Giuseppe Male Quito Ecuador: Like

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Your Body Is Your Gym

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hispanohablantes

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Durianrider & Freelee's …

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2012 HCRV !

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Beginners in a fruitaria…

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Giuseppe's Discussions

how long I can keep a frozen banana?

Started this discussion. Last reply by Freshtival Dec 3, 2012. 2 Replies 0 Likes

Hi fruity friendsIf somebody knows plz.Continue

Sea Water.... Good for Health????

Started this discussion. Last reply by adriano Aug 17, 2012. 2 Replies 0 Likes

A friend send me this video link. What´s your opinion about it, I think is absurd and is another hoax to cheat and a false hope to people. Salt and minerals good for health??? No Way!!! What do you…Continue

has anyone read the book "Eat to live" of Joel Fuhrman???

Started this discussion. Last reply by Jelle Apr 10, 2012. 7 Replies 0 Likes

Hello LFRV friends I received information for Roger Haeske in which he quoted a very interesting article taken from this book and I was interested in reading it. It has much important…Continue

Boiled Tap Water.... Is it Good to drink???

Started this discussion. Last reply by Real Apr 8, 2012. 9 Replies 0 Likes

Hello HCRV friends!!! if someone could help me with a question: Is good to drink boiled water?? I drink boiled tap water daily, any comment??? Thanks for replies... Continue

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Giuseppe's Page

Latest Activity

Nick Marine @ RawNewLife.com commented on Giuseppe's photo

One of my favorites Dinner salads

"Looks good!"

3 hours ago

Giuseppe's photo was featured

One of my favorites Dinner salads

Pineapple, cherry tomatoes and Romaine

8 hours ago

2 Comments 4 Likes

Giuseppe replied to Bananiac's discussion Can people post some published studies on plant based nutrition?

"This a great channel of plant based nutrition studies: http://www.youtube.com/user/NutritionFactsOrg Share the knowlegde ;)"

Sunday

Giuseppe posted photos

7 more…

Sunday

Giuseppe commented on Giuseppe's photo

DSC01281

"Of course windlord, they was great when they are ripe. I live in Ecuador. You can pay less than 5 dollars in average for each complete head of bananas. Its amazing :) I am blessing to live here and to know about the fruitarian lifestyle. The red…"

Sunday

Giuseppe commented on Giuseppe's photo

DSC01278

"Oh my friend, if you have the chance to try it, do it, are one of my favorites bananas, the taste is great. I love them. In the picture are my favorites, Cavendishes, red bananas and the little bananas that calls orito in my country, I live in…"

Sunday

Giuseppe commented on Giuseppe's photo

Very Ripe Bananas

"Yeah!!! I have a lot of banana ice creams days :)"

Sunday

Peter commented on Giuseppe's photo

Very Ripe Bananas

"Very ripe but very delicious and when I like them most"

Sunday

Peter commented on Giuseppe's photo

DSC01278

"That's a serious stash of bananas! I haven't tasted red bananas. Do you like them more than the standard Cavendish banana?"

Sunday

Giuseppe left a comment for Susi

"Thanks for your friend request :) I wish you the best in the HCRV lifestyle transition, I am more than a year in this, it is wonderful, it is the best decision that you can take Have a great day and keep chewing your favorites fruits and veggies ;)"

Thursday

Giuseppe and Susi are now friends

Thursday

Jon Fergus and Giuseppe are now friends

May 25

Giuseppe replied to Marc Solar's discussion Banana Smoothie with Almond Milk

"Bad idea my friend, stops your correct digestion. Nuts and seeds with sweets fruits is not god mix. eat almonds alone or just with salads or green smoothies. Here you can get a better reference for food combining…"

Apr 19

Giuseppe replied to Jake's discussion Living it up in Ecuador.

"Hi Jake and Iryjan, Great recommendations Jake. It is a good option that you can take. Well my friend, I don´t live anymore in Quito, four months ago I am living on Cotacachi-Ibarra, a peaceful, cheap and wonderful small town. I move…"

Apr 16

Giuseppe and Diane L are now friends

Jan 17

Freshtival replied to Giuseppe's discussion how long I can keep a frozen banana?

