Chris Califano's Page

Can you gain fat on a high fruit carb, almost zero overt fat diet?

Of course you can. It CAN be done with fruit. I did it. I have experimented from lean to fat and back and forth just to prove it to myself. It is far more difficult with fruit, since even bananas and dates (and I did not even use Durian fruit in my experiments), while more calories per volume than most fruits (hence there great benefit) exit your cells fast, compared to other foods, including…

It is a shame that most people are in such a quagmire about this topic. They see buff muscular bodies in magazines and men especially want to emulate. I was one of them almost 40 years ago. Luckily I discovered after only a few years of serious training that the protein myth is true. Calories are king. Carbs in particular. Get enough calories and you get enough protein. That is the only truth you have to know. So why do so many struggle with the muscle building dilemma? Simple. Time patience…

I have gotten tons of emails on this subject. I want to post this for those of you not entirely sure about this diet for acquiring lean muscle tissue.

It is entirely possible to build muscle completely from scratch on lfrv. In fact any other method is not healthy. Of course you can build more muscle "size" but you are not really building it when your nitrogen retention from excess (they call it "extra" ) protein bloats the cells with excess waste. This is what that garbage…

If you wait for a fruitie to come along then you had better be mighty patient. I've posted about this before. The key is to create them. That's right. In your "fruit laboratory". The main thing is to choose someone who sparks your chemistry, and you enjoy each other. The diet part is "easy", if you use your vibrant example plus you know how to seduce with food. As Chase touched on, you have to learn how to make some raw comfort food dishes that literally taste better than cooked. If your…

(This is in additiion to my reply to a question about the INN certification course.  I can't find it even though I entered my comment just under an hour ago.. sorry to mix this up...)

PS

I met Jack Morse (the gent who brought Walt Disney public, among other things). I was just staring out and was hired to install an elaborate custom home gym in one of his houses. I had what I called "Long Island's First (and only to this day 25 years later) Educational Fitness Store" It…