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Need advice about calories

Started this discussion. Last reply by Fruit FTW Sep 30, 2011. 11 Replies 0 Likes

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Mike Rawsome Grant left a comment for Cath

"Happy Birthday! Hope it is a wonderful celebration!"

Dec 15, 2011

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Sep 30, 2011

Cath posted a discussion

I usually don't write, but I really need help doing this in a smart way.I'm just a beginner at this (about 3 weeks) and I would like to keep eating this way. I was drawn to eating 811 for physical health but also because it's supporting me in dealing with a great deal of stress/negativeness right now. I already feel better :)I won't hide the fact that I would also really like to lose some weight, which brings me to my question: The book says that I will achieve that by a calorie-deficit (p.147)…See More

Sep 28, 2011

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Cath is now a member of 30 Bananas a Day!

Aug 28, 2011

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I'm looking into trying 80/10/10 for the first time. ç I ordered the book a while ago, but it seems to take forever to get to Montreal. So I decided I would start based on what I read so far while I wait for it. I really want to be healthy, have more energy and maybe lose a bit of weight.

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At 12:31am on December 15, 2011, Mike Rawsome Grant said…: Happy Birthday! Hope it is a wonderful celebration!

At 4:27am on August 28, 2011, PK said…: Welcome to 30 Bananas A Day!

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