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How do you beat after-meal sugar craving?

Started this discussion. Last reply by Trevor Gates Sep 6, 2012. 24 Replies 0 Likes

hi guys,Unlike many of you guys, I eat salad for lunch, a big salad and sometimes with raw soup. I am serious eater and eat really a lot for lunch, but then i feel something is missing. Why is it so…Continue

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Trevor Gates replied to Eun's discussion How do you beat after-meal sugar craving?

"Your taste buds will detect: Sweet, sour, bitter, spice(heat), and salt. Pure fat is completely tasteless. It has a texture but not a taste. Same with protein. The things you taste in plain steak are the minerals (salts), and sugars(from the blood).…"

Sep 6, 2012

David Costa replied to Eun's discussion How do you beat after-meal sugar craving?

"I've been curious about this too when hearing it, I've heard this many times in recent months. A piece of meat or high fat high protein vegan foods are a complex thing, not just protein and fat I would think. What are you tasting when…"

Sep 6, 2012

Kati Sharp replied to Eun's discussion How do you beat after-meal sugar craving?

"Woah. I didn't know that! Humans can't taste protien or fat? Do you have any links to that research or anything? I'd love to read about it if you do!"

Sep 6, 2012

Agnes replied to Eun's discussion How do you beat after-meal sugar craving?

"eat enough fruit !! a better option for lunch might be a fruit salad, or a fruit meal ! if you are craving sugar, you aren't eating enough fruit =)"

Sep 5, 2012

Trevor Gates replied to Eun's discussion How do you beat after-meal sugar craving?

"Just make your fruit meal bigger. Eating only fruit on an empty stomach is very good for digestion and nutrient assimilation. Fruit only takes about 30 minutes to digest so you can prepare your salad in this time."

Sep 5, 2012

Jon Fergus replied to Eun's discussion How do you beat after-meal sugar craving?

"Dr. Doug gives it to us straight here (10:58 of this video): http://youtu.be/aBvdpC9iBN0?t=10m58s"

Sep 5, 2012

Jon Fergus replied to Eun's discussion How do you beat after-meal sugar craving?

"Eun, DR's reply here is all you need. Sugar cravings are 100% natural and we should listen to them. When you crave sugar, what it says is that your body needs fuel. Give it that fuel, in the form of sweet, juicy fruit :)"

Sep 5, 2012

David Costa replied to Eun's discussion How do you beat after-meal sugar craving?

""Unlike many of you guys, I eat salad for lunch, a big salad and sometimes with raw soup. I am serious eater and eat really a lot for lunch, but then i feel something is missing. Why is it so damn hard to cut my sugar…"

Sep 5, 2012

Christian replied to Eun's discussion How do you beat after-meal sugar craving?

"maybe have a look at your morning meal might not be enough to get you through lunch into the afternoon. "

Sep 5, 2012

Eun replied to Eun's discussion How do you beat after-meal sugar craving?

"I know what you mean! Now some famous nutritionist are saying there is a certain order when it comes to put things into our body. So they are saying we have to eat fruits in empty stomach and have to wait for 20-40 minutes before eating anything…"

Sep 5, 2012

Eun replied to Eun's discussion How do you beat after-meal sugar craving?

"i read the book already but still :("

Sep 5, 2012

Eun replied to Eun's discussion How do you beat after-meal sugar craving?

"I sincerely tried every "good" after-meal-tips from eating a handful of raw almonds, drinking a cup of ginger tea or almond milk which all turned out insufficent to satisfy my enormous craving for overeating sweets. I will…"

Sep 5, 2012

Connor Cordell replied to Eun's discussion How do you beat after-meal sugar craving?

"Eat more sugar."

Sep 3, 2012

kate replied to Eun's discussion How do you beat after-meal sugar craving?

"I'd agree it's a good idea to start your biggest meal with fruit; I too eat an enormous salad for lunch, and only a very small amount of fruit in the morning, as eating almost anything before my workout gives nausea. I eat a little…"

Sep 3, 2012

DURIANRIDER replied to Eun's discussion How do you beat after-meal sugar craving?

"If you crave sugar after your meal you simply have not eaten enough simple sugars at the meal. Humans can't taste fat or protein. The only macronutrient we can taste is sugar. Humans are natural sweet seekers. Feeling bad for desiring sugar is…"

Sep 3, 2012

Haakon replied to Eun's discussion How do you beat after-meal sugar craving?

"You are starving. You can't live on salad. Eat fruit, as much as you want, and sugar will be the last thing you crave."

Sep 3, 2012

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I've been a lacto-ovo vegetarian for 7 years and recently decided to become a raw-vegan-frutarian completely. To me I am having hard time cutting my sugar addiction. I cannot refuse chocolate and cookies my collegues offer in the office. It just happened today again. Maybe I should eat more bananas not to be tempted by evil offerings.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: I really want to be LFRV and just need some guidance

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30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

Eun's Blog

17.11.11

Posted on November 18, 2011 at 12:29am 0 Comments 0 Likes

morning exercise 45 min

breakfast: 3 very sweet bananas, 2 sticks of cellary, a plate of sweety sweet papaya, 1 yellow grapefruit & lemon tea

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At 4:10am on August 11, 2012, RASHID AHMED said…: Hello! Happy Birthday. Please contact me on skype, my id is; rashid.ahmed445. I have an idea that I would like to discuss with you.

At 12:54am on November 28, 2011, carine martine said…: to attend the event it is mandatory to get to know each other first : what are you expecting, how long do you want to stay is not smoking/ drinking alcohol & living a high raw/ vegan lifestyle (while on our farm) "A JOY /FACT 4 you ?!

At 4:08am on November 12, 2011, PK said…: Welcome to 30 Bananas A Day!

For a bird's eye view of 30 Bananas a Day, inspiration, and a jump start to your diet, you might like the blog post:

30BaD Banana Wagon Tour

Peace, PK