Dana Female Pittsburgh, PA United States: Like

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NYC and vicinity

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310 Comments 37 Likes
San Diego 811

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Things You Want to Chang…

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I'm single, you're singl…

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Banana Bucks

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Dana's Discussions

Question on Greens and my health issues with teeth, dry, skin, amenorrhea

Started this discussion. Last reply by Dr.Wilco Jan 12. 5 Replies 0 Likes

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Dana's Page

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Dr.Wilco replied to Dana's discussion Question on Greens and my health issues with teeth, dry, skin, amenorrhea

" Hey there Michael, I am sorry to hear that things got worse and I will indeed put some positivty out there and hope she will be well soon. These situations are always so unfortunate All the best Wilco"

Jan 12

Michael Angelo replied to Dana's discussion Question on Greens and my health issues with teeth, dry, skin, amenorrhea

"Thanks Dr. Wilco for your thorough response. I hope she read it. She probably did. She is in the hospital right now to get better. She was under weight and not eating right, but you seemed to pin point everything from my…"

Jan 11

Dr.Wilco replied to Dana's discussion Question on Greens and my health issues with teeth, dry, skin, amenorrhea

"Hello Dana, I tell you honestly that your situation is a bit challenging. It is tricky to pinpoint exactly what the cause is here. From the information you are providing here it is clear that you are underweight. I def. do not want to generalize…"

Dec 27, 2012

Dana posted a discussion

Question on Greens and my health issues with teeth, dry, skin, amenorrhea

Hello. I've had the enamel wear off my front top 4 teeth and need to get veneers now to get them smooth. I also have 3 very tiny brown spots on the tops of 3 teeth. I am not sure what that is. What should I be doing for dental care?Also I have been drinking green juice daily and eating A LOT of fruit. I eat greens sometimes and once in awhile even an avocado. Would I be needing more greens?Other issues I have had include amenorrhea, is that normal for this diet? My period was always normal…See More

Jul 20, 2012

4 Comments 0 Likes

Sydney and Dana are now friends

Jul 4, 2012

Sydney left a comment for Dana

"Hey, I'm not sure if you know, but the Pittsburgh raw group is having a (hopefully) 80-10-10 themed potluck in Schenley Park...it'd be super if you could come! Here's the deets:…"

Jul 4, 2012

Dana and Primal Rich are now friends

Jun 27, 2012

Dana posted a discussion

Making Friends With Your Food DVD series for sale!

Hello! I hope this is the right place to post this since these DVDs are very inspirational. I have the Making Friends With Your Food series with Dr. Graham and his wife Rozi.It's an excellent series which I have watched a number of times and took notes on. It really helped me overcome a lot of my challenges and I've been 100% 811rv for the past year! I no longer really need the DVDs unless I wanted to review occasionally, but I thought it would be a better idea to give them to someone who would…See More

Jun 25, 2012

0 Comments 0 Likes

Dana posted a status

"Who else here is interested in partner yoga?"

Jun 22, 2012

0 Comments 0 Likes

Dana posted a status

"I tried Jackfruit for the first time recently. :) OMG! It's a new favorite! I want to get more!"

Jun 22, 2012

0 Comments 1 Like

Dana and Alek are now friends

Jun 9, 2012

Dana replied to ORGANIC811LFRV's discussion ARE YOU GETTING YOUR ZZZZZZZZZZZZ'S????

"This is very true! Thanks for the reminder"

May 14, 2012

Elly Cahlia commented on Dana's blog post Identity

"I already know this too, but thankyou and well done for putting it so simply and clearly. Go for it, there are no limits, you are free :) x"

Apr 26, 2012

Dana posted a blog post

Day 1-Live the Ultimate Dream-Healing with the 811rv Lifestyle

Today I am finally starting my daily Blog! I will record my foods, exercise, and lessons I'm learning in my life.For a brief background, I have dealt with adrenal issues, hypoglycemia, candida, depression, anxiety, emotional eating, previously having been both somewhat overweight and also anorexic at one point.I've been eating 811rv since July 1st, 2011 and have experienced significant improvements. I want to share my experience as well as get support and advice from this wonderful…See More

