Garrett's Discussions
Bodybuilding
Awesome, definitely helps and as for me being ripped, I have hemp seeds to thank for that not too mention working hard of course I'm considering adding them back to my diet once I start lifting aga…
Replied Dec. 19, 2009
Bodybuilding
81 Replies
Any fellow weight lifters out there? I just started dabbling in it about a year ago and am not too sure what to expect with muscle and strength gain on 80 10 10 although I can only see it helping. W…
Started this discussion. Last reply by Adam Feb 21.
The sheer volume
What foods were you eating before 80 10 10? the bloating will pass. I'm currently going through it but after 2 weeks its finally ceasing. Hallelujah
Replied Dec. 18, 2009
Fruit and constipation.. impossible!
Definitely appreciated Couldn't help but notice that you live in arcata. I was thinking about moving out there last year and its still crosses my mind at times. How do you like it?
Replied Dec. 18, 2009
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Hopefully I might be able to give some insight as to why all of you might be correct in seeing results in your training methods. However, lets remember that anyone can get strength gains on any type of training program if they provide the muscles wi…
Congrats for getting closer to your goal! :) Oops, sorry for misunderstanding. What I meant was maximum strength gain with minimum weight gain. Of course this happens by adding weight/size. Whatever it takes. Form follows function.
I use the extra time I didn't spend lifting doing yoga stretching, balance and alignment moves, and sometimes wind sprints. And believe me, High Intensity cranks my heart rate way up. I've also never injured myself in nearly 40 years of lifting. I r…
Agreed.
It is possible to optimize muscles, if they are a wreck.
Muscle fibers can be disorganized and have fat marbled between, etc. And sometimes when people work these muscles, at first the muscles get more effective at doing their work, and th…
From personal experience I have found that I achieved greater results from doing higher reps. But doing some low sets here and there of course played its role!
yep, I don't like high rep. I only do HIIT.
LOL NO they don't look like deadly weapons LOL. Like my calves are about as big as a male soccer player. Through school in India I was constantly made fun of, so I kept them fully covered up most of my life. In the west people don't comment on it. I…
My goal is indeed to get a little bigger. Healthy fat/muscle/water weight/glycogen is totally OK with me.
I think it's not really possible to get the same strength without adding weight to those muscles. I think it's possible to get some strength w…
Haha, so true about the gimmicks.
So where can I read more about this stuff? You got me really interested now :)
Increased capillarization, also I like getting my heart-rate up during my lifting sessions, I find this along with eating massive amounts of fruit after I workout leaves me with the least amount of soreness the next day and I never get sprains and s…
Soccer involves a lot of sprinting. Sprinting is not at all like high rep exercise.
Well I mean...you didn't have to get them registered as deadly weapons or something right? We're not talking about like Burce Lee kamakazi legs are we?
Me too...never gained muscle until I was 811, and I've been dabbling in weights for nearly 40 years. In fact, the last few years before 811, my joints were so bad, like many middle aged people, I couldn't even lift intensely. Within 3 days of going…
nice!
I mean thick soccer legs dude, yeah they are very shapely but also VERY muscular!
Apple,
I would say that they really do work quite equally if done correctly. I do think, as the dude below said, that it is perhaps "faster" to go the heavyweight route. I think what he means is that it is less time you have to spend in the gym.
Y…
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Comment Wall (3 comments)
- At 9:42am on January 3, 2010,
Taylor's Tropicals said… - Hey Garrett,
Thanks for your interest! Unfortunately, mango season doesn't really start until about May. However, we have plenty of fruits that ship which are absolutely fantastic around this time of year, such as citrus varieties of all shapes, sizes, and flavors, canistel, chocolate sapote, sapodilla, as well as many different bananas (all of which are fantastic, BTW). Life is good. I'll add you to the price list, look for the newsletter on Tuesday evening or Wednesday morning.
All my best,
Taylor
- At 9:30am on December 18, 2009,
Jason-TOL said… - **meant to write he probably won't have them but...
- At 9:28am on December 18, 2009,
Jason-TOL said…
- Hey Garret! I noticed what you posted on Taylor's wall and he probably but mangos shouldn't be ripe in the winter time from this hemisphere (only small amounts of winter mangoes and usually those aren't commercial)
Right now I'm starting to see Ataulfo mangoes which are incredible! Just keep your eyes open at the stores and you maybe able to see them shortly as well. If you don't see them, I will have imported organic ataulfo's available shortly and I live in MA.
To say none the less, Ataulfos are one of the greatest you can get around here but they will never compare to Taylor's!! His are incredible!
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me!
i'll be leaving austria by the end of october this year. no sunshineless low quality food winter any more.
Windlord, I see your point - $2.50 for an energy bar would buy a stack o' bananas... anyway, a
guy telling ppl to eat vegan can't be a bad thing; people must then adjust their purchases according
to their budget allowances.
that's what feminism means to me!
there are physiological differences. a slightly different shaped sexual organ (i will post another thread with more info on this since there are many people not at all aware of how similar female and male bodies actually are), females having some st…
If you ever decide to come to Sanya, China on your journey, let me know! ;-D
Osho yes, the little gangster :)
Giving it a second thought, perhaps I should have refrained from posting it, because it can so easily turn into a strange subject and make my head spin.
In general though it is my understanding that making somethin…
I replied directly to your proposition that proof isn't necessary.
You still have not addressed that, which was the "substance" of my post.
: )
Amazing, inspiring story. I'm so happy that you got on the fruit and veg train! Enjoy those bananas.
: )
haha I don't think that's the kind of masculinity that is referred to here, no.
First of all, Daniel did not attack Fred... Fred STARTED IT by publicly LAUGHING at what is one of the culminations of Daniel's life work ( in case some of your forgot this fact or chose not to notice it... ), how would any of you feel if someone di…
I don't agree that women should embrace the "natural" and realise that they are more "in tune with existence" as this is just another system of binary opposition like the ancient one that says that men are "culture" and women are "nature". Perhaps s…
I'd always be in for going to somewhere tropical with 811 friends.
haha, for some reason I can't stop laughing at this.
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