Enrique DUSSAN Male Miami, FL United States: Like

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hispanohablantes

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Your Body Is Your Gym

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GLBT/GSA Society

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Enrique DUSSAN's Discussions

Type 2 diabetes

Started this discussion. Last reply by HealthySkinnyBeautiful-TashaLee Oct 29, 2012. 5 Replies 0 Likes

Tags: sugar, fruit, glucose, diabetes, 2

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Enrique DUSSAN's Page

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Enrique DUSSAN and HealthySkinnyBeautiful-TashaLee are now friends

Feb 6

HealthySkinnyBeautiful-TashaLee replied to Enrique DUSSAN's discussion Type 2 diabetes

"i would love to talk...i am type 1 but have to do things to watch post-meal Bg's...like adding greens to fruits, etc. please email me, would love to be in touch. totleeha@gmail.com "

Oct 29, 2012

Jonathan left a comment for Enrique DUSSAN

"Hello, I am going to be flying into Fort Lauderdale tomorrow and looking to meet up with some peeps from this forum to hang out with and share some fruit with. Give me a shout if you're about :-) Also I created a Miami meet up event and am…"

Oct 10, 2012

FruitZen and Enrique DUSSAN are now friends

Sep 8, 2012

Enrique DUSSAN commented on DURIANRIDER's video

TMW Hodgetwins vs The Durianrider : Carbs make you fat or lean you up?

"For some reason I can't see the videos, it says they are not available. What is going on?"

Aug 7, 2012

Lee Mack left a comment for Enrique DUSSAN

"Good to hear that you're doing great. I am also doing well. This is only my 5th day without binging, so I'm concentrating on "one day at a time." I'm just concentrating on this one day, and trying to get…"

Jul 12, 2012

Lee Mack left a comment for Enrique DUSSAN

"How's it going?"

Jul 11, 2012

Lee Mack left a comment for Enrique DUSSAN

"Hi Enrique, I heard you say someting about fats and I wanted to remind you they are no good for arresting diabetes. They inhibit the effectiveness of insulin. Reversing diabetes is, intellectually, very easy: just eat fruits and…"

Jul 4, 2012

Nate replied to Enrique DUSSAN's discussion Type 2 diabetes

"Mixing fruits with fats? That sounds like a bad idea for stable blood sugar. Have you read the 80/10/10 Diet book?"

Jun 29, 2012

Enrique DUSSAN replied to Enrique DUSSAN's discussion Type 2 diabetes

"Lee, Wow it sounds like we both have had similar experiences! I take the challenge to work on our borderline situation and reverse it for good. Let work together and coach each other. Thanks for your help! Enrique"

Jun 29, 2012

Lee Mack replied to Enrique DUSSAN's discussion Type 2 diabetes

"Congratulations! From my experience, most people just take a pill to "control it." Then they are diabetic and still taking pills and shots 13 years later! I was borderline diabetic in 2001 and I went on a diet of exclusively…"

Jun 29, 2012

Enrique DUSSAN posted a discussion

Type 2 diabetes

I recently have been red flagged with a borderline type 2 diabetes. I was eating mostly fruit during the day and some cooked food at night. I was trying to to mix fruit with fats, and fasting for 20 hours after my evening meal. Any comments or help on this matter will be greatly appreciated! I am beginning my quest to reverse this process and bring back my glucose levels to normal.See More

Jun 29, 2012

5 Comments 0 Likes

Enrique DUSSAN posted a status

"Ready for my fruit day. Grapes, nananas, mangoes, prunes blue berries..."

Mar 21, 2012

0 Comments 1 Like

Enrique DUSSAN left a comment for Giuseppe

"Gracias a ti Giuseppe por aceptar mi invitacion a amistad. Me encanta encontrar un grupo de gente que esta en la misma linea de pensamiento. Buen dia igual!"

