Darlene Navarre Female Boulder City, NV United States: Like

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Weightlifting and Bodysh…

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Darlene Navarre's Discussions

Swelling/tight legs

Started this discussion. Last reply by Darlene Navarre Jun 1, 2012. 4 Replies 0 Likes

Tags: cycling, running, legs, Swelling

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Welcome, come visit me @Raw-Food-Diet-Inspiration.com

Latest Activity

Darlene Navarre commented on TheBananaGirl's video

High Carb Raw Vegan diet 1 week of food. BananaGirl Vlog.

"Thanks Freelee i appreciate having you in the world. Up until a month a go i struggled on this low fat 811 program. I was constantly calorie restricting. Now because i read your book and watch your Youtube channel everyday i am building up to…"

Jun 19, 2012

Darlene Navarre posted a status

"I had surgery on my jaw and still managing to eat lots of calories on HCRV I love it!!!! I am attracting more and more people wanting FRUIT!"

Jun 15, 2012

0 Comments 1 Like

Darlene Navarre replied to Darlene Navarre's discussion Swelling/tight legs

"Thank you for your reply and I do agree that I may need to add more greens and I do rotate my green from spinach, romaine, kale, collards, celery, depending on season. But I agree that I could use more! I did do a water fast last year for 7 days and…"

Jun 1, 2012

Darlene Navarre replied to Darlene Navarre's discussion Swelling/tight legs

"Thank you but I don't know how eating more fruit calories is going to help my leg swells. I am full when i eat and if I over eat I end up gaining weight. I recently saw a video on Youtube: http://youtu.be/DeKsdP4RFNs with Durianrider and…"

Jun 1, 2012

ORGANIC811LFRV replied to Darlene Navarre's discussion Swelling/tight legs

"You should be doing a POUND of greens per day minimum. Rotating your greens also. You need to track your intake. The amount of food you mentioned is not even close to what a normal person would need. I do 2600 calories a day…"

May 31, 2012

Jessie James replied to Darlene Navarre's discussion Swelling/tight legs

"How many cals is that? Unless your bananas are very large and fat, you might need more calories. I know that if I was you it would not be enough for me with your exercise routine. "

May 31, 2012

Darlene Navarre posted a discussion

Swelling/tight legs

Anyone experienced leg swelling? I run 40-60 min every other day and bike 2 days. Eat 80/10/10 no salt for 1 year Average days foods: .5 waterlmelon, 15 bananas, 1 head lettuce or bunch of celery, 1-2 mangos, very little overt fats a this supports my digestion the most.I drink 80-128 oz of water a day. It gets worse in the summer months.I live in las Vegas nv. Recently started taking b12. Any suggestions would be wonderful. Thank you :) See More

May 31, 2012

4 Comments 0 Likes

Darlene Navarre and Sunflower are now friends

May 29, 2012

Diane L left a comment for Darlene Navarre

"I send you big hugs back! :) New York is great - I recently moved back here after being away most of my adult life. I grew up here. So it's nice to be closer to family and all that New York has to offer. Including many awesome…"

Dec 14, 2011

Darlene Navarre is now friends with shegeekonraw, Diane L and Windlord

Dec 14, 2011

Darlene Navarre posted a blog post

How to buy bananas

How to Buy Bananas By KB is a great article for anyone new to the 80-10-10 diet. It is so great I don't know why I never thought of it???Thanks KB for sharing!See More

Dec 14, 2011

1 Comment 0 Likes

Michael and Darlene Navarre are now friends

May 23, 2011

Owen fox! commented on Darlene Navarre's video

801010 Low Fat Raw Food Diet #1

"DArlene that has REALLY statisfied my curiosity! i really wanted to know someone who has tried both. im dabbling and experimenting myself to find out how my own body responds. usually im a high metabiolism person whos fruit agreed with so *i think…"

Apr 7, 2011

Darlene Navarre commented on Darlene Navarre's video

801010 Low Fat Raw Food Diet #1

"owen fox <3 To answer your ONE BIG Question: I ate the hippocrates diet for most of time on the raw diet (10 years) and I gained weight, had mood swings, Candida and felt awful. What I have found from people that say they "had issues…"

