"Appreciate the response guys, visiting Justin tomorrow. Ventured over to Power House market in New Farm, Verdict. S***, just overpriced fuddy duddy nothingness. Cross that of the list.
Another question guys. When I purchase my B12 injections in WA…"
Moved over to Queensland with work last week and need some help sourcing organic bananas in bulk and the best places to buy. Currently living in Brisbane city. If anyone has a connect or gets them direct please give me a call and we…"
"Firstly thank you for your response its much appreciated.
If what you claim is true, which I'm sure fat does have a role, considering the amount of fat we HCLF vegans is which for myself is around 4-5 percent surely that would reflect the…"
"If Durian rider says to never restrict calories to loose body fat but the above science explanation suggests that in order to burn body fat for energy, you must deplete your bodies glucose and glycogen supplies, someones wrong?
Sure you might not…"
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Christopher: I relate to your dilemma. It happened to me. Three things that changed it around for me: 1) consuming the proper amount of cals per day, and more of course as the limit poundages increase to truly limit poundages (for the last few months of a cycle) , 2) Strictly limiting your training activity to ONLY the reps that you need to progress. Put it this way: Find out how to do as little as possible to get the gains you desire (and your structure allows) and finally, 3) Get an extra hour's sleep every night and relax after every meal. Of course this regime can not be followed ALL the time but try it at least three months out of the year and you will see what it takes to truly build muscle. This lifestyle and diet is not easy my friend. Those who eat crap have it MUCH MUCH easier!!!!!!!!! OF course their health is non-existent compared to lfrv and they smell like old dead goats lol! So .. it.. goes....