Apr 26, 2012

0 Comments 1 Like

Rob Altadonna left a comment for Dana

"Hey Dana, just shoot me an e-mail at rmalta69@gmail.com ... sorry, I lost your comment when I accepted the friend request. I haven't been on 30BAD in a while.. :-P"

Apr 25, 2012

Dana left a comment for Kristi Warner

"let me know if you still need an 811 commitment buddy. send me your email if you want to talk that way, otherwise just message me on here"

Apr 14, 2012

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: My main interests are personal growth/ psychology and yoga.
Currently I'm working through a lot of Anthony Robbins materials and I'm extremely excited to be attending one of his live events this year! :)
Yoga is a huge part of my life. I practice power yoga and some Ashtanga. I am really interested in doing more Acro Yoga, Partner Yoga, and Tripsichore. I am trained as a Yoga Teacher through YogaFit and Amazing Yoga.

My other interests include: walks in the park, reading, learning, NVC, inspirational quotes and stories, funny movies, making arts and crafts projects, and trying new sports or fitness activities. I would love to get back into gymnastics too. I really want to try Aerial Yoga, acrobatics, Kangoo / Rebounder shoe classes.

I am a Pisces on the Aquarius cusp. I'm very compassionate, thoughtful, and love to help others. I love spending time with kids and would like to teach kids yoga someday. I'm also an Idealist Counselor type (according to the Keirsey Temperament Sorter).

I've lived a very difficult life, starting with my childhood, but I've come to realize that "what doesn't kill you, makes you stronger." I have experienced a lot of health challenges including chronic fatigue/ adrenal exhaustion, mercury toxicity from amalgam fillings, migraines, caffeine abuse, lots of stomach problems including Gilbert's Disease, acid reflux, emotional eating issues, anxiety, depression, and more. Now I don't really believe in naming diseases but instead I realize there are things that cause illness and things that cause health. Yoga, Tony Robbins teachings, and the 811 diet have been significantly helping me with my healing. I really want to find a way to use my experiences to help others.

The most important thing to me in life is Love. I have been feeling sad and empty without someone to give to. There is so much love in my heart and I just want to meet the man of my dreams to be able to support him and believe in him no matter what. Love is always my number one priority above all else. I love deeply and fully. I want to be able to learn and grow together, and experience life together both the joys and the sorrows. I have a need to be needed by someone. I will never be fully happy until I have someone to give my heart to who will be able to be just as committed as I am and love me back just as much.

***I really want to find a way to start some type of health/ life-coaching business or help someone in their mission doing this. I am looking for someone to do this with so please let me know if you are interested! I am ready to live my dreams and design my life instead of being caught up making a living. :)
I'm looking to relocate in July 2012 to New York, but I'm considering other areas as well. If anyone needs an 80/10/10 roommate, wants to move with me, or has any tips on moving please contact me and let me know!!!***

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female, babe

Please tell us about your dietary inclinations:: I'm LFRV already

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: Yes it is one of my favorite books :)

Are you Connected?: no & keen to connect

My favourite books/movies/authors/pastimes are....: Dr Graham and his books: "The 80/10/10 Diet" and "Nutrition and Athletic Performance"
I also love all of Anthony Robbins lectures!
Movies: A Walk to Remember, The Notebook, Gone with the Wind

Please list your website/blog/facebook/myspace etc: http://www.facebook.com/#!/profile.php?id=527371266

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I am looking for support on this low-fat raw diet and friends to take this exciting journey with me!

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: Yes

Dana's Blog

Day 1-Live the Ultimate Dream-Healing with the 811rv Lifestyle

Posted on April 26, 2012 at 1:03pm 0 Comments 1 Like

Today I am finally starting my daily Blog! I will record my foods, exercise, and lessons I'm learning in my life.

For a brief background, I have dealt with adrenal issues, hypoglycemia, candida, depression, anxiety, emotional eating, previously having been both somewhat overweight and also anorexic at one point.