Apr 7, 2011

Darlene Navarre is now friends with MarkAngelo Cummings, Amandy and ♥ AimeeLovesYou

Apr 7, 2011

Owen fox! commented on Darlene Navarre's video

801010 Low Fat Raw Food Diet #1

"sorry, just wanted to say also congratulations on doing 10 days of no overt fats :) that feels great doesnt it... i did 10 or so days a while back on just green smoothies moslty made with bananas as the fruit, and a little bit of eaten greens and…"

Apr 7, 2011

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I am a 39 year young goddess momma of 5 children who also is the owner and operator of www.raw-food-diet-inspiration.com. I am working on a new book and converting my site to eating more fresh foods.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: I'm LFRV already

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I have read the book

Are you Connected?: yes married

My favourite books/movies/authors/pastimes are....: 80/10/10 and Dr. Doug Graham
Neal Donald Walsh
Dr. Wayne Dyer
I use to love creating "high fat raw food creations" NOW I want to inspire more whole fresh low-fat raw food eating.

Please list your website/blog/facebook/myspace etc: http://www.raw-food-diet-inspiration.comhttp://www.facebook.com/dar...

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I have been a raw for the past 13 years with only a few LFRV years. Now I am realizing (finally) that the only long term Raw Vegans left are the ones who eat high calorie, low fats. Usually I am pretty quick to get this kind of stuff. I think I was addicted to my identity of being a great raw vegan chef even though all my recipes were around 45-75 percent fat. After feeling amazing for the past 4 days I am a LFRV to stay! I am here for the community to keep me on the feel GREAT LFRV path!

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

Darlene Navarre's Videos

Healthy Living Tips with Darlene Navarre #1

Added by Darlene Navarre 0 Comments 0 Likes
801010 Low Fat Raw Food Diet #10

Added by Darlene Navarre 0 Comments 0 Likes
801010 Low Fat Raw Food Diet #9

Added by Darlene Navarre 2 Comments 0 Likes

Darlene Navarre's Blog

How to buy bananas

Posted on December 14, 2011 at 2:52am 1 Comment 0 Likes

How to Buy Bananas By KB is a great article for anyone new to the 80-10-10 diet. It is so great I don't know why I never thought of it???

Thanks KB for sharing!

Banana Island Day 2

Posted on March 4, 2011 at 2:57pm 5 Comments 0 Likes

Today is my second day on banana island and today I started feeling hungry and a bit angry. Yesterday I ate 29 bananas and today I ate 30. I just kept listening to my body and eating more bananas when I was hungry. When I started getting frustrated I think it was because I was hungry. I danced for 60 minutes today and am noticing I need more calories when I exert myself like that.

After I ate the rest of my 30 bananas I felt better, I am sure I will get use to eating this much food.…

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7 Days on Fresh LFRV811 Menu and Exercise

Posted on March 1, 2011 at 7:00am 1 Comment 0 Likes

For those that may be interested in a low fat vegan raw food 80/10/10 diet I thought I would add my menu log and exercise. Warning the first 2 days my calories were too low...

2-21-11: 80-10-10 raw food switch 1500 calories 90%carb/6%protein/4% fat

Morning Water: 1.5 liters

Exercise: 30 minutes working out with weights my arms/shoulders/abs

water: 1.5 liters

Mango/banana green smoothie: 1.5lbs mango and bananas with 4 oz collard greens, 1 cup…

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My Low Fat Raw Story

Posted on February 26, 2011 at 4:00pm 4 Comments 0 Likes

I wonder why it took me sooo long to come back to a low fat raw food lifestyle?

It has been coming for months now, the realization that the high fat gourmet diet I have been eating for the past 10 years, with a few 6 month periods of 811, was NOT working for me. I think I am a very strong woman and somehow I was convincing myself that I would start eating 80/10/10 after the nuts where gone or the raw pizza was eaten. I kept saying to myself "It is time to…

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At 3:02am on December 14, 2011, Diane L said…: I send you big hugs back! :) New York is great - I recently moved back here after being away most of my adult life. I grew up here. So it's nice to be closer to family and all that New York has to offer. Including many awesome raw restaurants. :)