30 Bananas a Day!

Erin Volentine
  • Lafayette, LA
  • United States
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Erin Volentine's Discussions

NEW Recipe eBook 21 Days Raw, SALE only $10!

Started Dec 20, 2014 0 Replies

Hi Everyone,I just wanted to let everyone know that I've just released a new recipe ebook, 21 Days Raw, that I've been working on for a very long time. 21 Days Raw includes over 50 recipes with full…Continue

Tags: plan, meal, grocery, list, fruitarian

21 Days Raw Book GIVEAWAY

Started this discussion. Last reply by Steffoo Dec 11, 2014. 1 Reply

I'm so exciting that I will be releasing my new book, 21 Days Raw, next week. It includes over 50 recipes, tips for success, 3 weeks of meal plans and grocery lists, as well as space to create your…Continue

Any Requests for Raw Recipes

Started Jun 5, 2014 0 Replies

Hey y'all,I'm currently working on a low fat raw recipe book and am almost finished. I would love to know if anyone has requests of recipes that you'd like to have a raw version of. Is there anything…Continue

Tags: low, fat, dinner, book, recipe

Gas and Bloating!

Started this discussion. Last reply by Baroness delgado Aug 7, 2014. 5 Replies

Hey Y'all, Here's the first part of my new article, "How to Avoid Gas and Bloating on a Raw Food Diet" One of the most common comments I get from people beginning to incorporate more raw food into…Continue

Tags: digestion, combining, food, raw, bloat

 

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
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http://www.the811recipespot.blogspot.com
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Erin Volentine's Blog

LFRV FOR LIFE! Day 16

Posted on March 29, 2012 at 5:23am 3 Comments

Going well!

 

- Still hitting the bananas really hard. 

- Most days I go with no overt fats.

- A few days since I started I was undercarbed and probably had a little over 10% for the day, but still under 10% fat for the week.

- Finding that getting 2800 - 3000 cals of fruit makes life a whole lot EASIER, gives me lots more energy (emotional and physical), and just makes me happy!

- My challenge - getting enough calories during the weekend when I am…

Continue

Doing Well! Beginning of Wk. 2

Posted on March 21, 2012 at 5:10am 1 Comment

Hey there,

 

I have videos to post, but usually when I get on the internet I don't have a lot of time and I've been trying to post my videos but they are taking FOREVER.  Anyway, I'm doing well, about to fix myself another banana smoothie. I'll be posting all my videos that I'm recording once I get to internet when I have some time.

 

How are y'all doing?

 

Much love!!

 

Erin

Reminder why I eat LFRV.

Posted on January 9, 2012 at 9:53pm 3 Comments

I just posted about my reminder card that reminds me why I don't like to eat cooked food.  Now this is my reminder card I created to remind me why I DO eat LFRV!

When I eat only LFRV...

- I am much happier. 

- I am lean. 

- My stomach is flat.

- My skin is moist and glowing. 

- I stay motivated in all areas of life. 

- I sleep really well.

- I feel beautiful.

- I feel like being active.

- I am emotionally…

Continue

Comment Wall (38 comments)

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Join 30 Bananas a Day!

At 9:03am on September 10, 2012, Banana Xandra said…

gurl, look at that body...

At 5:35pm on August 9, 2012, Jennelle LeMoine said…

if you loved wertermerlerns, if you have a facebook there is a page called ERMAHGERD, i help run the content on the page, its funny stuff :D

At 10:15am on March 14, 2012, Glow said…

awesome video, I'm inspired!

At 1:15am on March 14, 2012, the Phenomenal Lauren G said…

Congrats on committing to the lifestyle.  I'm ready to commit myself.  More Love!  :)  I'm with you sis.

At 12:10pm on February 9, 2012, Jayna'/aka/Raw Fit Mama said…

Hey my LA Down South soul sista! Just passing through to show some love!

At 12:52pm on December 28, 2011, Windlord said…

Yay, birthday madness in da house! :)

At 2:19pm on September 14, 2011, Eli said…

it's Bitterheart by zee Avi, I really like her voice. :)

When did you started you 811 journey? Can't wait to finish my 40 day juice feasting and colonics session then I am so excited to eat 811. :)

 

I'm juice feasting because my body want me to do so, after a long abuse of supplements, dietpills, junkfoods, binging... I just want a rest from food then I am ready to do HCRV. :)

 

By the way, I'm Yalie, from the Philippines. :>

 

At 12:07pm on September 14, 2011, Eli said…
just started my blog , i'll link back your blog when I try again making some from your blog. :) Need to fixed my camera first! :D
At 10:58am on September 14, 2011, Eli said…
omg. I super love your blog. It helps me plan my meal! :)
At 10:28am on September 10, 2011, David said…
Thanks!
 
 
 

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