Krzsztof blah, blah... United Kingdom: Like

0 members like this; Share on Facebook

Share Twitter

Blog Posts
Discussions (347)
Events
Groups (1)
Featured Photos
Photo Albums
Videos

Krzsztof's Apps (3)
Krzsztof's Likes

Krzsztof's Friends

View All

Krzsztof's Groups

811 UK

256 members
316 Comments 31 Likes

View All

Krzsztof's Discussions

Best way to calculate your v02 max?

Started May 21, 2012 0 Replies 0 Likes

What are good veg for omega 3?

Started this discussion. Last reply by Said Mar 31, 2012. 3 Replies 0 Likes

Digestion is one of the energy demanding jobs your body performs?

Started this discussion. Last reply by Mary TG Jan 25, 2012. 1 Reply 0 Likes

View All

Krzsztof's Page

Latest Activity

sascha dragaschnig replied to Krzsztof's discussion Are there any alternatives to the vita mix?

"oh yes, such a fuking joke :( the sellers here buy it for 450 euros if i remember corectly. it would be great to get one person of 30bad to buy them for "selling" and then co op them to all of us, or make a little profit, cause rightnow…"

May 12

Gousti Fruit replied to Krzsztof's discussion Are there any alternatives to the vita mix?

"I think I'll never be able to afford a Vitamix ! How come $460 turn into 650 € with $1 being 0.77 € today !?"

May 12

sascha dragaschnig replied to Krzsztof's discussion Are there any alternatives to the vita mix?

"i guess the vitamix is long gone, but i got some question on u, as i am considering getting an old vitamix 4000 or 3600. would be great if u could help me. does the power of it come close to the new ones? so simply said making all really really…"

May 12

ednshell replied to Krzsztof's discussion How do you take your smoothies to work?

"yes, I would get one with a glass interior."

Dec 3, 2012

Michael Gerard replied to Krzsztof's discussion How do you take your smoothies to work?

"there are huge metal coffee containers that not only hide what you are drinking but keep it cold. "

Nov 29, 2012

rawcelt replied to Krzsztof's discussion Losing hair during 955

"I think you are being a little harsh towards DR and Freelea. It is not possible to address specific problems on a website. Even so, after reading this thread, I note that the advice offered can be summarised by "eating more fruit…"

Aug 25, 2012

DURIANRIDER replied to Krzsztof's discussion How much greens do you need?

"Eat greens when you crave salt. If you crave salt, you need greens. :)"

Aug 1, 2012

Rawlicious Nurse replied to Krzsztof's discussion How much greens do you need?

"If you have read dr. grahams 80 10 10 book, he has sample meal plans for all seasons. He usually recommends one salad dinner.. or a dinner thats got greens like romaine. Personally, I like to eat as many leafy greens as I can, more romaine than…"

Aug 1, 2012

Banana Dude replied to Krzsztof's discussion Is this true?

"So this would be a good reason not to do your exercise at night time, I finish work at 10pm and on the odd occasion I have gone for a 30 min ride after I get home, then go to bed after a bit of a google.I want to do it in the am but I like sleeping…"

Jun 23, 2012

chris lake replied to Krzsztof's discussion Does anyone here know what the epigenome is?

"have you ever heard of alphabiotics or the alphabiotics alignment. it addresses the negative effects of stress. this is what i do. www.alphabioticsoc.com"

May 31, 2012

Krzsztof replied to Jared Six's discussion My 3 Year Raw Vegan Bodybuilding Transformation Video!

"Pretty amazing video...How much do you weigh now and how much can you squat?"

May 21, 2012

Krzsztof posted a discussion

Best way to calculate your v02 max?

I would like to get my v02 max calculated so I can see my training progress. I've seen some calculation formulas on the net but I would like something very scientific.I have a friend that's a personal trainer, so I have access to a gym whenever I need it.See More

May 21, 2012

0 Comments 0 Likes

Justyn Levesque replied to Krzsztof's discussion How do you take your smoothies to work?

"I'm looking for something to replace the quart mason jars cause I'm getting tired of the whole "wtf is that" when they see inside the glass. So I'm looking for something opaque and professional looking that will still keep…"

Apr 28, 2012

Anthony M replied to Krzsztof's discussion What are good veg for omega 3?

"I don't know about veg, but hemp seeds are amazing for omega!"

Mar 31, 2012

Krzsztof posted a discussion

What are good veg for omega 3?

I was wondering what foods have good omega 3 content that is 8/11 compatible.I heard something to do with omega3/6 ratio. Is this really important?See More

Mar 31, 2012

2 Comments 0 Likes

Krzsztof and Alex Curtis-Slep are now friends

Feb 7, 2012

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: eat raw food

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: hunk

Please tell us about your dietary inclinations:: LFRV

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I have read the book

Are you Connected?: No Single

My favourite books/movies/authors/pastimes are....: Way of the Scout

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: no assistance, only friendly chatting (preferably in ye olde english).

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: Yes

Comment Wall (15 comments)

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

At 5:18am on January 25, 2012, Stephane said…: Hi,

I wanted to let you know we will have a raw fruit festival in Spain next September

http://festival.811-friendly.net

Maybe you'd like it.

Cheers

At 4:54pm on September 27, 2011, fruitbatanne said…: Dear Krzstof ♥

Thank you for the friend request ♥

Wishing you a Beautifully Fruitful Day ♥

Love and Peaches,

from Anne XX♥

At 5:57pm on September 4, 2011, Sebastian (venerable tree) said…: i basically just know ways to work the abs intensely like yoga and gymnastic poses but once in awhile will do a 1-3 hundred crunches before rising but mainly just front and side planks leg lifts and windshield wipers and of course human flag attempts getting into a handstand near the wall and hanging both legs to one side is great for the obliques. planks are good to start with see if you can hold for a minute.

At 11:30am on March 17, 2011, teedo said…: "in the Matt Monarch diet, do you have to replace your calories with weed?'

lolzzz

At 6:25am on January 18, 2011, pradtf said…: nice to see your post on 30bahahas, chris.

haven't seen you around much for quite a while.

glad to see you're back again.

in friendship,

prad

At 10:31pm on October 8, 2010, Linda said…: I like your avatar photo! :-)

At 8:43am on June 13, 2010, Maya Papaya said…: damn that is a funny photo with mr. fat cat

At 7:16am on May 20, 2010, Chris said…: I'm concerned that it appears as though you allow your cat to drink beer.

I think that Vodka would probably be a better choice. Maybe throw in some fresh cranberry juice if your cat has any kidney issues.

Then maybe we can talk about some sort of a feline exercise program .

For God's sake man!

At 12:49am on May 2, 2010, Rock said…: THIS time, I'm breaking my fast RIGHT.

I too. have never correctly broken a fast, and last year broke it (25 days) with SAD nachos, and more--and had constipation for 10 days (I NEVER am constipated otherwise, except 2 or 3 hours every year or two).