Ian Encarnacion Male Etobicoke, Ontario Canada: Like

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Journey in to Training after turning RAW

Started this discussion. Last reply by Lee Price Aug 6, 2011. 1 Reply 0 Likes

Tags: advice, newbie, running, training

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Natalie Encarnacion and Ian Encarnacion are now friends

Jul 30, 2012

Ian Encarnacion posted a blog post

Back at it!

After almost a year hiatus from the raw diet, I'm back at it. Thank the fruit flies for Freelee's Banana Girl challenge which struck an interest in my wife who is now fully on board with the raw diet. Our fridge and kitchen are now full of cases of bananas, tangerines, mangos and strawberries. I'm pumped! Time to go eat another banana! See you on the other side of the compost heap.See More

Jul 30, 2012

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Ian Encarnacion posted a status

"Stuffing my face with organic spotted bananas!"

Jul 30, 2012

0 Comments 1 Like

Courtney Anderson left a comment for Ian Encarnacion

"Hi Ian! I notice you are from Hamilton as well. Do you have any food tips on buying produce in bulk? I have been to the farmers market a few times, but the prices don't sway far from the markets! Yay for eating raw, i am quite new as well.. a…"

Oct 9, 2011

Ian Encarnacion posted a discussion

Journey in to Training after turning RAW

Today is the first week-iversary of when I started training (ie: jogging/running). I have been in a raw transition for a little over 2 months now, and I am eating raw 70% of the time. I have set goals to increase how much raw I eat, and plan to be fruitarian in the very near future. The transition in to a raw diet has given me so much more energy throughout the day, that I needed to expend it somewhere. I decided to train to finally get rid of the final fatty areas on my body (love handles,…See More

Aug 6, 2011

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Ian Encarnacion posted a status

"Grocery day! Time to pack up on fruits and veggies for the week! Raw Food Rocks!"

Jul 24, 2011

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Ian Encarnacion is now a member of 30 Bananas a Day!

Jul 24, 2011

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Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I have been vegan for 4 full years this passed June 2012. I have made the transition to Raw Vegan just under 2 months ago. My wife and I are averaging approximately 70% raw at this time, and we are still eating a lot of the gourmet raw dishes; however, we are striving to end up on the 80-10-10 diet within the next few months. My wife and I felt great when we turned vegan and became accustom to the foods; we feel 100x even better now that we are eating more raw. I can only imagine how we will feel once we reach the 80-10-10 diet with foods that are High Carb Low Fat Raw Vegan stage. One of our inspirations for becoming raw vegans was Durian Rider and watching his videos on YouTube. We then came across Freelea who also is a great inspiration. I have been able to befriend Freelee on Facebook; however, Durian is too bombarded with friend requests and mine has either gone unnoticed or he hasn't gotten to it yet (although my wife requested him after me and was accepted more than a month ago). It was on Freelea's Facebook page that I found this website. I hope to learn a lot more and get more inspiration from the members. I have also began to run to exercise and both Durian and Freelea have been inspirational on that front as well.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: male, man, hunk

Please tell us about your dietary inclinations:: I really want to be LFRV and just need some guidance

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book

Are you Connected?: yes married

My favourite books/movies/authors/pastimes are....: Books: I don't read books much, but I frequent online blogs discussing veganism and environmental issues to learn new information and ways to help educate those who are uneducated and try to make a change.
Movies: Top Gun, Michael Jackson's This Is It, Avatar
Past Times: Vegan Cooking with my wife, bicycling, running, weight training

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I require assistance regarding the quantity and types of foods one should seek out to eat. Is a LFRV diet only accomplished on mono-meals? If so, which fruits are best to do this with (in addition to bananas)? I have Dr. Douglas Graham's 80-10-10 book that I will be reading once I finish The China Study by Dr. T. Colin Cambell, PhD.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

Ian Encarnacion's Blog

Back at it!

Posted on July 30, 2012 at 8:20am 0 Comments 0 Likes

Our fridge and kitchen are now full of cases of bananas, tangerines, mangos and strawberries. I'm pumped! Time to go eat another banana!

See you on the other side of the compost heap.

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At 10:59am on October 9, 2011, Courtney Anderson said…: Hi Ian!

I notice you are from Hamilton as well. Do you have any food tips on buying produce in bulk? I have been to the farmers market a few times, but the prices don't sway far from the markets! Yay for eating raw, i am quite new as well.. a few weeks now. Havn't slipped once!