Depending on how active I am I will have 3 main meals and two snacks which can either be banana/date monomeals for the added calories or a snack of greens (ie twenty stalks of celery, 500g lettuce)... greens are in addition to the greens I eat for d…
I eat when I am hungry. I think that should be the rule of thumb. I dont believe in depriving myself. I just make good choices. I also know when I am actually hungry though versus when I just want to feel comforted. Thats a huge difference. I still…
would drinking a lot of water for breakfast (to satisfy the morning hunger while not having any calories while the body is detoxing) use up 1 out of the 3 gastric juices for the day?
Yes, what about snacks ? ( she says munching an apple between class)
I am 5 '4", 102 lbs. It's 3 p.m. and this is my day so far:
5:20 a.m. push snooze button and cuddle with husband
5:30 a.m. arise and make tea
6:30 a.m. ride bike 1.5 miles to yog…
Wow. Do you have enough energy eating this little?
I've been working in construction the past few weeks and I'll tell you what I eat. That way you can compare.
Breakfast: a whole melon, usually a charentais melon.
Followed by about 5 bananas and a…
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Comment Wall (4 comments)
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hey how are you? i just ahd a look at you wall and posts and i am also enw to the raw life. I am even newer than you. So just wondering how you have found your training now and muscle. I also used to have a diet ehavy on proteins and ate 6 times a day. I train everyday too and love to run and lift weights :)
just wanted to add that I have scored ripe bananas at a good price at airports before so it is worth looking around particularly at bigger airports (and the look on your fellow travellers' faces when you're chowing down on 10 nanners at 30k ft is pr…
Hello my fellow raw goodies! I want to share a little secret that involves skin :) I'm reaching out to all because I know we are all on a conscious and positive path of life. We all have come here to enrich and better our lives through eating health…
Ever since I first heard eggs described as chicken menstruations I've had a problem ingesting them.
I second this Sultana, for sure.
Thanks B, excellent info as usual!
Europe is different.
People started to think about nature and saving nature early on.
We have alot of law regulations about animal treatment at the farms and they are well let us say getting "closer" to the natural one.
for example cows are free run…
no haven't heard that about the soap and cancer, seeing it's allopathic in nature (addressing a symptom not the cause) I can't imagine how that would work.
My teeth look fairly white to me, at the start they did have these vertical stains but now t…
I have just started using soap, and i have noticed two things my teeth cleared up the sensitivity they developed recently (never had it in my life) and they look clean but more stained. Hmmm I'm not convinced I think I may go back to water, I also h…