"Depending on how active I am I will have 3 main meals and two snacks which can either be banana/date monomeals for the added calories or a snack of greens (ie twenty stalks of celery, 500g lettuce)... greens are in addition to the greens I eat for…"
"I eat when I am hungry. I think that should be the rule of thumb. I dont believe in depriving myself. I just make good choices. I also know when I am actually hungry though versus when I just want to feel comforted. Thats a huge difference. I still…"
"Yes, what about snacks ? ( she says munching an apple between class)
I am 5 '4", 102 lbs. It's 3 p.m. and this is my day so far:
5:20 a.m. push snooze button and cuddle with husband
5:30 a.m. arise and make tea
6:30 a.m. ride bike…"
"Wow. Do you have enough energy eating this little?
I've been working in construction the past few weeks and I'll tell you what I eat. That way you can compare.
Breakfast: a whole melon, usually a charentais melon.
Followed by about 5…"
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hey how are you? i just ahd a look at you wall and posts and i am also enw to the raw life. I am even newer than you. So just wondering how you have found your training now and muscle. I also used to have a diet ehavy on proteins and ate 6 times a day. I train everyday too and love to run and lift weights :)