Mar 21, 2012

Giuseppe left a comment for Enrique DUSSAN

"Saludos desde Quito-Ecuador. Gustoso de compartir todo lo referente a este maravilloso estilo de vida. Gracias por agregarme. Un excelente dia. "

Mar 21, 2012

Enrique DUSSAN joined CRISTYA's group

hispanohablantes

para toda la gente q les encantan hablar en ese idioma. a practicarlo un poco!! =D

Mar 21, 2012

60 Comments 3 Likes

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I am a raw Vegan on the 80 10 10, met Dr Graham in 2008 in Miami and was very impressed by this teachings. I follow a diet mostly on fruits and greens. I have been following Duriander for a while now and I am looking for a community where I can relate, share information and grow. I believe in support groups and I find it very difficult with the mainstream as they are very little people that share my views on nutrition.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: male

Please tell us about your dietary inclinations:: I'm HCRV already

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I have read the book

Are you Connected?: no single

My favourite books/movies/authors/pastimes are....: THe law of attraction, the alchemist, I love cycling, rollerblading, Tai Chi and all outdoors. I enjoy nature, I paint, sculpture and love music. Going to the movies is one of my favorite activities also.

Please list your website/blog/facebook/myspace etc: http://www.kitchenforthesoul.com

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I enjoy their videos on YouTube, and think that 30bananas a day will be a way for me to be part of a community that thinks alike. I need support on how to deal with cravings. I eat about 2,500 calories and exercise one hour a day. But at nights a tend to get very hungry. Still working on this, particularly at now that the winter has been cold in Florida. I am cold all the time.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

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At 10:13am on October 10, 2012, Jonathan said…: Hello, I am going to be flying into Fort Lauderdale tomorrow and looking to meet up with some peeps from this forum to hang out with and share some fruit with. Give me a shout if you're about :-)

Also I created a Miami meet up event and am searching for a sweet spot to host our gathering so if you can make a suggestion I would very much appreciate it.

Cheers

Jonathan

At 4:57am on July 12, 2012, Lee Mack said…: Good to hear that you're doing great. I am also doing well. This is only my 5th day without binging, so I'm concentrating on "one day at a time." I'm just concentrating on this one day, and trying to get all the way to bed-time with no SAD cooked food; just all the fruits and veggies I can eat. If I can do this for 60 days straight, I'll have my blood sugar stabilized-without medications.

At 10:10am on July 11, 2012, Lee Mack said…: How's it going?

At 9:24am on July 4, 2012, Lee Mack said…: Hi Enrique,

I heard you say someting about fats and I wanted to remind you they are no good for arresting diabetes. They inhibit the effectiveness of insulin. Reversing diabetes is, intellectually, very easy: just eat fruits and veggies--and nothing else.

My problem is that I frequently get lonely, bored, angry, tired, stressed, etc. At those times I want to eat for emotional reasons--and my intellect is not much good at those times.

Last night I felt like eating some "comfort food" about 9 p.m. I was just about to give in when I realized that all I needed to do was "tough it out" for another hour or two and go to bed! So I read a book, read the paper, worked a crossword puzzle, and did some exercise for my lower back. All those were "wasted time," by most people's estimation, but I got through the day and went to bed. Today is Day 3. Every day has some kind of challenge!

Today I feel like there is not really anything difficult about this program--except coping with my emotions without "comfort food." Since childhood I have had the habit of using food for social, recreational form of relaxation and emotional escape from reality. That is what makes this program difficult fo r me.

Lee

At 9:41pm on March 21, 2012, Giuseppe said…: Saludos desde Quito-Ecuador.

Gustoso de compartir todo lo referente a este maravilloso estilo de vida.

Gracias por agregarme.

Un excelente dia.

At 7:30am on January 24, 2012, Richard said…: hi enrique!

At 6:41am on January 16, 2012, Sunshine said…: yummy pictures thank you for befriending.

At 3:34am on January 16, 2012, Purusha K. Radha said…: Thank you, Enrique, for the friendship!

At 12:26am on January 16, 2012, Rawbert said…: Welcome to 30BAD!:)

Please feel free to take the Banana Wagon Tour:

http://www.30bananasaday.com/profiles/blogs/30bad-banana-wagon-tour