I've been eating 811rv since July 1st, 2011 and have experienced significant improvements. I want to share my experience as well as…

Continue

My Commitment to my Health

Posted on March 10, 2012 at 6:50am 5 Comments 0 Likes

I am currently working on following Tony Robbins Body You Deserve Program. I want to be able to heal my body so I can finally help others. I can't be very useful to others if I'm not taking proper care of myself I guess. Ideally id like to become a health/life coach so I guess that means resolving my own health issues first. I realize good health is essential to achieving anything else in life.

The program recommends writing a letter of commitment to a friend who will hold me…

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Getting Over Addictions, Learning to have Fun and Enjoyment

Posted on March 10, 2012 at 6:41am 5 Comments 5 Likes

Addictions are just wanting to feel good in the moment and not knowing a better way yet. All humans have an inherent desire to experience pleasure and avoid pain.

Being raised with a lot of negativity and stress, especially being poor and abused it is really hard to learn positive ways to feel good and take care of yourself. When one is raised with kindness and love and encouraged to enjoy life, it is much easier to do that. Having fun comes…

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Identity

Posted on March 2, 2012 at 1:09pm 2 Comments 3 Likes

Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now." ---Goethe

I have been planning on focusing on healing my body for a long time now, but I haven't been actually doing it at all. I realized that I needed stronger reasons for doing it so that the fundamentals don't feel…

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Comment Wall (20 comments)

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At 2:09pm on June 28, 2012, Sydney said…: Hey, I'm not sure if you know, but the Pittsburgh raw group is having a (hopefully) 80-10-10 themed potluck in Schenley Park...it'd be super if you could come! Here's the deets: http://www.meetup.com/rawfood-196/events/71015382/?a=ea1_grp&rv=ea1

At 2:20am on April 20, 2012, Rob Altadonna said…: Hey Dana, just shoot me an e-mail at rmalta69@gmail.com ... sorry, I lost your comment when I accepted the friend request. I haven't been on 30BAD in a while.. :-P

At 8:54am on March 24, 2012, Anastasia/Champagne Mango said…: Hey girl! I'd love to meet up while you're around :) Where will you be? Why r u visiting?

At 2:42pm on February 20, 2012, Windlord said…: Too late for Valentine wishes, so how 'bout a Happy Birthday instead? :)

At 2:07am on February 20, 2012, SatchFan said…: Happy BirthDay!! :D

At 2:47am on February 14, 2012, 40andFitOnFruit - Jessica said…: Hi Dana! =) Currently i coach my friends in eating healthy but I was thinking about NLP or something similar to it in the future.

At 3:15am on February 9, 2012, Derek said…: thanks Dana :)

I set the whole thing up myself a long with doing all the graphics... its fun stuff!

thanks for connecting :)

At 11:09am on February 7, 2012, Barbara A Mason said…: Hi, Dana! I am Barbara. I am glad to know you. Your above plate looks healthy and amazing. It really does look like you are finding your way. I have decided to do this plan because it makes sense to me. I am overweight, and quite disgusted with many diets for people that are offered now a days. I have been vegetarian in the past but allowed family members to talk me out of it. I used to be much more active than I currently am. I used to do yoga and I am trying to do a daily practice once again. I used to walk and hike everywhere. I have a number of hurdles to overcome too. I also know that soothing yourself with food as I have done in the past has not worked and only created new problems for myself. I do not need any more problems and I need to solve the ones I have. So in 2012 I am getting rid of whatever complicates my life. This is a general statement not directed at anyone but me. This diet makes me think about what I am doing, what I am eating. It can be simple if I need it to be . I am thinking this just might work for me. Anyway I wish you well in your journey and I will enjoy being your friend on 30 Bananas a day!

At 1:39am on September 22, 2011, ZippyOnFruit said…: I study engineering at CMU. I get my fruit from several places: Giant Eagle, Whole Foods, Trader Joe's, and less occasionally, the East End Food Co-op. I'm sure there's a way to buy more efficiently in bulk, but I'm just one stomach with no car. In NYC, yes, it's definitely easier (and with some fruits, cheaper) to stay a frugivore if you live in lower Manhattan, w00t!