I recently have been red flagged with a borderline type 2 diabetes. I was eating mostly fruit during the day and some cooked food at night. I was trying to to mix fruit with fats, and fasting for 20…Continue
"Hello, I am going to be flying into Fort Lauderdale tomorrow and looking to meet up with some peeps from this forum to hang out with and share some fruit with. Give me a shout if you're about :-)
Also I created a Miami meet up event and am…"
"Good to hear that you're doing great. I am also doing well. This is only my 5th day without binging, so I'm concentrating on "one day at a time." I'm just concentrating on this one day, and trying to get…"
I heard you say someting about fats and I wanted to remind you they are no good for arresting diabetes. They inhibit the effectiveness of insulin. Reversing diabetes is, intellectually, very easy: just eat fruits and…"
Wow it sounds like we both have had similar experiences! I take the challenge to work on our borderline situation and reverse it for good. Let work together and coach each other. Thanks for your help! Enrique"
"Congratulations! From my experience, most people just take a pill to "control it." Then they are diabetic and still taking pills and shots 13 years later!
I was borderline diabetic in 2001 and I went on a diet of exclusively…"
I recently have been red flagged with a borderline type 2 diabetes. I was eating mostly fruit during the day and some cooked food at night. I was trying to to mix fruit with fats, and fasting for 20 hours after my evening meal. Any comments or help on this matter will be greatly appreciated! I am beginning my quest to reverse this process and bring back my glucose levels to normal.See More
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I am a raw Vegan on the 80 10 10, met Dr Graham in 2008 in Miami and was very impressed by this teachings. I follow a diet mostly on fruits and greens. I have been following Duriander for a while now and I am looking for a community where I can relate, share information and grow. I believe in support groups and I find it very difficult with the mainstream as they are very little people that share my views on nutrition.
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I enjoy their videos on YouTube, and think that 30bananas a day will be a way for me to be part of a community that thinks alike. I need support on how to deal with cravings. I eat about 2,500 calories and exercise one hour a day. But at nights a tend to get very hungry. Still working on this, particularly at now that the winter has been cold in Florida. I am cold all the time.
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Good to hear that you're doing great. I am also doing well. This is only my 5th day without binging, so I'm concentrating on "one day at a time." I'm just concentrating on this one day, and trying to get all the way to bed-time with no SAD cooked food; just all the fruits and veggies I can eat. If I can do this for 60 days straight, I'll have my blood sugar stabilized-without medications.
I heard you say someting about fats and I wanted to remind you they are no good for arresting diabetes. They inhibit the effectiveness of insulin. Reversing diabetes is, intellectually, very easy: just eat fruits and veggies--and nothing else.
My problem is that I frequently get lonely, bored, angry, tired, stressed, etc. At those times I want to eat for emotional reasons--and my intellect is not much good at those times.
Last night I felt like eating some "comfort food" about 9 p.m. I was just about to give in when I realized that all I needed to do was "tough it out" for another hour or two and go to bed! So I read a book, read the paper, worked a crossword puzzle, and did some exercise for my lower back. All those were "wasted time," by most people's estimation, but I got through the day and went to bed. Today is Day 3. Every day has some kind of challenge!
Today I feel like there is not really anything difficult about this program--except coping with my emotions without "comfort food." Since childhood I have had the habit of using food for social, recreational form of relaxation and emotional escape from reality. That is what makes this program difficult fo r me.