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Cyndee's Groups

811 Group Challenges - G…

16 members
2 Comments 3 Likes
40 +

86 members
56 Comments 15 Likes

LFRV Weight Loss

570 members
76 Comments 46 Likes
low-fat musicians

158 members
92 Comments 22 Likes

Beginners in a fruitaria…

2274 members
1683 Comments 451 Likes

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Cyndee's Discussions

Breast Cysts

Started this discussion. Last reply by CocoSofia Mar 21, 2012. 7 Replies 0 Likes

Any ladies here have success in getting your breast cysts to disappear on LFRV? And if so, how long did it take to see results? I am hoping to not have to go to the dr. for these…Continue

Tags: cysts, Breast

Nutridiary

Started this discussion. Last reply by RawFitnessBeauty Jun 25, 2011. 7 Replies 0 Likes

OK I have been using Nutridiary to keep track of my cals and carbs/fat/protein ratio.. BUT...they recommend for me to stay at around 1400 cals/day... So my questions are: 1--Did everyone else here…Continue

Naked Smoothies?

Started this discussion. Last reply by Jared Six Jan 4, 2011. 3 Replies 0 Likes

My boss is interested in incorporating more raw into his diet and has been drinking the "Naked" brand of green smoothies. I wonder if these are really raw, since they are pre-bottled?

New here!

Started this discussion. Last reply by Cyndee Oct 18, 2010. 7 Replies 0 Likes

HI Everyone, I am new here, and new to LFRV, too.. I am not 100% yet, but am improving--adding in more LFRV days per week. Just bought lots and lots of fresh fruit! Of course.. part of why it's…Continue

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Cyndee's Page

Latest Activity

Cyndee and Mr. Medjool are now friends

Feb 2

Cyndee replied to vipaanes's discussion The Instruments We Play in the group low-fat musicians

"Violin here--both acoustic and electric. My main genre on electric is spacerock, but I can play in many styles. Soundfiles/bio/discography here: www.cyndeeleerule.com ; :)"

Sep 28, 2012

Cyndee posted a status

"Very excited to be part of the BananaGirls challenge!"

Aug 10, 2012

0 Comments 0 Likes

Cyndee posted a discussion

Breast Cysts

Any ladies here have success in getting your breast cysts to disappear on LFRV? And if so, how long did it take to see results? I am hoping to not have to go to the dr. for these again! She always wants me to get a mammo, too, which I am not thrilled about!! It's been several years since I had them aspirated, but they are getting pretty painful. See More

Mar 21, 2012

7 Comments 0 Likes

Barbara A Mason left a comment for Cyndee

"Hi, Cyndee! Nice to know you! I am new to this plan too and am doing better now. I joined for health reasons and for weight loss at first. I also had a problem with the cold weather.I ate rice a few times. I am eating raw now . I am…"

Feb 18, 2012

Cyndee and Barbara A Mason are now friends

Feb 16, 2012

Cyndee joined Zoe Malone's group

811 Group Challenges - Group accountability, have fun, stay motivated

Join here to get advance notice of challenges, or create your own and announce them to the group. We've done a couple really fun and successful challenges, but until now haven't had a way to notify everyone of the next upcoming challenge, besides just posting a discussion. See More

Feb 1, 2012

2 Comments 3 Likes

Cyndee liked the Phenomenal Lauren G's blog post I Didn't Know It Was Gonna Be Like This!!!

Feb 1, 2012

Cyndee joined vegan witch Ⓥ's group

40 +

OVER 40 + GROUPSee More

Jan 18, 2012

56 Comments 15 Likes

Cyndee and Durifran are now friends

Dec 2, 2011

Cyndee posted a status

"I'm back! Grrrrrr.... got way off the bandwagon, but have been re-committed for the past 2 days. I really HAVE to stay on board!!"

Sep 26, 2011

0 Comments 0 Likes

Mark left a comment for Cyndee

"Hang in there. Salt craving is usually the big challenge with cooked food. My ex wasn't into it either so I know how that is. I'm actually pretty alone in this except for here."

