Elizabeth Rivas Female Elk Grove, CA United States: Like

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going over 10% protein

Started this discussion. Last reply by Alicia Jun 18, 2012. 5 Replies 0 Likes

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Alicia replied to Elizabeth Rivas's discussion going over 10% protein

"Perhaps you're misunderstanding the charts? You have to look at the pie on the right and roll your mouse over the green part of the pie which gives you your total achieved percentage. The percentage listed in parenthesis after each item…"

Jun 18, 2012

billy bob replied to Elizabeth Rivas's discussion going over 10% protein

"I just typed in all the foods you had listed into cronometer and came up with a total of 2000 calories with 7% protein. This is even with adding the papaya and melon as the "whole" fruit not half and still set to "large," just in…"

Jun 18, 2012

Jared Six replied to Elizabeth Rivas's discussion going over 10% protein

"If you are averaging 20% of your calories coming from protein (and you aren't taking some kind of protein supplement) I would really like to know exactly what you are eating. In the past 3 years my daily protein intake has never been higher…"

Jun 18, 2012

Elizabeth Rivas replied to Elizabeth Rivas's discussion going over 10% protein

"Not enough hu? my cronometer says I am at 2800 calories and over 800 carbs yesterday. The only thing that doesn't seem to be on track is the protien. Freelee sugested doing more monomeals and i am strugeling with that. I get bored REALLY easy.I…"

Jun 18, 2012

Teri L replied to Elizabeth Rivas's discussion going over 10% protein

"wow, you are not eating enough at all! poor thing. cauliflower is very high protein. Increase your calories, and you should be fine :)"

Jun 17, 2012

Elizabeth Rivas posted a discussion

going over 10% protein

Hello Everyone,So i am keeping track of what I am eating via the cronometer. And I and wondering this last week i have noticed a trend of %20 protien. I had 4 macademia nuts the other days and 1/8 cut of pine nuts today. Other than that no nuts or oils. Any idea as to why i keep going over on protein? todays menu.. cassaba melon 1/2 of a large melon mixed with half of a large papaya. I was in the pool toady so i snacked on 3 bananas and maybe 8 dates. I also came acoss a vegan recipe for…See More

Jun 17, 2012

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Elizabeth Rivas replied to Viktoriya's discussion What are you eating today?!

"Just a side note i made banana ice cream (no cream of course) using bananas and dates with some water and cinnimon like a frozen dateorade those are in my freezer for when I want a treat. My only note would be that you have to take then our of the…"

Jun 14, 2012

Elizabeth Rivas replied to Viktoriya's discussion What are you eating today?!

"3mangos with 2 bananas 1 liter bottle of water to start. for lunch 6 dates covered in coconut shavings, cucumber and orange sprinkled with lemon peper, chili con lemon, and a pinch of salt, dinner jasmine and wild rice blend, and a salad with a kind…"

Jun 14, 2012

Elizabeth Rivas posted a status

"I went shopping today $269.. them we had cucumbers and oranges, and played in the pool! Started roungh but ended great!"

Jun 14, 2012

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Elizabeth Rivas is now a member of 30 Bananas a Day!

Jun 5, 2012

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I am 35 years old. I have 2 children and have been married for 16 years. I am an ultrasound tech. We have 4 dogs and 2 cats. I live 6 hours from my family (borhter sisters, mother ect). I have been dealing with health issue ever sicne my first menstral cycle. I had an emergency hysterectomy for my 26th birthday. I have a gangreenous gallbladder, I was diagnosed with endometrosis. I have been on and off of disabily for the past 7 years dealing with surgery or gastric problems that just wont seem to go away. I have done everything the doctors asked and still I am struggeling. I keep getting the "your depressed" song and dance or maybe its IBS. Of course I am stressed I have childrens animal marriage, not to mention financial problems since I can't seem to stay healthy for more than a few days, at best a few weeks. I gained weight with my pregnancy's that I never lost, no matter what diet i've tried. I have no energy and just struggle to get out of the bed on any given day of the week. Also my husband had multiple health issue that I believe are diet related. Neither of us work out since usually we don't have the enery to do more than just what it takes to survive. So I am looking for a livestyle change for the whole family. My son is also heavier than i would like. My daughter is tiny (like I was until I had kids). Bottom line is i'm searching for answers. I read that you are what you eat. When my husband and I are being intimate I honestly wondered if there was a way to make both of our bodily fluid taste better.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: womyn

Please tell us about your dietary inclinations:: I really want to be HCRV and just need some guidance

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book

Are you Connected?: yes married

My favourite books/movies/authors/pastimes are....: MY favorite books are erotica. I love anne o'connell, and most things BDSM. Movies I love terminator, die hard, slap stick comedy (boat trip, american pie, theres something about Mary). Pastimes.. honestly with my health I haven't been able to do much but i love swimming and even though I am a brown skinned girl I love laying out in the sun. I also enjoy dancing, taebo, and sex.

Please list your website/blog/facebook/myspace etc: http://facebook.com/jrabbit5

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I watched the fild fat sick and nearly dead and started juicing but noticed I was starving all the time and had a raging headache most of the time. I only came across the Dr site on tutube yesterday. I want to know how to start living vegan while working and tips for things like.. I have a field trip to montery bay (where the aquarium is) with my daugher soon how do i pack food and have it not go bad since we will be gone for 13 hours or more. What do i eat if I end up being out for longer than anticipated running errands. What do i eat before and after working out for sustained energy. Should I expect to be tired the first few week with changing my diet or are headache or diarrhea normal occurrances with this way of eating? Will I always want to rip my nose hairs out one by one to keep from smelling the aweful gas that seems to be rearing it's ugly head?

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

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At 8:28am on June 5, 2012, PK said…: Welcome to 30 Bananas A Day!

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