Czarina Alvarez Modesto, CA United States: Like

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Czarina Alvarez's Discussions

Managing Calorie Intake with Downlaodable Software?

Started this discussion. Last reply by Sunshine Oct 14, 2012. 4 Replies 0 Likes

Hey everyone, I've heard of online programs that help you record your food intake so you can aqurately count up your calories, but I can't seem to remember what they're called.Can anyone give me some…Continue

80-10-10: Is There Such a Thing as Portion Control?

Started this discussion. Last reply by Matt Sep 9, 2012. 4 Replies 0 Likes

Tags: advice, control, portion, HCRV

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Czarina Alvarez's Page

Latest Activity

Czarina Alvarez is now friends with Marissa Marlo and Cassie Mitchell

May 4

Czarina Alvarez replied to Czarina Alvarez's discussion Managing Calorie Intake with Downlaodable Software?

"Thanks, Max :]"

Oct 14, 2012

Czarina Alvarez posted a discussion

Managing Calorie Intake with Downlaodable Software?

Oct 14, 2012

4 Comments 0 Likes

Czarina Alvarez posted a status

"A much needed trip to the grocery store is in order! I can only take so much of the same thing everyday .__.'"

Sep 13, 2012

0 Comments 0 Likes

Czarina Alvarez posted a status

"63 days of juicing completed! My first meal: A pound of bananas n.n"

Sep 10, 2012

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Matt replied to Czarina Alvarez's discussion 80-10-10: Is There Such a Thing as Portion Control?

"Don't worry about when it's "enough." Eat every meal until you are full and don't want anymore and as your stomach gets better at stretching you'll be able to eat more and more. Just make sure to aim for atleast 2500…"

Sep 9, 2012

Ezequiel reyes left a comment for Czarina Alvarez

"welcome"

Sep 8, 2012

Czarina Alvarez replied to Czarina Alvarez's discussion 80-10-10: Is There Such a Thing as Portion Control?

"Thanks for sharing this with me, it really changed my perspective :D"

Sep 8, 2012

ednshell replied to Czarina Alvarez's discussion 80-10-10: Is There Such a Thing as Portion Control?

" "

Sep 7, 2012

Czarina Alvarez posted a discussion

80-10-10: Is There Such a Thing as Portion Control?

Alright, so in only two more days I will be starting my new life as a low fat raw vegan, and needless to say, I am VERY excited, however, my greatest fear is that I might slip back into my old ways of overeating.I know that on an 80-10-10 diet the meals come in large portions, but how will I know when enough is enough?Also, I'd greatly appreciate any pointers anyone might care to share to help me kick that urge to eat more than I really ought to...But then again, since I'm so very new to this,…See More

Sep 7, 2012

4 Comments 0 Likes

Czarina Alvarez posted a status

"Eagerly awaiting the final day of my juice feast... I'm filled to the brim with both terror and excitement!"

Sep 7, 2012

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Czarina Alvarez posted songs

play Heart In A Cage - The Strokes
play Darlin' (Adam And Eve Song) - Tahiti 80
play ｅvacuate - ｔhe Boxer Rebellion

Sep 7, 2012

Czarina Alvarez is now a member of 30 Bananas a Day!

Sep 6, 2012

Welcome Them!

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I was a youngster who grew up struggling with my weight. I was constantly depressed and always so upset, not only because I was unhappy with my weight, but also because I felt outcasted and criticized by society's standards of what was viewed as "beautiful". By the time I got into high school, I was severely over weight and just overall unhealthy, which only added to my depression. But it was then that I finally decided to change that and completely turn my life around. It was a very slow process at first, however, slowly, but surely, I was making progress. I began to exercise regularly, but until two years later hadn’t come to terms with the fact that I wasn’t going to be able to see and feel the results I wanted unless I changed my eating habits, which was a pretty big hindrance for me. So, through a lot of research and after much contemplation, I had embarked on my very first ever water fast, which upon completing turned me over onto adopting a vegan lifestyle. Needless to say I was very satisfied with the results, but my exuberant state of mind quickly turned sour once I started putting the weight back on, and sadly, I soon fell into a nasty cycle of binging and fasting just to counter the weight gain. It was a habit I struggled with for quite some time until I realized how unhappy I was. I needed something constant, something stable in my life that would make me that happy and healthy person I had always wished to become, that inner me that was just dying to get out. So I delved a little deeper into the vegan lifestyle to see what could help me out, and became absolutely fascinated with the raw lifestyle. I watched video after video and read countless articles of recipes and stories of how it had so significantly changed the lives of so many people, and I wanted to be a part of it. Recently, while browsing the web, I came across Megan Elizabeth, a low fat raw vegan vlogress on Youtube who I now just adore. She often talks about how great it is to branch out in the community to find others with similar interests, not necessarily limiting yourself to only those who fallow the 80 10 10 diet, but everyone and anyone. So it was then that I thought, “That’s exactly what I need!” I knew that I could really use a support system, not to mention a little extra diversity in my life, and this site was one of the greatest and easiest places that I knew of that I’m sure could get me and help me stay on the right track to make becoming a low fat raw vegan myself that much more of a wonderful experience.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: I really want to be HCRV and just need some guidance

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book

Are you Connected?: yes i am

My favourite books/movies/authors/pastimes are....: I enjoy reading a lot fiction, mostly fantasy, because dragons and faries are kind of my thing but really i'll read just about everything and anything that I find intersting. As far as movies go, I love comedies, anything that will make me laugh, because who doesn't love laughing?
Sadly, I haven't many intersting hobbies, well, none even remotely intersting actually, but I have taken up roller blading and someday hope to be on a roller derby team(but maybe just a pipe dream).

Please list your website/blog/facebook/myspace etc: http://www.facebook.com/#!/czarina.alvarez.1

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: Since I haven't yet read "The 80-10-10 Diet", it would really help me out to know what portions of food I should be eating, and the right food combinations to be sure that I'm getting the right amount of vitamins in my meals each day.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

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At 3:48pm on September 8, 2012, Ezequiel reyes said…: welcome

At 4:36am on September 7, 2012, PK said…: Welcome to 30 Bananas A Day!

For inspiration and a jump start to your diet, please take the 30BaD Banana Wagon Tour:

http://www.30bananasaday.com/profiles/blogs/30bad-banana-wagon-tour

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D20: How to get a perky butt! 100 Squats a day. Join me!

How to get a perky butt! 100 Squats in 30 days. Join me! 100 squats a day youtube channel http://www.youtube.com/user/hawaiiIivin 100Squats a day facebook ht...

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