 so far and 100% raw during summers. Gained 15lbs over 1st year and now seem to be going back down; just dropped 8lbs since Xmas :)
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I'm HCRV already
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yes i am
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Vermeer the artist, loved Fargo and Being there. Weight training 4x week, High intensity trail hike 1xweek. Update, added cardio 6xweek
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Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
All OK, no more coffee.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this
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