Hey, I've noticed that my B.O. generally smells quite good. Especially after working out and sweating. The smell of my armpits tend to remind me of maple syrup or waffle crisp if I haven't showered…Continue
"My Mom is basically at the same point right now. Only she has a hard time keeping on it when presented with another option. So when she goes out to eat or is around friends she tends to go with the normal American fare.
"Looks like you're doing fine to me. Have you been making progress or just staying static?
All I can say is that I've been doing this for about 2 years and I stay super toned without even trying while eating a lot. I was…"
"Both these comments are spot on. Eating plenty is essential because if you're hungry you're body will want to eat more than sleep.
I find that on evenings I go on an after dinner walk I fall asleep super fast. Last night…"
I'd highly recommend using ground flax or fresh hemp seeds for fat needs because they digest better.
If you can afford avocados or coconuts then those would be great too.
Just remember that you don't really need more than a handful a…"
"I like to walk or bike to the gym on days that I lift. I'm mainly a runner so I know how you feel about cardio. I think when you're trying to build you're best off avoiding intense cardio because it uses all your…"
"I'd recommend alternating days of lifting and running.
I've been getting great results doing this. I have the most muscle tone in my life yet I'm gaining weight. The key is eating a lot and lifting heavy. "
"I suspect he will stay vegan. After I had been vegan for a week I felt so much better that I never wanted to go back. It was like a weight lifted off my chest and my stomach just felt light which was the greatest feeling after years of…"
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