I just read your post and now I'm totally confused as to what I can eat now. It's not that I have any sensitivities to any of these foods but at the same time as I'm transitioning to 811, I want to do it correctly. What bothers…"
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I'm from Andalucia in Spain.I'm 36 years old.I 'm trying to practice running and LFRV.
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I really want to be LFRV and just need some guidance
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The world peace diet, sufism, filosofy.
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Is hard keeping in LFRV, sometimes is too much sweet, and I can not eat 3000 calories , I 'm not hungry.
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I will comply because I like totally agree with all this
It's not easy being 100% fruitarian here in the UK. So I'm not. The fruit quality is terrible and the prices aren't great either. Most of the fruit I find is either under ripe or doesn't ripen like it should do. So I eat potatoes and some grain to top up my calories. I get cravings for all sorts of things when I'm hungry but if eat enough good quality ripe fruit or some rice, they go away.