Eating mostly simple meals this is not really an issue...But I have always made "powerballs" with sweet fruits (bananas, dates, etc) and often combined these with flax seed, quinoa, spirulina etc…Continue
"Dan , I am on the way to Sydney , and like you am looking for performance feedback on nutrition. I would enjoy meeting up with you, and will ask Daniel who is a world class trainer, could he suggest such time well…"
A few things help...
*Have a landline and message service and email.*Tell people they will actually have to show up at appointed times and locations
*Remind people the world still functioned 15 years ago
Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I am a vegan black belt in Brazilian Jiu Jitsu, competitor and coach, and am always looking at what is working in other's lifestyles.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I am now.
Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.
I have his Sports Nutrition book, some great ideas in it, though I do allow for more fats and proteins in my diet, and stick to more local (seasonal) produce.
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Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?
I would like to speak with others more who compete at an Elite/World class level (though not for endurance events), or who deal with such athletes as their area of expertise as I do. Happy to show my diet and always looking for improvements.
Main things I am interested in is the timing of their meals, combinations, and what is working for them?
30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
Have taken a look at your rules... interesting approach, HA! Though I understand why it is needed.
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Dan , I am on the way to Sydney , and like you am looking for performance feedback on nutrition. I would enjoy meeting up with you, and will ask Daniel who is a world class trainer, could he suggest such time well spent.
I will be speaking with Daniel at the end of July. I prefer business to engagement which is why I offer my Maroochy land for a 'community spirit' gathering. What is so different, is the business model I bring ... not without experience ... tho hard to digest ...
That must be nice to be back...... especially after Japan. I had a dream i was in Japan last nite in a really old house that dated way back, on top of a very high hill. How was the comp? How did u do for food over there?