Jun 29, 2011

Cyndee and Teri L are now friends

Jun 24, 2011

Ryan Betker replied to Cyndee's discussion Nutridiary

"Yes. If you don't go over 2000 after awhile, you'll have a problem with wanting to go back to denser food to get in the calories you're missing. Most people overestimate calories. If you mark in "3000", there is a…"

Jun 22, 2011

Cyndee replied to Cyndee's discussion Nutridiary

"OK.. so I should only be using Nutridiary to see if I'm getting enough cals (not worry if I go over?)! "

Jun 22, 2011

Ryan Betker replied to Cyndee's discussion Nutridiary

"If you are hungry, go for the gold in calories :D but some people (me) have to remember that eating to pain just to hit a number won't be helpful. But don't be surprised in a month or two from now if you're eating 3000 calories…"

Jun 22, 2011

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I have been vegetarian for over 20 years and high raw for the past 2 years. I know that LFV is the healthiest diet on the planet, and think I would really benefit from being surrounded by a strong support system to help me acheive this goal.

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Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: Support, while living with a high-fat, high-carb, ,cooked vegetarian husband!

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: Yes

Cyndee's Blog

Back Onboard!

Posted on March 1, 2011 at 6:58am 0 Comments 0 Likes

OK after screwing up for several weeks, I'm back onboard! Had 2 pounds of cantaloupe for brunch and drinking 3 cups of OJ/grapefruit juice now. I'll bring a banana/pineapple/mango smoothie to work and maybe a few bananas, too. We'll see later. Of course, a huge salad.. I gotta get back onboard with the gym too, so will shoot for going tonight. I like going at night because it's way less crowded..

Obstacles this week:

1--I was invited to a vegan potluck (cooked)…

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Nutridiary

Posted on January 25, 2011 at 3:42am 1 Comment 0 Likes

OK the Nutridiary site seems to want me to eat LESS calories. Maybe because I put a weightloss goal on there.. I guess they are more based in 'traditional' diets (not 811), but I am sure I can still use the info for adding up my calories and nutrients.

I am hovering at around 1300 for today. I posted my meals in advance so I can see where I may need to pump up more calories. Still gotta eat MORE fruit!

I already had 3 cups of fresh grapefruit/orange…

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Great day today!

Posted on December 8, 2010 at 2:28pm 2 Comments 0 Likes

OK it's frigid cold out today, so very tempted to have some HOT soup. BUT instead: I had only raw fruits and veggies! JOyyyyyyyyyy!!

Today's food....

Breakfast:

2 pounds black grapes

Smoothie (brought to work):

3 medium bananas

1 oz baby spinach

8 oz strawberries

12 oz granny smith apples

Dinner:

9 oz spring mix

15 oz tomatoes

2 oz raw dressing

Fruit…

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More Grapes!

Posted on October 30, 2010 at 1:57pm 0 Comments 0 Likes

LOVING the black grapes, and bought about 5-6 pounds of them today! mmmmm! They are SO much better than white or red grapes, in my opinion! SO juicy and SWEET!!!!!!

I am pretty amazed that I lost 5 pounds this week, from Tues till when I weighed myself this morning! WOW! Will prob have some cooked vegan food in the next few days. BUT: I am working on incorportating 3-5 days of LFRV per week, and trying to phase out cooked vegan or gourmet raw over time. This is all a process…

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Comment Wall (2 comments)

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Join 30 Bananas a Day!

At 2:28pm on February 18, 2012, Barbara A Mason said…: Hi, Cyndee! Nice to know you! I am new to this plan too and am doing better now. I joined for health reasons and for weight loss at first. I also had a problem with the cold weather.I ate rice a few times. I am eating raw now . I am tired of eating unconsciously and am really happy to be doing this. I think I would have done this in the past if I had known about the website. I definately need support. There is alot of nice people and alot of good information to support your efforts. Hope you like the plan. Good Luck!

At 12:29am on October 19, 2010, Don Bennett said…: Cyndee,

If you send me your email address, I can put you on my emailing list; I don't send things out that often, but what I do send is good stuff. And if I'm in your neck of the woods for a lecture or class, I let you know about that too.

Go to http://health101.org/contact.htm and fill out the green box.

Don