"Water is super important. Water regulates your metabolism. It is another reason why fruits are so good for you, they are high water content foods. That being said you cannot skip the water. Drink a minimum of half your body weight in ounces of water…"
"I was kind of like you. I am a 40 year vegetarian. I have been eating a basic RT4 diet for many years just because it felt good. Then I came across 80-10-10 and 30BAD about a year ago and started keeping track of my caloric intake. When I first…"
"Just to give you some perspective..
Out of all the women I dated or had relationships with I never had a relationship with someone because they had or did not have a thigh gap. Lean, healthy and fun is sexy. A thigh gap...big deal!"
"I remembered that you mentioned Asian Dressings the other day when I read your post. Someone on the forum posted an Asian Dressing that I have not tried yet but I know it will be great...and so simple. I love that part! Could be great on salad or…"
"Use the 30BaD Search on this page for "Dressings" - You will get a ton of ideas.
Last nigh I made an avo-dill dressing. Delish
2-3 green onions (opt if you do not eat onions)
1 clove garlic (opt if you do not eat…"
"Yeah that is what the paleo guys say: Saturated fat, dietary cholesterol no big deal. Why do you think Dr McDougall, Dr Caldwell Esselstyn, Dr Neal Barnard, T Colin Campbell suggest a vegan diet? Solely because they want to help the animals?…"
Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I am a health and wellness advocate always interested in ideas to improve or regain health.
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I'm raw till 4
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T Colin Campbell
Dr John McDougall
Dr Caldwell Esselstyn
Dr Neal Barnard
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Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
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30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this
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