"I have a small market near me that has great sales from time to time. They bag perfect spotted bananas in bags for clearance because everyone else wants a green banana. I can buy 70+ bananas for about $3-4. The last time, the 3 butchers stopped what…"
"Picked up the book yesterday. Really love the straight forward DR personality. There is a lot of info in the book on a lot of different topics. Great having all the info in one place. I am loving it so far. I do have one problem with it. I stayed up…"
"Unless your body weight is 32 pounds 1/2 liter of water a day is nowhere near what your body needs. Strive for a minimum of 1/2 your body weight in ounces of water per day. The easiest time to drink water is in the morning when your container (body)…"
"I was kind of like you. I am a 40 year vegetarian. I have been eating a basic RT4 diet for many years just because it felt good. Then I came across 80-10-10 and 30BAD about a year ago and started keeping track of my caloric intake. When I first…"
"Just to give you some perspective..
Out of all the women I dated or had relationships with I never had a relationship with someone because they had or did not have a thigh gap. Lean, healthy and fun is sexy. A thigh gap...big deal!"
"I remembered that you mentioned Asian Dressings the other day when I read your post. Someone on the forum posted an Asian Dressing that I have not tried yet but I know it will be great...and so simple. I love that part! Could be great on salad or…"
"Use the 30BaD Search on this page for "Dressings" - You will get a ton of ideas.
Last nigh I made an avo-dill dressing. Delish
2-3 green onions (opt if you do not eat onions)
1 clove garlic (opt if you do not eat…"
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This is the definitive video on Dr. Mehmet Oz. Here we will take a humorous look at the way he "practices" medicine by providing nutrition and diet misinformation.
This guy is the king of diet and supplement gimmicks. He is such a jackass that I…