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I am an Endurance runner who has recently shifted from a Vegetarian to a Vegan diet. I decided to read a book written by Dr. Douglas N. Graham and was astonished by the high fat content in Raw Vegan diets. After becoming well informed I decided to slowly make the transition into a Low-Fat Raw Vegan diet(Fruitarian). In the quest to obtain more knowledge and the support of my super intelligent search engine I have found 30 Bananas a day.
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Please tell us about your dietary inclinations:
I really want to be LFRV and just need some guidance
Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.
I will read the book again!!
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My favourite books/movies/authors/pastimes are....
Running, running and running...I like all books which wake me up and lead me further away from the imprisonment of the Matrix.
Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?
I need more guidance on eating properly, maintaining energy reserves and avoiding deficiencies.
30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this
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