Frances Female Gold Coast, QLD Australia: Like

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Beginners in a fruitaria…

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1670 Comments 437 Likes
High Carb Cooked Vegan D…

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Frances's Discussions

coconut water

Started this discussion. Last reply by Esperanza Vite - The Raw Monkey Jun 14, 2012. 2 Replies 0 Likes

Hi all,Can someone please tell me if having 400mls of coconut water with my smoothies daily is too much? I remember reading something in 811 stating coconuts are generally a no go? Could this be…Continue

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Frances and Esperanza Vite - The Raw Monkey are now friends

Jun 15, 2012

Esperanza Vite - The Raw Monkey replied to Frances's discussion coconut water

"Coconut water is a great addition to your diet! The water is lowfat, so 400ml is absolutely fine :)"

Jun 14, 2012

Frances posted a discussion

coconut water

Jun 14, 2012

1 Comment 0 Likes

Frances replied to RawGreenAmber's discussion Freelee's new vid - 30 Day Challenge! in the group Beginners in a fruitarian/raw vegan lifestyle

"Im in!! forminga group for this would be great! :)"

Jun 14, 2012

Frances joined Anna's group

Beginners in a fruitarian/raw vegan lifestyle

I created this group for supporting each other during transformation to raw vegan lifestyle. Also here will be given some tips how to suceed in a fruitarian diet, whats the most comon mistakes made by raw food eaters and a lot of more usefull info.See More

Jun 14, 2012

1670 Comments 437 Likes

Frances commented on TheBananaGirl's group High Carb Cooked Vegan Discussions

"Thanks so much Linda, I think I need to do more prep and record what Im eating more. I might aim for no more than 3 cooked meals a week. :) Those smoothies sound so yum! must try. thanks xx"

Jun 12, 2012

Frances commented on TheBananaGirl's group High Carb Cooked Vegan Discussions

"Hi all, I have went 100% raw for a few months, but after reading 811 realized that I wasnt getting the results I was after as the fat content was way to high. I found that when I went to transition to HCRV 811 I fell off the wagon and started eating…"

Jun 12, 2012

Frances joined TheBananaGirl's group

High Carb Cooked Vegan Discussions

This is a group for those wanting to eliminate cooked foods from their diet OR for those follow a high carb cooked vegan lifestyle. Please keep all cooked food discussions to this group. Thank you!See More

Jun 12, 2012

157 Comments 58 Likes

Frances left a comment for PK

"Thanks!! happy to be hear. I think this place is exactly what I need... :)"

May 30, 2012

Frances is now a member of 30 Bananas a Day!

May 30, 2012

Welcome Them!

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: Hi all,

I have been playing around with the notion of this lifestyle for just over 6 months.I have been vegan for almost a year and will never look back!! Went 100% raw only to discover after ready 811 that it is not the way to go. Having trouble adjusting from the hi fat to high carb. I know it is the right way to eat otherwise I would have given up.
Need support and that is what brings me here....

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: I really want to be HCRV and just need some guidance

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I have read the book

Are you Connected?: yes i am

My favourite books/movies/authors/pastimes are....: China study, 811 and I love riding my horse

Please list your website/blog/facebook/myspace etc: http://www.facebook.com/#!/natalie.evans.58

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I need support and meal ideas. I need to see people thriving on this lifestyle and be able to aim for that.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

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At 1:01am on May 30, 2012, PK said…: Welcome to 30Bananas a Day!

Feel free to take the Banana Wagon Tour:

http://www.30bananasaday.com/profiles/blogs/30bad-banana-wagon-tour