"OK Hearing how your Mom is the jump in thinking from a SAD diet to 801-10-10 is way too much for her to fathom.
I know you said you got the Dr Barnard book, did she read any of it?
Maybe try and adopt a more Dr McDougall / Dr Barnard / Dr…"
"Couple of things...
You mention that you come from a calorie restricted background....what is your height and what was your weight when you began? How long were you eating a calorie restricted diet?
Looking at your sample diet below, while it does…"
"The avocado is nice because it is creamy and if you add lemon you have basic guacamole. add a little more lemon and less avo to make a dressing. You can also blend in some cilantro for a different taste. I often add cabbage to this and it tastes…"
"When I came across the 100 squats a day info I was really excited and did the 100 squats the very first day. Day 2 and 3 I could barely walk. Guess I over di it. Then, as typical for a guy, I read the instructions. If you look at the 100squats a day…"
"Awesome Rochelle - So many people pray for a solution to the Psoriasis problems, refusing to look at what they fuel their body with. So appreciate your testimonial that I will share with many others."
"I think you are right on Sleep Water Sugar! Wondering if things are "allowed" or not make it sound as if there are Raw Vegan Police running around dishing out disciplinary action. Ultimately we all decide to what extent we want to take…"
"Dr Neal Barnards book "Program for Reversing Diabetes" is a must read. The 3 musst are No Meat, No Dairy, No Oils. He basically suggests a Low Fat Vegan diet. Radically cutting down on Animal Products may not do it. Stopping animal…"
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