" I think if the fruit is vacuum packed and frozen at temperature at or below zero degrees Fahrenheit and not allowed to get above 0 it should be good for many years."

Dec 3, 2012

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I was lacto-vegetarian for almost 20 years. Now i have decided to start the HCRV lifestyle. I have read about it and i think this is the best and correct way to live. I want to help others to know about this lifestyle but first I want to learn more and avoid the mistakes.

My main motivation is to share with the people the benefits of leading this lifestyle, because it has improved me in every way. I am sure this is the right way to live maintaining a healthy body and a spiritual mind.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: male, man

Please tell us about your dietary inclinations:: I'm HCRV already

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I have read the book

Are you Connected?: no single

My favourite books/movies/authors/pastimes are....: I love music and cooking. I have a Vegetarian restaurant in my country, someday will be a Raw Vegan Restaurant but a want to practice with myself first. About books i only want to read about things to change our lives for better as health, relaxation, espirituality, motivation, etc. About movies I like comedy, science fiction, documentals and some terror.

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: All about it. I´m very interested to maintain the HCRV lifestyle forever.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

Giuseppe's Photos

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Giuseppe's Blog

Problems with sleep..... Help Please!!

Posted on April 4, 2012 at 10:50pm 2 Comments 0 Likes

Hello everyone...

My problem is this : I cant sleep well for a long time. I try it but a have some problems.

My daily routine is this: I wake up at 4:30 - 5:00 am. I do pranayana breath for 20 - 25 minutes. Then drink 1 lt. of water. At 6:00 - 6:30 i do bodyweight workout for 10 minutes. Take a bath. Then breakfast: I eat a mono meal of fruit, always I try at least 1000 cals or more for breakfast. Then go to work. I have a Veggetarian Restaurant. I am the…

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Simple Raw Food Combining!!! Please read it

Posted on March 23, 2012 at 9:13pm 0 Comments 0 Likes

Hello RAW Friends :)

I have seen many delicious smoothies and LFRV recipes posted but most do not consider these details.

Most are not healthy combinations that over time are harmful to digestion.

If our commitment to continue a 80/10/10 lifestyle is to stay healthy and beautiful we must consider these details.

For detailed information please go here:…

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Alguien de Latinoamérica??

Posted on March 21, 2012 at 9:51pm 4 Comments 0 Likes

Saludos amig@s

Me gustaría encontrar gente de Latinoamérica y poder formar un grupo de testimonios, apoyo y seguimiento para que podamos compartir todo lo referente a este excelente estilo de vida.

Y por que no, si desean agregarme con mucho gusto.

Una espléndida semana. :)

when and what I have to eat after a intence routine exercise???

Posted on March 8, 2012 at 1:58pm 2 Comments 0 Likes

Hello HCRV Friends!!

If someone could help me with some questions about exercising:

1. When is the best moment to do a routine? mourning?? Afternoon??

2. if I ate something, how long should I wait to exercise?

3. is good to exercise with an empty stomach?

4. have to eat something immediately after exercise?

5. at what times I have to drink water? before? after? during exercise?

6. what to eat after exercise to…

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Comment Wall (4 comments)

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At 7:37am on August 6, 2012, PK said…: Thanks for the friend requests and your kind words made my day ^!^

See you around the 30BaD neighborhood. Peace, PK

At 10:22pm on March 21, 2012, Enrique DUSSAN said…: Gracias a ti Giuseppe por aceptar mi invitacion a amistad. Me encanta encontrar un grupo de gente que esta en la misma linea de pensamiento.

Buen dia igual!

At 10:10pm on March 21, 2012, anneta bananeta said…: Besos bananeros desde rio de Janeiro, disfrutado mis últimos días en América desde hace tres anyos, regreso a espanya, aunque para finales de anyo me gustaría visitar tu maravilloso país, ahí nos vemos, que tengas un dulce día.

At 1:41am on February 27, 2012, Charmaine Diallo said…: Hola Guiseppe! Gracias para invitarme a ser tu amiga! Que bueno que hables espanol tambien! Que te vayas bien!