Derek McLaughlin Elkhorn, NE United States: Like

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Derek McLaughlin's Groups

Weightlifting and Bodysh…

397 members
94 Comments 57 Likes
Shreddin in the Raw

36 members
26 Comments 1 Like

Midwest Raw

150 members
124 Comments 32 Likes

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Derek McLaughlin's Discussions

Newbie

Started May 4, 2012 0 Replies 0 Likes

Tags: vegan, raw, newbie

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Derek McLaughlin's Page

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Derek McLaughlin added a discussion to the group Midwest Raw

Omaha?

Anybody from the Omaha/Lincoln Nebraska area? I am a transplant from central Iowa, trying to up my intake of raw fruits/veg. Anyone have any ideas of good wholesale spots in this area?See More

Feb 2

0 Comments 0 Likes

Derek McLaughlin and Raw Zombie are now friends

Feb 2

Derek McLaughlin replied to raw4health08's discussion buying fruits and vegs in Iowa.

"Hey there, I'm originally from IA, now live in the Omaha area...I am a huge fan of the downtown farmers market in DM...I think it's waaayyy better than any out here in Omaha, so I would definitely hit that up if you get a…"

May 8, 2012

Esperanza Vite - The Raw Monkey replied to Derek McLaughlin's discussion Newbie

"Hi Derek and welcome to 30bad! Good to have you in the community :) Have a great day, Esperanza www.lucyfaith.com"

May 4, 2012

Derek McLaughlin joined Christopher's group

Weightlifting and Bodyshaping

This group is for lfrv who are endeavoring to strengthen muscles for performance or aesthetic reasons.

May 4, 2012

94 Comments 57 Likes

Derek McLaughlin commented on Biancs's group Shreddin in the Raw

"This group is perfect!! Question for you snow shredders out there...what do you take on snowboarding/skiing trips?? I live in the midwest, so I have to pack a bunch of food when I go west...any ideas??"

May 4, 2012

Derek McLaughlin joined Biancs's group

Shreddin in the Raw

snowboarding, surfing, wakeboarding, skateboarding, knee boarding... lfrvers.No big deal, just peeps who love the thrill of boarding :PSee More

May 4, 2012

26 Comments 1 Like

Derek McLaughlin commented on 80/10/10grl's group Midwest Raw

"Hello all, from a native Iowan, relocated to Omaha, NE!"

May 4, 2012

Derek McLaughlin joined 80/10/10grl's group

Midwest Raw

The few.The (often) rural.The Midwest vegans. I've often felt alone in my fruity adventure out here in the very middle of the Midwest. Thought it might be nice for us middle of the country peeps to network :)See More

May 4, 2012

124 Comments 32 Likes

Derek McLaughlin posted a discussion

Newbie

Hey Everyone! New to this website/forum...I've been vegetarian for over a year, and have just recently went fully vegan. Started out for health purposes (love to snowboard, wakeboard, run, lift, etc.) but the more I got involved/learned about how good it is all-around to be vegan, I was immediately hooked. I still do eat some cooked food (rice, quinoa, lentils, etc.), but am slowly transitioning and adding more raw food to my diet, and it has made a huge impact on my energy and digestion. I…See More

May 4, 2012

0 Comments 0 Likes

Derek McLaughlin is now a member of 30 Bananas a Day!

May 3, 2012

Welcome Them!

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: Hey Everyone! I am a 24 year old guy who enjoys music, sports, nature, wildlife and relaxing with my fiance. I have always had an interest in nutrition and health, and have been vegetarian for about a year, but am currently transitioning to vegan/HC vegan. Would like to eventually become fully raw as well, but for now, just incorporating a lot of HCRV tips and ideas into my diet.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: man

Please tell us about your dietary inclinations:: I really want to be HCRV and just need some guidance

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book

Are you Connected?: yes i am

My favourite books/movies/authors/pastimes are....: Any and all sports
Thrive books by Brendan Brazier

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: Just motivation and guidance as to help with getting more raw fruits into my diet.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

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At 10:27am on May 3, 2012, PK said…: Welcome to 30 Bananas A Day!

For inspiration and a jump start to your diet, please take the 30BaD Banana Wagon Tour:

http://www.30bananasaday.com/profiles/blogs/30bad-banana-wagon-tour

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